



Adult Education: How To Healthy Hustle
It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a “purpose” test to find the true reason …

Introducing: Joy 101 with Hoda Kotb
Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!! About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a mor…

On The Love Boat with Captain Sandy and Her Wife Leah
Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together! From finding love in chapter two, to finding love later in life - both women are living proof that you should never give u…

Bush, Balls and Beta Blockers
Listen if you want to.

Adult Education: Navigating Infidelity
Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor! Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage Joy shares the ups and downs that come with working through betrayal in a relationship and share…

Jana Never Got Closure From One of Her Exes!
How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for. The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s! Plus, Jana reveals why …

Are Men Mostly Looking For Sex In Chapter Two?
Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same! Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two? The answers might surprise you! Email us at: IDOPOD@iheartradio.com or cal…

Brian Austin Green Has Dating Advice For Amanda Kloots AND You!
Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate. Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experience…

Dating Jason Sudeikis, How Hot is Colin Jost, Summer House Reunion Drama, New Shows You Have to Be Watching
Listen if You Want to… Ciara calls West’s Ex What is Yacht Rock? Roller Coaster drama Where to eat in San Francisco and be like Adam Sandler

Adult Education: Look Me in the A.I.
It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life. Joanna explains why even casual AI use can be dangerous, especially when p…