In this episode, Dr. Dunni addresses the overwhelming workload that many mothers face. She emphasizes the importance of mindset, encouraging mothers to shift from feelings of inadequacy to recognising their capabilities. Dr. Dunni introduces practical tools for managing time and tasks, including the Pomodoro technique and the time management matrix, to help mothers prioritise their responsibilities effectively. She also discusses the significance of setting SMART goals and the Pareto principle, urging listeners to focus on the 20% of tasks that yield 80% of the results. 

KEY TAKEAWAYS


Embrace a positive mindset by transitioning from thoughts of "I can't" to "I can." Use the word "yet" to acknowledge that while you may not know how to do something now, you are on a journey to learn and improve.


Utilize a time management matrix to distinguish between urgent and important tasks. Focus on what truly matters and recognize that not everything that is asked of you is essential.


Implement the Pomodoro technique to enhance productivity. Work in focused 25-minute intervals followed by 5-minute breaks, allowing time for both urgent tasks and self-care activities.


Set clear, specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down larger goals into smaller, manageable steps to avoid feeling overwhelmed.


Apply the Pareto principle (80-20 rule) by identifying the 20% of actions that will yield 80% of the results. Focus on these key actions to maximize efficiency and effectiveness in achieving your goals.

BEST MOMENTS

"If we have the right tools, we have the right mindset, and we have the right reasons behind all the things that we do."

"Where your energy and where your focus goes, energy flows."

"The job has been held by mothers."

"Not everything that is dumped on you is important."

"You need to recognize who you are and what you are capable of."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni addresses the overwhelming workload that many mothers face. She emphasizes the importance of mindset, encouraging mothers to shift from feelings of inadequacy to recognising their capabilities. Dr. Dunni introduces practical tools for managing time and tasks, including the Pomodoro technique and the time management matrix, to help mothers prioritise their responsibilities effectively. She also discusses the significance of setting SMART goals and the Pareto principle, urging listeners to focus on the 20% of tasks that yield 80% of the results. 
KEY TAKEAWAYS
<ul>
<li>
Embrace a positive mindset by transitioning from thoughts of "I can't" to "I can." Use the word "yet" to acknowledge that while you may not know how to do something now, you are on a journey to learn and improve.
</li>
<li>
Utilize a time management matrix to distinguish between urgent and important tasks. Focus on what truly matters and recognize that not everything that is asked of you is essential.
</li>
<li>
Implement the Pomodoro technique to enhance productivity. Work in focused 25-minute intervals followed by 5-minute breaks, allowing time for both urgent tasks and self-care activities.
</li>
<li>
Set clear, specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down larger goals into smaller, manageable steps to avoid feeling overwhelmed.
</li>
<li>
Apply the Pareto principle (80-20 rule) by identifying the 20% of actions that will yield 80% of the results. Focus on these key actions to maximize efficiency and effectiveness in achieving your goals.
</li>
</ul>
BEST MOMENTS
"If we have the right tools, we have the right mindset, and we have the right reasons behind all the things that we do."
"Where your energy and where your focus goes, energy flows."
"The job has been held by mothers."
"Not everything that is dumped on you is important."
"You need to recognize who you are and what you are capable of."
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Mindset Matters: Transforming "I Can't" into "I Can" for Busy Moms

In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small wins as essential components of maintaining motivation. 

KEY TAKEAWAYS


It's crucial to have a clear and specific goal to work towards. This helps in maintaining focus and prevents distractions from multiple objectives.


Knowing the "why" behind your goals is essential. This emotional connection can provide the motivation needed to pursue your aspirations, even in challenging times.


Developing positive physical, mental, and emotional habits is key to maintaining drive and persistence. These habits can help you navigate challenges and keep you aligned with your goals.


Cultivating self-discipline is necessary for achieving long-term goals. It involves doing what may not be enjoyable now to reap the benefits later.


Acknowledging and celebrating every small achievement can boost motivation and reinforce positive behavior, making it easier to stay committed to your goals.

BEST MOMENTS

"When we portray to ourselves, we're able to show our children and they are able to become better people."

"Having that clear goal is so important. If you have too many goals, it divides your attention."

"Sometimes those deep, dark, painful emotions can be amazing ways to bring out your authentic why."

"Life is meant to be enjoyed, not endured."

