Whine Down with Jana Kramer
Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl…Social links:
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Adult Education: All Work and No Play
If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work! Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and…
21:06
Bowl Banter
Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance. We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. Plus, we decide we’re not fans of…
51:01
Adult Education: The Bedroom Gap
A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with…
24:03
A Good Omen with Caroline Jones
Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family. Caroline opens up about navigating her …
22:13
Don’t Go Breakin’ My Arm
Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. Does school start too early?? We discuss the issue plaguing parents that has th…
38:33
Adult Education: Cooperatively Coparenting
Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the…
27:04
Giggling at 30,000 Feet
Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex! We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being lo…
44:31
Adult Education: Sex Ed
Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective. She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much n…
24:10
The Sleepover Guest List
Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite?? Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life. …
36:22
Adult Education: Live Aware, Not in Fear
When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve. Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger. Sh…
27:17