289. She can run a company but not a relationship: What if softness is the harder skill?

On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sorted all of it herself and the version of her that made that happen doesn't know how to clock off. She corrects her partner constantly, won't ask him for anythin…

288. Fast-Track Your 2027: The Goal-Setting System That Actually Works

On this week’s She Rises podcast, we’re sharing our goal-setting system to help you fast-track your goals for 2027. We’ll show you how to get clear on what you want, turn your vision into an actionable plan, and create the habits and accountability to make it happen. Don’t wait for January.. your …

287. Flashback Friday - Why Are We So Quick to Judge?

f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we’re only ever seeing a tiny piece of someo…

286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?

On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's ex…

285. No friends, no time, no space to feel it: Is this what surviving looks like?

On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fiancé's 13 year old daughter has been diagnose…

284. The REAL mum life Struggles no one is really talking about

On this weeks she rises podcast… the mental load, the guilt and the pressure that quietly sits on every mum's shoulders. We're talking about why you can't seem to put yourself first, what motherhood really does to a relationship, and how to stay connected when you're both running on empty. Plus the…

283. Flashback Friday - You Think Confidence Comes Naturally? Think Again

If you missed this episode, here’s a bite-sized best bit. It’s easy to look at someone who seems confident and assume they’ve always been that way. But what if you’re only seeing the end result? In this episode we unpack projection, the assumptions we make about other people, and what it really to…

282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?

On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like her own and copped years of drama from an ex who won't let go, all while her partner stays silent. Now she's exhausted, anxious and only happy half …

281. I grew up in this relationship and lost myself in it: Who am I without him?

On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's realising she's never actually been an adult on her own. She does everything for that house  the cooking, the cleaning, the work, the school runs…

280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro

On this episode of She Rises podcast… we're joined by Jess from FroPro to talk about the food industry, the marketing you can't always trust and what realistic healthy eating actually looks like when you're juggling work, kids and everything else. We get into the pressure to eat perfectly, the guil…