"Your children don't do what they're told to do. They do what they see you do."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small wins as essential components of maintaining motivation. 
KEY TAKEAWAYS
<ul>
<li>
It's crucial to have a clear and specific goal to work towards. This helps in maintaining focus and prevents distractions from multiple objectives.
</li>
<li>
Knowing the "why" behind your goals is essential. This emotional connection can provide the motivation needed to pursue your aspirations, even in challenging times.
</li>
<li>
Developing positive physical, mental, and emotional habits is key to maintaining drive and persistence. These habits can help you navigate challenges and keep you aligned with your goals.
</li>
<li>
Cultivating self-discipline is necessary for achieving long-term goals. It involves doing what may not be enjoyable now to reap the benefits later.
</li>
<li>
Acknowledging and celebrating every small achievement can boost motivation and reinforce positive behavior, making it easier to stay committed to your goals.
</li>
</ul>
BEST MOMENTS
"When we portray to ourselves, we're able to show our children and they are able to become better people."
"Having that clear goal is so important. If you have too many goals, it divides your attention."
"Sometimes those deep, dark, painful emotions can be amazing ways to bring out your authentic why."
"Life is meant to be enjoyed, not endured."
"Your children don't do what they're told to do. They do what they see you do."
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Navigating Life's Uphill Battles: Strategies for Persistence and Determination

In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being.



KEY TAKEAWAYS


Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.


To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach.


Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.


Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being.


Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety.



BEST MOMENTS

"Safety is one of the key factors we require for our survival and our ability to thrive in this world."

"Sometimes children, because of all the rules and the lack of secure attachment with the person at school, they comply with everything they are told to do."

"When your children are younger, sometimes they do not have a language to communicate how they feel, but they have a means of doing it in a nonverbal way."

"The ability to clear the space is so important and it actually also helps you as a mother so you can think clearly."

"If we do not give them attention, somebody outside will go give them attention, and it might be the wrong person."



Connect on social media

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV17W3DMZYVVB0N33685R&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV17W3DMZYVVB0N33685R&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV17W3DMZYVVB0N33685R&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the Wellbeing for Mothers show, Dr. Duny delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. Dr. Duny emphasizes the importance of open communication, mindfulness, and gratitude in nurturing children's mental health. This insightful discussion aims to empower mothers to cultivate a safe and supportive atmosphere for their children, ensuring they thrive in their formative years.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYAV18DWRR6HT7CJPXW73QZ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Importance of Safety for Children**: Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.\n\n2. **Physical Safety Measures**: To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach. Regularly decluttering the space also contributes to a safer environment.\n\n3. **Emotional Safety and Attachment**: Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.\n\n4. **Psychological Safety and Mindfulness**: Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being. Establishing clear rules and routines also supports their mental health.\n\n5. **Encouraging Expression and Gratitude**: Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety. Engaging in cooperative play and being proactive about bullying can further create a supportive environment where children feel valued and respected.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Importance of Safety for Children&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Physical Safety Measures&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach. Regularly decluttering the space also contributes to a safer environment.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Emotional Safety and Attachment&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Psychological Safety and Mindfulness&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being. Establishing clear rules and routines also supports their mental health.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Encouraging Expression and Gratitude&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety. Engaging in cooperative play and being proactive about bullying can further create a supportive environment where children feel valued and respected.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Safety is a fundamental need for both adults and children, encompassing physical, emotional, and psychological aspects. Creating a safe environment allows children to thrive and explore their surroundings confidently.
</li>
<li>
To ensure physical safety at home, parents should child-proof their environment by using furniture padding, electrical socket covers, stair gates, and keeping dangerous items out of reach.
</li>
<li>
Emotional safety is crucial for children as they develop attachments to their caregivers. Open communication, validation of feelings, and being a reliable presence help children feel secure and understood, allowing them to express themselves freely.
</li>
<li>
Psychological safety involves addressing children's thoughts and feelings. Encouraging mindfulness practices, such as deep breathing exercises, helps calm their nervous systems and fosters a sense of well-being.
</li>
<li>
Allowing children to express themselves and showing appreciation through gratitude can enhance their sense of safety.
</li>
</ul>
 
BEST MOMENTS
"Safety is one of the key factors we require for our survival and our ability to thrive in this world."
"Sometimes children, because of all the rules and the lack of secure attachment with the person at school, they comply with everything they are told to do."
"When your children are younger, sometimes they do not have a language to communicate how they feel, but they have a means of doing it in a nonverbal way."
"The ability to clear the space is so important and it actually also helps you as a mother so you can think clearly."
"If we do not give them attention, somebody outside will go give them attention, and it might be the wrong person."
 
