Unwind your mind before bed

Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.  LINKS Follow @nov…

Time for some zzz's

Bedtime scrolling turned into ceiling staring? It's time to leave your day behind and get comfy and calm under the covers. This one's all about winding done together and setting the mood for sleep.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88  Writ…

Winding down after a hectic AF day

Ever had one of those days that feels like a week? Use this meditation like your off switch after a particularly full-on time. Tomorrow is another day. Tonight, rest. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Exe…

Getting back on track after a big weekend

Ever heard of weekend jet lag? It's a thing!  It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through.  LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 …

Give it a rest! Try this to truly relax

Tonight we're putting the morning's lesson about 'pseudo-resting' into practice. Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @casey…

Let's talk about 'dream hangovers'

Ever dreamed that your partner has cheated on you, and you've woken up mad? Or, you might have had an awesome dream, then woken up to feel a bit...bleh.  Let's talk about it.  LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymo…

Get more zzz's with this sleepy strategy

We LOVE the 'reverse sleep in' idea. Two more hours of rest? Yes please! The idea is that you go to bed two hours before you usually would. No TikTok, no TV please - it's just you, a relaxing pod (cough cough, hi) and a comfy spot. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: C…

Exhausted? Try this sleep hack

We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed.  LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adri…

Next stop: Snoozeville

Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender. LINKS Follow Tom Cronin here Follow @novapodcastsofficial on Instagram  CREDITS …

Can't sleep? We got you!

Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @ca…