313. Years of history, months of silence: Why does a friendship breakup hurt this much?

On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left …

312. We went silent for two weeks: A Bali Retreat, A Break, A Kundalini Awakening and so much more

On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share …

311. Flashback Friday - The Bedroom Spark: Why Desire Fades and How to Get It Back

If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your…

310. Blended Families, Bitter Ex's & A Bridge Noone's Built - What's Next??

On this weeks bestie advice segment… we're diving into the blended family dynamic no one hands you a rulebook for. When you're raising someone else's children half the time, where do you fit in their world? Is reaching out an act of respect or overstepping? And what do you owe the kids, their mum a…

309. 6 Years In, 2 Years Living Together & Zero Romance Left - When Did We Become Room Mates?

308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again

On this weeks she rises podcast, we sit down with a woman who knows what it means to lose everything and slowly find her way back. Three years ago she became a widow, and in the grief that followed she didn't just lose her husband, she lost herself. This is the story of the unravelling, the long ro…

307. Flashback Friday - The Words That Made Ashy Believe She Was Dumb

If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her confidence for years. We explore the limiting beliefs we carry into adulthood, how they hold us back and why it's never too late to rewrite the …

306. A marriage that works on paper and feels flat in real life: How do I bring it up without it blowing up?

On this weeks bestie advice segment... what do you do when you want more and don't know how to ask for it? A listener writes in eight years into a marriage, carrying resentment she's never fully voiced and a longing she's too embarrassed to name. We're getting into desire, shame, uneven effort, and…

305. A survivor, a mother, a 12-year-old stepping into the world: Is this protection 

*TRIGGER WARNING this episode touches on childhood abduction and trafficking.* On this weeks bestie advice segment...How do you teach your kids to be safe without teaching them to be scared? A listener writes in as a mum of two girls stepping into more independence, asking where the line sits betwe…

304. Why We Chose 12 Months… Not 30 Days 📈🙌💻

Why 12 months? Why not 30 days, 8 weeks or another quick fix? In this episode, we unpack exactly why we created RISE INSIDE as a 12-month journey and what can happen when you stop rushing your growth, commit to doing the deeper work and give yourself the time and space to actually create lasting ch…