If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists.

Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought!

Plus, hear some easy changes you can make to help reduce your stress and anxiety!