Connect on social media
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
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Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more <a href="athttps://www.drdunni.com">athttps://www.drdunni.com</a>

Building Bonds: How Emotional and Psychological Safety Shapes Our Children's Development

In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together.



KEY TAKEAWAYS


Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments.


Mothers need to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.


Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.


In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.


Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.



BEST MOMENTS

"In that cold, dark, uncomfortable situation, the seed started to cry out for help. But nobody heard it."

"The richest place in the world is the graveyard. Why? Because a lot of people have died carrying a lot of potential to the graves with them."

"When we are nourishing others, we feel replenished, we feel happy. But we have not placed as much value on nourishing ourselves."

"Sometimes when people say, who are you, we start to think about all our qualifications and our accomplishments. But who are you talks about who you really are."

"Every mom is a super mom, not because of the super things that she does, but because of the super powers she possesses within."



Connect on social media

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

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Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZKV0ZNQE030JJAG93WJ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZKV0ZNQE030JJAG93WJ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZKV0ZNQE030JJAG93WJ&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wellbeing for Mothers\&quot; show, Dr. Duni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfillment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr. Duni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. By recognizing their infinite potential and the growth that can emerge from adversity, listeners are reminded that even in moments of despair, they possess the inner strength to thrive and inspire their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBW0ZMDAD3W61ZP4X4ADNRV&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Growth Through Darkness**: Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments. These experiences can lead to personal growth and fulfillment.\n\n2. **Expressing Emotions**: It's important for mothers to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.\n\n3. **Nourishing Oneself**: Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.\n\n4. **Resilience and Reflection**: In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.\n\n5. **Modeling Healthy Responses**: Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Growth Through Darkness&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments. These experiences can lead to personal growth and fulfillment.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Expressing Emotions&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: It's important for mothers to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Nourishing Oneself&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Resilience and Reflection&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Modeling Healthy Responses&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Just like a seed that experiences darkness and discomfort before it grows, individuals, especially mothers, can find strength and potential in their challenging moments.
</li>
<li>
Mothers need to communicate their feelings of pain, shame, or fear to themselves and their children. This openness helps children understand that it's okay to express their emotions and fosters a supportive environment for emotional growth.
</li>
<li>
Mothers often prioritize the needs of their children over their own. Recognizing the importance of self-nourishment is crucial for personal well-being and enables mothers to be more present and engaged with their children.
</li>
<li>
In times of loss or despair, it's essential to reflect on one's identity and potential. Understanding who you are beyond your roles and accomplishments can lead to deeper self-awareness and resilience.
</li>
<li>
Children learn by observing their parents. By demonstrating how to process emotions and respond to challenges rather than react impulsively, mothers can teach their children valuable coping skills and emotional intelligence.
</li>
</ul>
 
BEST MOMENTS
"In that cold, dark, uncomfortable situation, the seed started to cry out for help. But nobody heard it."
"The richest place in the world is the graveyard. Why? Because a lot of people have died carrying a lot of potential to the graves with them."
"When we are nourishing others, we feel replenished, we feel happy. But we have not placed as much value on nourishing ourselves."
"Sometimes when people say, who are you, we start to think about all our qualifications and our accomplishments. But who are you talks about who you really are."
"Every mom is a super mom, not because of the super things that she does, but because of the super powers she possesses within."
 
Connect on social media
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Nurturing Growth: Embracing Pain and Shame as Pathways to Empowerment

In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing screen time, and creating a calming bedtime environment.



KEY TAKEAWAYS


Sleep is crucial for both mothers and their children. Establishing a consistent sleep routine can significantly improve overall well-being and energy levels.


For new mothers, expressing breast milk can allow for better sleep. This enables partners or caregivers to help with nighttime feedings.


Ensuring the bedroom is dark, quiet, and equipped with soothing sounds (like white noise) can help mothers and children sleep better.


As children grow, it's important to encourage them to self-soothe. This fosters independence and helps them learn to settle down on their own.


Reducing exposure to screens, especially in the evening, is essential for promoting good sleep hygiene.



