She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as w…Social links:
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189. SEX TAPE: Part 2 Tijana tells all🤯
TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114. On today’s She Rises episode, we go there. This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks…
42:51
188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?
On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation. This episode dives int…
15:12
187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)
In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relatio…
29:47
186. 2025 RECAP - The Hard Truths, big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️🩹 💫
WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised …
33:56
185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔
On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop under…
14:47
184. Dealing with Rejection: How to Stop Being so F*cking Scared of it
In this episode we’re breaking down the fear that keeps so many women small., *rejection.* The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your …
24:51
183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regu…
09:33
182. 🔔 Day 12: The Year You Actually Rise
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas mor…
19:38
181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas mor…
17:07
180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas mor…
10:33