It’s a Smallville World After All with Kristin Kreuk

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”!  Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist.  Plus, Jana reveals how things might play out …

Adult Education: The Key to Confidence

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are.  Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how …

Built Different with Torrey Devitto

Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joini…

Thursday Therapy: The Other Side of OCD

When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder.  Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about …

So Long and Dubai with Caroline Stanbury

Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever. Find out who from the cast of the Real Housewives Caroline would fire if she had the chance! And… whi…

Thursday Therapy: Plastic’s Not Fantastic

Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system. Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you st…

Scandalous with Katie Lowes

Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down!  Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location.  Jana and Katie bond over their jobs before acting, and we find out wh…

Thursday Therapy: Get Hip to Hypnotherapy

If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists. Glenn has some tips to help Jana’s travel anxiety, a…

This Must Be The Place with Daphne Zuniga

Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga!  OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes! Jana and Daphne look back on their favorite memo…

Thursday Therapy: A Moment of Calm

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought di…