Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end!  This episode I'm joined by my podcast producer Katie with our ins & outs for 2025. SEE YOU FIRST WEEK OF JAN <3

@katiemattin @podshape

Welcome to Grow &amp; Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.
This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end!  This episode I'm joined by my podcast producer Katie with our ins &amp; outs for 2025. SEE YOU FIRST WEEK OF JAN &lt;3
@katiemattin @podshape

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!  

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/63da18fe-3f71-4ba1-a976-b24100726746/transcript

On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving relationships, what these moments can reveal, and the importance of getting honest with yourself before making lifelong commitments. This conversation explores clarity, emotional responsibility, and the difference between curiosity and compatibility. Thoughtful, grounding, and here to help you listen to the truth beneath the confusion. 🤍

On this week&rsquo;s Bestie Advice segment, we respond to a listener who feels torn between the partner she&rsquo;s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving relationships, what these moments can reveal, and the importance of getting honest with yourself before making lifelong commitments. This conversation explores clarity, emotional responsibility, and the difference between curiosity and compatibility. Thoughtful, grounding, and here to help you listen to the truth beneath the confusion. 🤍

218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/261638f6-176d-4ad1-b20b-b403000b18c5/transcript

On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you’ve been standing at the edge of your next level, wondering whether you’re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍

On this week&rsquo;s She Rises, we&rsquo;re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you&rsquo;ve been standing at the edge of your next level, wondering whether you&rsquo;re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍

217. We Made a $50K Decision: Here’s What It Taught Us

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/074ccecb-cead-472f-9e36-b4020065fedb/transcript

On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you.

This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it,  on your terms. 🤍

On this week&rsquo;s episode we&rsquo;re talking about what it actually means when you&rsquo;re not in the mood for sex, and why it usually has nothing to do with something being &ldquo;wrong&rdquo; with you.
This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, &nbsp;on your terms. 🤍

216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/35f77bff-e41f-4ca5-bc33-b4010027708b/transcript

Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!

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She Rises with Ashy & Tijana

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