She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as w…Social links:
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Flashback Friday - Victim Vortex
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define …
09:50
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation? The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine. In this episode, we’re talking about the k…
13:27
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
Hot take… not everything labelled “healthy” actually is. In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised.Th…
21:41
242. Flashback Friday - Success anxiety & intrusive thoughts
In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.
09:35
241. I Fell For The Man Who Helped Bury My Husband
On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between…
11:51
240. Men… If You Want To Keep Her, Listen To This
On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday mo…
32:53
239. Flashback Friday - Projections
In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a c…
15:46
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being as…
12:54
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyon…
35:46
236. Flashback Friday - Friendship Breakdowns
If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.
16:14