Taylors Real Life Story: Control disguised as love, broken promises and the courage to leave an abusive DV relationship

Trigger warning: this episode discusses domestic and family violence, including coercive control and physical abuse. Please listen with care. On this episode of She Rises podcast… we're joined by Taylor for one of the hardest and most important conversations we've ever had on this show. What does …

Flashback Friday - I'm a Mum, So I'm Not Allowed to Be Sexy?

If you missed this episode, here's a bite-sized best bit. We get real about the online backlash to Ashy's dance videos and why becoming a mum doesn't mean giving up your confidence, sexuality or sense of self. From breaking free of judgment and shame to embracing your feminine energy, the girls un…

322. Coffee on the bedside table, loneliness on the couch: Have I outgrown him?

On this bestie advice segment… we're talking about the breakup question nobody wants to ask out loud. What do you do when nothing is wrong, but something is missing? Is kind enough, or are you allowed to want more? How do you tell the difference between outgrowing someone and chasing a feeling that…

321. Friendship wounds: I sound like a broken record

On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never started without losing a friendship you treasure? …

320. Why you’re SHRINKING yourself (and how to stop)

On this episode of She Rises podcast… we're talking about the quiet ways you make yourself smaller to be loved. In your relationship, with your friends, around your family and at work, how often are you the edited version of yourself? We unpack why so many of us learned to shrink, what it's really …

Flashback Friday - Is Social Media Secretly Making You Feel Worse?

If you missed this episode here's a bite sized best of. Is your social media feed helping you grow or quietly affecting your happiness? In this episode of She Rises, Ashy and Tijana explore how scrolling can impact your confidence, mood, sleep and relationships. From comparison traps and doom scrol…

318. He broke my heart and held it gently at the same time: Can we still be friends?

On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never started without losing a friendship you treasure? …

317. Hormones, heartbreak and a partner who says it means nothing: Why does it feel like betrayal?

On this bestie advice segment… we're talking about the conversation so many long-term couples avoid. What happens when your body changes, your desire shifts, and something you discover leaves you feeling betrayed? Is it a harmless habit or a real breach of trust? And when you're told you're overrea…

316. STAR SIGNS: Your Red flags & green flags (YIKES)

On this episode… we're going through the zodiac. Every sign has a red flag and a green flag, and we're naming them all. Which sign will fight your battles for you, and which one will go quiet the moment things get emotional? Is your partner's worst habit written in the stars? Listen for your sign, …

315. Flashback Friday - Why You Never Feel Good Enough (And How to Change That)

Here's a bite sized best bit if you missed this episode. Why do so many women struggle with feeling like they're not enough? Ashy and Tijana unpack the pressure of comparison, negative self-talk and perfectionism, and share how letting go of judgment, embracing vulnerability and learning to accept …