Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

<p>Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!</p>
<p>Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!</p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: A Moment of Calm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18a4f6b1-472f-4f7c-ae02-b1c5013903ed/transcript

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