253. Flashback Friday - You Don’t Have To Stay Stuck

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out…

252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️‍🩹

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the st…

251. Why most women are struggling with these THREE things 💛

Are you the woman who finds herself Not following through? Maybe youre the one who is holding herself back from being seen. Or just Quietly feeling like you’re not enough. So many women are stuck in this same cycle… starting and stopping, hiding their truth, and carrying the weight of “I’m not doi…

250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.

249. Parenting broke us, on paper we look perfect but we are falling apart 😭

Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and emotional overload have pushed their relationship to the edge. Now they’re facing the question — can love survive survival mode? Want our advice on ou…

248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement…

247. Flashback Friday - Turning hate into personal power 🤜

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into per…

246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him

Today’s episode… we’re diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being see…

245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭

A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result? Plus, a big conversation happening right now ,  Tijana potentially spending $26K and everything that co…

245. Flashback Friday - Victim Vortex

If you missed this episode, here’s a bite-sized best bit.  Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define …