She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as w…Social links:
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201. WE SAID NO: This Didn’t Belong on She Rises
On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We…
11:44
200. Grief has no expiry date
A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever felt rushed to “be okay,” this conversation is f…
08:52
199. 2026.. What we are leaving behind and what we are inviting more in!
On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re intentionally inviting more of instead: freedom, e…
59:55
198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised. On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss, illness, addiction, and deeply confronting experi…
32:48
197. The Sister Wound: I Love Her… But She Drains Me😭❤️🩹
On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most. In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentmen…
10:53
196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026
In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and…
29:58
195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️
In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this…
19:10
194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?
On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of “who am I now?” After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and n…
11:52
193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing ou…
16:30
192. Tijana and Ashy's ongoing argument 🤬😠😤
In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and …
31:57