The Space
The Space
Playlist by The SpaceJoin Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Fol…Follow the podcast:
1,642 clip(s) in playlist
Why alone time is good for you
We LOVE connection here at The Space, but there's just something excellent about spending time alone too. Being a loner can actually be good - it's time to embrace being mate-less if you want to be more creative! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Fo…
02:15
An energy-boosting meditation
Tonight, we're boosting your evening energy. If you need an extra push, without the caffeine, this one's for you. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Am…
04:01
NSFW: Self-pleasure is the perfect pick-me-up
We all get that little lull around 3pm - it's the time where a lot of us reach for the biscuits or TikTok. But, there's a new trend taking the work-from-home workforce by storm. A different kind of pick-me-up - one specifically for 'down there'! LINKS Follow @thespace_podcast on Instagram Watch…
02:44
A meditation to wipe the slate clean
In this episode, we're bringing a 'new you' energy. New season, new mindset! We're sharing a calming meditation to help you reset and restart. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan…
03:34
It's time to spring clean your mind
Winter is here! Well, if you're in the Southern Hemisphere it is. It's a great time to re-evaluate your energy, confidence and happiness levels. We'll show you how. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDI…
02:29
Learning to relinquish control
If you struggle to let go of the reigns, this one's for you. Take a few moments for yourself in this calming meditation - the only decision you need to make is what comfy position you'll get into. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodca…
03:15
Bye bye winter blues
If you find your moods take a dive in winter, you're not alone. But there could be more to it than just wanting to avoid the cold - it could be the rejection of our social lives. So grab your bestie and pop those mittens on. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on…
02:27
A meditation for right here, right now
Tonight, we have a meditation to transport you to... right here. Yep, we're grounding ourselves in the present. No room for rumination on the day or worrying about tomorrow, here! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on In…
03:27
How a 'done list' can transform your day
Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list. LINKS See more from Oliver Burkeman here Follow @thespace_podcast on Instagram Watch @thespace…
02:15
Mastering the art of Cycling Breathing
In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey …
03:26