Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!!

Nats social media : @natkringoudis

Welcome to Grow &amp; Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.
The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!!
Nats social media : @natkringoudis

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cf1072f9-ac99-44a1-807a-b23a005335c4/transcript

In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of. 

In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts &amp; innocence stolen - the things we're scared of.&nbsp;

242. Flashback Friday - Success anxiety & intrusive thoughts

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b086d2d0-6bc5-4676-8777-b45800370ef0/transcript

On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future.Because sometimes the hardest question isn’t is this right? It’s can I chose myself in the midst of my Grief.

On this week&rsquo;s&nbsp;bestie advice segment&hellip; this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it&rsquo;s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past&hellip; and allowing yourself a future.Because sometimes the hardest question isn&rsquo;t&nbsp;is this right? It&rsquo;s can I chose myself in the midst of my Grief.

241. I Fell For The Man Who Helped Bury My Husband

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/84f332f8-0916-4ee1-8ccb-b452000f1484/transcript

On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook.Because it’s not the big gestures… it’s the consistency, presence, and emotional safety that make her stay. If you’ve ever felt like she’s pulling away, shutting down, or “hard to read”… this will explain everything. And ladies… you might want to send this one to him 👀🖤

On this week&rsquo;s She Rises&hellip; this one&rsquo;s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We&rsquo;re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook.Because it&rsquo;s not the big gestures&hellip; it&rsquo;s the consistency, presence, and emotional safety that make her stay. If you&rsquo;ve ever felt like she&rsquo;s pulling away, shutting down, or &ldquo;hard to read&rdquo;&hellip; this will explain everything. And ladies&hellip; you might want to send this one to him 👀🖤

240. Men… If You Want To Keep Her, Listen To This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e5ea6b71-e22d-46fa-a3c7-b452000cd574/transcript

Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊

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