The Space
The Space
Welcome to The Space, a mindfulness podcast that’s not like the others. Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.Social links:
Follow the podcast:
Buddy up for this meditation
Grab a mate for this one! And try not to giggle.. This meditation is perfect for you and your partner/friend/brother/mailman to connect, relax, and share some peaceful moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amym…
05:13
Pause, then respond
Ready to stop those knee-jerk reactions? In this episode, we’ll explore techniques to help you think before you react and stay cool under pressure. Let’s master the art of calm responses together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Write…
03:11
Say goodbye to groggy mornings
Sick of struggling to get out of bed in the morning? There are a lot of physical factors, obviously, but this meditation will help you mentally prepare to give you the best chance of a great morning! Ready to wake up feeling amazing tomorrow? LINKS Follow @novapodcastsofficial on Instagram CRED…
04:03
You're rocking this parenting thing!
Hey parents, you’re absolutely smashing it! We get it—parenthood is a mix of joy, reward, and exhaustion. Take a breather today and focus on you. We’re sharing some amazing self-love strategies from Psychologist and Motherhood Coach, Yara Heary. LINKS See more from Yara Heary here Follow @novapod…
02:53
When your Spidey senses are too tingly
When your Spidey senses are tingling too much, it’s time for a grounding meditation. Tune in to find you centre and get some chill amidst the panic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: An…
03:39
Feeling broke? Here's a tip
Feeling like your outgoings are out of control? According to YouGov survey, 1 in 6 Australians feel financially stressed every day! Before you settle into your worried money mindset for another day, take a listen to this episode. LINKS See more from Joyce Marter here Read more about the YouGov mo…
02:53
There's a word for the opposite of triggered
Ever felt the opposite of triggered? Turns out, there's a word for that! Glimmers are the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Don…
03:53
Tee up your mental game
Want to boost your mental agility? It’s time to think like a golfer! Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club. LINKS See more from Elaine Fox here Follow @novapodcastsofficial on I…
03:23
Put the negativity on mute
Hey bestie! Do you struggle with negative bias? Ready to put the negative noise on mute?This meditation is all about letting go of those pesky negative thoughts and flipping the script to positivity. Settle into a comfortable position and let's wind down from the day. LINKS Follow @novapodcastso…
04:23
Stuck? Let go in 5 minutes
Inspired by Hal Elrod, this episode introduces a technique that helps you accept what you can't change and move on in just five minutes. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset…
02:37