She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as w…Social links:
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How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**
We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES! More like NEW YEAR, SAME ME…
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Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳
Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate abo…
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Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Lif…
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Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a c…
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On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I …
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Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_
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Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑🧑🧒🧒
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around…
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SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intima…
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SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life…
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Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!!…
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