The Space
The Space
Welcome to The Space, a mindfulness podcast that’s not like the others. Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.Social links:
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2,608 clip(s)
- 1
Top tip: Why we have different sleep schedules04:12 - 2
Why little rituals make a big difference05:42 - 3
Let's get DEEEEP03:13 - 4
Relaxation is in your hands04:32 - 5
Social media is good, actually02:52 - 6
Who knew breathing could get you buzzed?04:16 - 7
Stop letting your anxiety call the shots04:12 - 8
You ARE safe, let's help you feel that way04:46 - 9
Oops, there goes the good mood03:38 - 10
No energy left? Let's rally together05:04 - View more clips
145 clip(s)
- 1
Top tip: Why we have different sleep schedules04:12 - 2
Worries hogging the bed? Let's make space07:33 - 3
The alarm clock: friend or foe?04:00 - 4
Understand the "second wind" for better sleep03:31 - 5
Awake at 2 am? Try this03:08 - 6
Let go and drift off to sleep03:02 - 7
A bedtime pep talk for tomorrow03:23 - 8
A meditation to go from streaming to snoozing03:07 - 9
Say goodbye to groggy mornings04:03 - 10
This meditation > your tik tok scroll06:21 - View more clips