The Space
The Space
Welcome to The Space, a mindfulness podcast that’s not like the others. Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.Social links:
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2,556 clip(s)
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Cosy up in your own skin08:32 - 2
Confession: emojis stress us out!!!05:09 - 3
Calling all the control freaks, this one's for you03:15 - 4
Bring your focus back to the present03:27 - 5
Are you in 'productivity debt'?02:15 - 6
Find your rhythm with cycle breathing03:26 - 7
When life feels like a blur02:24 - 8
Top tip: Fake it till you feel it02:30 - 9
This tip is short and brisk03:19 - 10
Waiting for a text back? Here's some comfort02:48 - View more clips
141 clip(s)
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Awake at 2 am? Try this03:08 - 2
Let go and drift off to sleep03:02 - 3
A bedtime pep talk for tomorrow03:23 - 4
A meditation to go from streaming to snoozing03:07 - 5
Say goodbye to groggy mornings04:03 - 6
This meditation > your tik tok scroll06:21 - 7
Netflix, and then chill04:51 - 8
Scroll less, sleep more04:00 - 9
Help your little ones drift off03:57 - 10
Do you Netflix and snooze?02:54 - View more clips