The Space
The Space
Playlist by The SpaceJoin Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Fol…Follow the podcast:
2,520 clip(s) in playlist
Workout, then zen out
Who says the gym has to be all sweat and go? We're here to help you make the gym a happy place. After your next workout, roll out a yoga mat and take a breather with us. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy …
05:04
A meditation break from all the chatter
Sick of being told what to do? This meditation is different—there are no instructions, no guidance, just a space for you to be. Take a break from all the advice and commands, and enjoy a moment of pure silence and calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan…
04:01
Get your mind in alignment
Feeling out of alignment? It's time for a mental adjustment! Think of this episode as chiro for your mindset, helping you straighten out your thoughts and find your balance. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymollo…
04:18
Are you a 'social perfectionist'?
We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Dono…
02:43
A choose-your own adventure meditation
Ready for a meditation that's as unique as you are? Whether you're looking to find calm, boost your mood, or reflect on the good things in life, our bespoke choose-your-own-adventure meditation will guide you on your own path. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey …
04:35
Join the Monday Campaign
Mondays don’t have to be a drag! Join the Monday Campaign and discover how to savour the little things and make the start of your week a little brighter. Let’s make Mondays something to look forward to! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 …
03:03
Top tip: Beat the mental fog
Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: …
02:55
Get the most out of your weekend
Ready to make the most of your weekend? We've got a tip that will help you maximize your time and make your days off truly count. LINKS See more from Lindsay Kolowich Cox here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy …
02:55
Feeling friday fear? Let's breathe through it
You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mini-meditation is for you. Take a moment for yourself, breathe, and find some peace before heading into the weekend. LINKS Follow @novapodcastsofficia…
03:54
Boundaries 101
Setting boundaries is only the first step—what comes next is just as important. In this episode, we’re diving into everything boundaries, from how to set them to handling the reactions they might spark. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 …
02:45