The Space
The Space
Welcome to The Space, a mindfulness podcast that’s not like the others. Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.Social links:
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A tip to get through Tuesday
Continuing our theme of Mental Health Month, we’re here with a mood-boosting tid-bit. 'it’s okay to physically move locations to escape a negative conversation… and you should do it!' Let’s put this into context … Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach…
03:12
The benefits of having a mindfulness mantra are HUGE
Tonight, we’ve got a mantra for rebellious self-acceptance. There’s a heap of research for the benefits of mantras, especially if you make it a regular practise. The proof is in the pudding so … let’s give it a try for ourselves! LINKS Follow @thespace_podcast on Instagram Follow @novapodcasts…
03:37
The first step to being a good mental health ally
It’s Mental Health Month and we’ve got 31 days of delicious feel-good habits. Today, we’re talking about “how to be a mental health ally”. And, why an important first step is our language. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/sm…
03:51
Top Tip: Start your day with a soak
If you Google “morning baths”, you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘A hot…
03:22
Why you should take a weekend off socials
We're talking about "internet anxiety" — and how to reclaim your peace of mind online. It’s the specialist subject of broadcaster Naomi Shimada and we’re gunna go through some of the tips she shared with inspo talk company TED. LINKS Read ‘Naomi Shimada: Tips for reclaiming your peace of mind onli…
04:05
Furious on a Friday? Listen up
When you’ve spent 5 days dealing with other people’s problems and it all seems so unfair - we’e got a meditation (just go with us okay stop rolling your eyes) that is perfect for when you want to raaaage. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @no…
07:44
Repeat after me: I LOVE BOUNDARIES
Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It’snot only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yo…
05:07
Breathe your day away
We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing". LINKS Read '10 Breathing Exercises to Try: For Stress, Training & Lung C…
03:33
How to beat the birthday blues
Birthday blues are pretty common – even the experts say so! SO, here are some tips and tricks to dodge feeling sh*tty on your birthday LINKS Read 'Sad on Your Birthday? Here's How to Cope' from Psych Central Read ‘Birthday blues: Why you have feelings of anxiety or depression on your birthday’ The…
05:09
A meditation for dealing with criticism
Tonight we have a meditation for dealing with criticism. We're going to stop you clinging and help it flow through you. LINKS Listen to our episode on how to pick an exit point in an argument Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy …
05:08