Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!
Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: A Moment of Calm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18a4f6b1-472f-4f7c-ae02-b1c5013903ed/transcript

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!

Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries. 

Plus, find out why it might be best for your child if you became "the meanest mom in America". 

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting! Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries.&nbsp; Plus, find out why it might be best for your child if you became "the meanest mom in America".&nbsp;

Are You Gentle Parenting or Conscious Parenting?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c516dbf6-3569-432f-bcc7-b4ce00564a9d/transcript

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech! 

Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him. 

He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated. 

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!&nbsp; Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him.&nbsp; He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated.&nbsp;

Track and Field and Ballroom with Ezra Frech

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6bff8df0-439b-4f01-aaa7-b4cd0079e010/transcript

Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners. 

Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone. 

Plus, are too many people moving to Nashville??

Jana hit the red carpet for the Nashville premiere of Brad Pitt&rsquo;s new movie &ldquo;Heart of the Beast&rdquo; and she&rsquo;s spilling every detail, which leads to debate over Midwest openness vs. Southern manners.&nbsp; Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone.&nbsp; Plus, are too many people moving to Nashville??

Whine Down: Welcome to The Pitt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/19852ce2-51f7-41c4-8938-b4cb00134d5c/transcript

Thursday Therapy: A Moment of Calm

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Whine Down with Jana Kramer

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