Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is!

@ashybines

Welcome to Grow &amp; Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.
FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is!
@ashybines

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b9310a2a-22a9-4471-aef2-b241006e8ae3/transcript

You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged.

Today’s episode… A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and questionable commands into their ears. What would you do?

You know it&rsquo;s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯&zwj;♀️ Beware&hellip; 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat&mdash;it's raw, risqu&eacute;, and refreshingly unhinged.
Today&rsquo;s episode&hellip; A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and questionable commands into their ears. What would you do?

I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c86b1ce6-9b03-4ff8-b032-b2600085aad5/transcript

We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴

Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES!

More like NEW YEAR, SAME ME 😏

If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple…. It feels easy to achieve. We promise we’ll keep it interesting…. Ps. Don’t listen unless you’re ready to ACT by the time the episode is up! 🔥🌱🤓

We get it&hellip; You&rsquo;re over the whole &ldquo;NEW YEAR, NEW ME&rdquo; BS&hellip; 🥴
Every year without fail&hellip;You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off&hellip; reality sets in and you&rsquo;re back to the same person you were before&hellip; YIKES!
More like NEW YEAR, SAME ME 😏
If you&rsquo;re reading this, maybe you&rsquo;re at a point in life where you&rsquo;re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple&hellip;. It feels easy to achieve. We promise we&rsquo;ll keep it interesting&hellip;. Ps. Don&rsquo;t listen unless you&rsquo;re ready to ACT by the time the episode is up! 🔥🌱🤓

How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/80d90f2d-7791-4c40-a7e7-b25d005f3fc9/transcript

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;)

We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting! **🔞😜**

In this episode, we’re sharing our vision, goals, and what you can expect from the journey ahead. We can’t wait to have you along for the ride—let’s rise together!

 

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You&rsquo;re not ready for this&hellip; Or are you? ;)
We&rsquo;re so excited to kick things off by welcoming Tijana!&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__emojipedia.org_party-2Dpopper&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=lZG-cyHeXsYA_i-77pz-BtpIb8qSZcLB2uPthNRbk-tg7YACKzJDlzhqYTJayQma&amp;s=t_xGJZYegEFjaqaObp053uj_fyDeJADv_FB5LJg8lw4&amp;e=">**🎉</a>** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We&rsquo;re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting!&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__emojipedia.org_no-2Done-2Dunder-2Deighteen&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=lZG-cyHeXsYA_i-77pz-BtpIb8qSZcLB2uPthNRbk-tg7YACKzJDlzhqYTJayQma&amp;s=qETRPk3t_PBU9BoT_R4tfjwXtN5Hcv73FCE4i_wYtY0&amp;e=">**🔞</a>😜**
In this episode, we&rsquo;re sharing our vision, goals, and what you can expect from the journey ahead. We can&rsquo;t wait to have you along for the ride&mdash;let&rsquo;s rise together!
&nbsp;

Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d160cc1b-c1be-4371-89d5-b245005f33e0/transcript

On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩

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She Rises with Ashy & Tijana

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