BEST MOMENTS

"Sleep is an important aspect of our lives. It's an important thing that we all need to cherish."

"I discovered that coffee does not work for me, because I tried all manners of coffee to keep awake, but I just couldn't."

"As the children get older, yes, you will have more respite."

"It's important that you don't give up on such days. It's so important that you don't let the pain, the challenge, the tiredness, weigh you down."

"Asking for help is not a sign of weakness. It's a sign of strength."



CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/drdunni.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/drdunni

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JASP3S8QPH7GSXKTJ96HE1SH&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of \&quot;Wellbeing for Mothers,\&quot; Dr. Deni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. She shares her personal experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for both mothers and their little ones. Dr. Deni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including the importance of establishing routines, managing screen time, and creating a calming bedtime environment. She emphasizes the significance of self-care for mothers, encouraging them to prioritize their own sleep and well-being while navigating the challenges of parenting. This episode is a valuable resource for mothers seeking to improve their health and energy levels through better sleep practices.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of \&quot;Wellbeing for Mothers,\&quot; Dr. Deni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. She shares her personal experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for both mothers and their little ones. Dr. Deni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including the importance of establishing routines, managing screen time, and creating a calming bedtime environment. She emphasizes the significance of self-care for mothers, encouraging them to prioritize their own sleep and well-being while navigating the challenges of parenting. This episode is a valuable resource for mothers seeking to improve their health and energy levels through better sleep practices.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing screen time, and creating a calming bedtime environment.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JASP3S8QPH7GSXKTJ96HE1SH&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of \&quot;Wellbeing for Mothers,\&quot; Dr. Deni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. She shares her personal experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for both mothers and their little ones. Dr. Deni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including the importance of establishing routines, managing screen time, and creating a calming bedtime environment. She emphasizes the significance of self-care for mothers, encouraging them to prioritize their own sleep and well-being while navigating the challenges of parenting. This episode is a valuable resource for mothers seeking to improve their health and energy levels through better sleep practices.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of \&quot;Wellbeing for Mothers,\&quot; Dr. Deni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. She shares her personal experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for both mothers and their little ones. Dr. Deni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including the importance of establishing routines, managing screen time, and creating a calming bedtime environment. She emphasizes the significance of self-care for mothers, encouraging them to prioritize their own sleep and well-being while navigating the challenges of parenting. This episode is a valuable resource for mothers seeking to improve their health and energy levels through better sleep practices.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JASP3S8QPH7GSXKTJ96HE1SH&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of \&quot;Wellbeing for Mothers,\&quot; Dr. Deni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. She shares her personal experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for both mothers and their little ones. Dr. Deni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including the importance of establishing routines, managing screen time, and creating a calming bedtime environment. She emphasizes the significance of self-care for mothers, encouraging them to prioritize their own sleep and well-being while navigating the challenges of parenting. This episode is a valuable resource for mothers seeking to improve their health and energy levels through better sleep practices.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of \&quot;Wellbeing for Mothers,\&quot; Dr. Deni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. She shares her personal experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for both mothers and their little ones. Dr. Deni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including the importance of establishing routines, managing screen time, and creating a calming bedtime environment. She emphasizes the significance of self-care for mothers, encouraging them to prioritize their own sleep and well-being while navigating the challenges of parenting. This episode is a valuable resource for mothers seeking to improve their health and energy levels through better sleep practices.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JASP3S94CMGZ3F8VVEH0CKAD&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Prioritize Sleep**: Sleep is crucial for both mothers and their children. Establishing a consistent sleep routine can significantly improve overall well-being and energy levels.\n\n2. **Express Breast Milk**: For new mothers, expressing breast milk can allow for better sleep. This enables partners or caregivers to help with nighttime feedings, giving mothers the opportunity to rest.\n\n3. **Create a Calming Environment**: Ensuring that the bedroom is dark, quiet, and equipped with soothing sounds (like white noise) can help both mothers and children sleep better.\n\n4. **Teach Self-Soothing**: As children grow, it's important to encourage them to self-soothe. This fosters independence and helps them learn to settle down on their own, which can lead to better sleep for everyone.\n\n5. **Limit Screen Time**: Reducing exposure to screens, especially in the evening, is essential for promoting good sleep hygiene. This helps regulate the body's natural production of melatonin, making it easier to fall asleep.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Prioritize Sleep&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Sleep is crucial for both mothers and their children. Establishing a consistent sleep routine can significantly improve overall well-being and energy levels.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Express Breast Milk&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: For new mothers, expressing breast milk can allow for better sleep. This enables partners or caregivers to help with nighttime feedings, giving mothers the opportunity to rest.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Create a Calming Environment&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Ensuring that the bedroom is dark, quiet, and equipped with soothing sounds (like white noise) can help both mothers and children sleep better.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Teach Self-Soothing&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: As children grow, it's important to encourage them to self-soothe. This fosters independence and helps them learn to settle down on their own, which can lead to better sleep for everyone.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Limit Screen Time&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Reducing exposure to screens, especially in the evening, is essential for promoting good sleep hygiene. This helps regulate the body's natural production of melatonin, making it easier to fall asleep.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Sleep is crucial for both mothers and their children. Establishing a consistent sleep routine can significantly improve overall well-being and energy levels.
</li>
<li>
For new mothers, expressing breast milk can allow for better sleep. This enables partners or caregivers to help with nighttime feedings.
</li>
<li>
Ensuring the bedroom is dark, quiet, and equipped with soothing sounds (like white noise) can help mothers and children sleep better.
</li>
<li>
As children grow, it's important to encourage them to self-soothe. This fosters independence and helps them learn to settle down on their own.
</li>
<li>
Reducing exposure to screens, especially in the evening, is essential for promoting good sleep hygiene.
</li>
</ul>
 
