261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?

On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity,  but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?

260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING

Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay s…

259. Shame-Free Fantasies: Should You Explore Them?

Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actually want to explore.

258. Years of grief, a complacent partner and a fading spark: Can we get it back?

On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything…. including the bedroom. She's done begging to feel like a priority: what does she do when the bare minimum keeps coming back?

257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt

Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's sharing a recent moment where she completely fell apart, the guilt and shame that followed, and what it forced her to look at. Because when we stop filling our …

256. Flashback Friday - Simple Health Swaps That Actually Stick

If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

255. Infertility, Emotionally drained and hope for more: What do I do next?

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do?

254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!

Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impos…

253. Flashback Friday - You Don’t Have To Stay Stuck

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out…

252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️‍🩹

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the st…