In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a “soft” man or chasing stereotypes, it is about understanding desire, polarity, emotional safety and the stories we carry from past connections. If you have ever wondered why love does not always equal fire, this episode will feel honest, nuanced and freeing 🤍

In this episode, we unpack a conversation that feels vulnerable but so real&hellip; what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a &ldquo;soft&rdquo; man or chasing stereotypes, it is about understanding desire, polarity, emotional safety and the stories we carry from past connections. If you have ever wondered why love does not always equal fire, this episode will feel honest, nuanced and freeing 🤍

228. I love him and I'm married BUT The SEX just isn't it 😢

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a7dc5190-5f6f-4ecb-bc4d-b41d0062ab54/transcript

On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck.

We unpack the rise of “soft girl culture,” the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there’s no structure to support it. This conversation isn’t about becoming harder; it’s about understanding that real feminine power comes from the balance of safety, discipline, and self-leadership. Because true freedom doesn’t come from doing less, it comes from learning how to lead yourself well. Grounding, honest, and gently confronting.

On this episode we&rsquo;re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck.
We unpack the rise of &ldquo;soft girl culture,&rdquo; the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there&rsquo;s no structure to support it. This conversation isn&rsquo;t about becoming harder; it&rsquo;s about understanding that real feminine power comes from the balance of safety, discipline, and self-leadership. Because true freedom doesn&rsquo;t come from doing less, it comes from learning how to lead yourself well. Grounding, honest, and gently confronting.

227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/68ae0a60-bc3f-49b8-8e59-b41d00629fab/transcript

In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people’s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and wondering if you might regret not having one more, this conversation will feel like a warm hug and an honest mirror. It is not about the “right” answer, it is about learning how to make the decision from clarity instead of fear 🤍

In this episode, we dive into the question so many mums quietly carry&hellip; how do you know if you&rsquo;re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people&rsquo;s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and wondering if you might regret not having one more, this conversation will feel like a warm hug and an honest mirror. It is not about the &ldquo;right&rdquo; answer, it is about learning how to make the decision from clarity instead of fear 🤍

226. Am I done? OR just scared? The question no one talks about 🥺❤️‍🩹

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/727ca16f-a488-444c-8c36-b41d005a6144/transcript

On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part of it. We explore the different ways to apologise with integrity, from taking accountability and changing behaviour to repairing trust and addressing the root of your actions. Because emotional maturity isn’t about getting it perfect, it’s about being willing to own your impact and grow from it. This episode is a conversation about self-leadership, responsibility, and becoming someone others can feel safe with. Simple. Practical. Necessary. Tune in! 

On this episode of She Rises, we&rsquo;re breaking down what a real apology actually looks like and why saying &ldquo;sorry&rdquo; is often the smallest part of it. We explore the different ways to apologise with integrity, from taking accountability and changing behaviour to repairing trust and addressing the root of your actions. Because emotional maturity isn&rsquo;t about getting it perfect, it&rsquo;s about being willing to own your impact and grow from it. This episode is a conversation about self-leadership, responsibility, and becoming someone others can feel safe with. Simple. Practical. Necessary. Tune in!&nbsp;

225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7f387a54-59af-4021-bede-b41d0059c855/transcript

In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time, carrying financial pressure, supporting her husband’s dream job and pay cuts, yet feeling terrified to spend money on herself and shut down every time she talks about changing her own career. We talk about financial control versus financial responsibility, resentment that builds when dreams feel one sided, and the mental load of being the steady one while your own needs get postponed. If you have ever felt unseen, stuck, or like your happiness is always the five year plan, this conversation will feel validating, confronting and deeply empowering

In this episode, we unpack what it feels like to be the &ldquo;responsible one&rdquo; while quietly feeling trapped. She is a mum of three, working full time, carrying financial pressure, supporting her husband&rsquo;s dream job and pay cuts, yet feeling terrified to spend money on herself and shut down every time she talks about changing her own career. We talk about financial control versus financial responsibility, resentment that builds when dreams feel one sided, and the mental load of being the steady one while your own needs get postponed. If you have ever felt unseen, stuck, or like your happiness is always the five year plan, this conversation will feel validating, confronting and deeply empowering

224. Trapped, broke and burnt out - is it me or is this unfair?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc19c768-1720-4785-a189-b4160063085a/transcript

In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself… and the pressure to hold it all at the same time. Maybe it is not about having everything all at once, but knowing what season you are in and giving yourself permission to prioritise without guilt. If you feel stretched, torn or like you are failing because you cannot do it all, this conversation will feel grounding and freeing from both Ashy and Tijana who are in very different seasons and being ten years apart in age. 🤍

In this episode, we unpack the question so many women quietly carry&hellip; can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself&hellip; and the pressure to hold it all at the same time. Maybe it is not about having everything all at once, but knowing what season you are in and giving yourself permission to prioritise without guilt. If you feel stretched, torn or like you are failing because you cannot do it all, this conversation will feel grounding and freeing from both Ashy and Tijana who are in very different seasons and being ten years apart in age. 🤍

223. Can we have it all? Or burn out trying? 🥵💡

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d187134b-b37e-4e28-982a-b416005c73fb/transcript

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.

If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner… this conversation is for you.

On this week&rsquo;s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.
If you&rsquo;ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner&hellip; this conversation is for you.

222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4ef48228-146b-4384-b05d-b4100063d9c2/transcript

On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.

If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord

On this week&rsquo;s episode of the She Rises Podcast, we sit down with skin expert&nbsp;Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.
If you&rsquo;ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.
If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
You can email Renee <a href="mailto:concord@theskinclinic.com.au">concord@theskinclinic.com.au</a> or follow on Instagram or Facebook @theskinclinicconcord

221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a861ab3-1b8c-4930-b97b-b4100043422b/transcript

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.

We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don’t have to have everything figured out to begin listening to your inner voice. 🤍

On this week&rsquo;s Bestie Advice segment, we&rsquo;re holding space for a listener navigating an unimaginable season of change.
We talk about what it means to make big life decisions while your world still feels like it&rsquo;s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don&rsquo;t have to have everything figured out to begin listening to your inner voice. 🤍

220. Pregnancy, A break up & Grief: What Now?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/161cc5c8-eed0-407c-9092-b4080059e57c/transcript

On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority.

We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn’t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling unseen, no one truly wins in that dynamic. If you’ve been running on empty or calling it “just who I am,” this conversation will invite you to choose differently. Grounded, honest, and quietly empowering. 🤍

On this episode of She Rises we&rsquo;re talking about the quiet way confidence erodes when you make everyone else the priority.
We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn&rsquo;t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling unseen, no one truly wins in that dynamic. If you&rsquo;ve been running on empty or calling it &ldquo;just who I am,&rdquo; this conversation will invite you to choose differently. Grounded, honest, and quietly empowering. 🤍

219. The Cost of Putting Yourself LAST

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/261ab5db-b9e4-4566-89c4-b40800507c96/transcript

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

She Rises with Ashy & Tijana

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