She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Playlist by She Rises with Ashy & TijanaJoin Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most a…Follow the podcast:
470 clip(s) in playlist
279.
07:54
278. Life catch up: Tijana's American awakening and Ashy is running on empty
On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in perfectly. Ashy's in the thick of the hardest year yet, holding a lot for a lot of people. We're talking about outgrowing your old life, the itch to …
35:26
276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?
TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7. On this weeks bestie advice segment, a listener writes in ab…
14:12
275. STEP PARENTING ❤️🩹 The do’s and dont’s from Expert Coach Kris Byrnes
On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is expert Kris Byrnes, who's here to give us the real dos and don'ts… no sugar-coating. We're getting into the biggest misconceptions, how to build …
40:07
274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool
If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and approach hard conversations with more clarity and less emotion. From a simple three step response when someone comes at you, to leading with curiosit…
14:36
The guilt, the judgment and a friendship 20 years deep: How do I know when it's time to let go?
On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not proud of. But now that her friend is thriving in so many ways, a harder feeling has crept in: resentment, frustration, judgment. She's wrestling with dif…
10:32
272. Evolving, growing, leaving the old you behind: Is "you've changed" a compliment in disguise?
On this episode, we're unpacking three little words that can land like a compliment or a slap depending on who's saying them: "you've changed." We're getting into why your growth can quietly threaten the people who knew the old you, why old friendship groups notice the moment you stop drinking, sta…
18:30
Flashback Friday - The Questions We Never Usually Answer
If you missed this episode, here’s a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants answered but no one usually asks. From dealing with online trolls and life beyond social media to the biggest lessons we've learned.
15:16
270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised. On this weeks bestie advice segment, a listener writes in about loving a partner through his depression. She's all in, committed, supportive, showing up every single day but she's running on …
09:50
269. The Unhealthy Coping Mechanisms we don't want to Admit
On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet swipe, the cart that magically fills when we're stressed, the parcel that gives us a hit for all of about five minutes before the guilt creeps in. We'…
17:46