BEST MOMENTS
"Sleep is an important aspect of our lives. It's an important thing that we all need to cherish."
"I discovered that coffee does not work for me, because I tried all manners of coffee to keep awake, but I just couldn't."
"As the children get older, yes, you will have more respite."
"It's important that you don't give up on such days. It's so important that you don't let the pain, the challenge, the tiredness, weigh you down."
"Asking for help is not a sign of weakness. It's a sign of strength."
 
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/drdunni.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/drdunni</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more <a href="athttps://www.drdunni.com">athttps://www.drdunni.com</a>

From Sleepless Nights to Restful Slumbers: Practical Sleep Strategies for Mothers

In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals, and the power of self-belief.



KEY TAKEAWAYS


Everyone has a unique path, and it's important to recognize that your experiences, including challenges, contribute to your growth and success.


Prioritising emotional well-being and energy management is crucial for maintaining motivation and consistency in both personal and professional life.


Having a plan is essential, but implementing that plan through actionable steps is what leads to progress. Start with one small step at a time, and don't be afraid to learn from failures along the way.


For mothers, balancing caregiving responsibilities with personal ambitions can be challenging. It's important to carve out time for both family and personal goals.


Recognizing and nurturing the unique abilities of children, especially those with special needs, can lead to their flourishing. Emphasizing strengths rather than focusing solely on challenges can foster a positive environment for growth.



BEST MOMENTS

"The sooner you start doing that, rather than making all these big grand plans, which we do need, but it's about taking action."

"The caring responsibility falls more on the mother... If things go great and the child is awesome, it's the father's child."

"Running your own business is the best self-development journey you can ever, ever wish to go on."

"You have to make sacrifices and work out what time you have available... that initial startup period when you are creating and building a business is intensive."

"We need to ensure that our children are learning very good practices from us."

HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

CONNECT ON SOCIAL MEDIA 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/drdunni

Patreon - https://patreon.com/wellbeing4mothers



GUEST BIO

Del Parsons is a chartered marketer and certified Mastercoach. She set up her business in January 2017 with the simple mission of supporting female founders in developing the skills, confidence, and self-belief to get out there, market their business, and sell their stuff. Having supported hundreds of female founders of service businesses to grow their figures to six figures and beyond, Del supports her clients with her skills as a coach and through her lived experience of growing and scaling multiple seven-figure businesses. As a working parent to a teenage son with autism and dyslexia, Del is a champion of other entrepreneurial parents who have to juggle the additional needs of their children alongside the demands of their businesses.

Connect with her  on social media 

Ig-   http://www.instagram.com/delparsonscoaching

Linkedin- https://www.linkedin.com/in/del-parsons-business-coach/

Del's gift

https://delparsons.kartra.com/page/50ways

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JA56VY815SVJSN95YH3QF08D&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this inspiring episode of the Wellbeing for Mothers show, host Dr. Deni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her personal journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps towards business goals, and the power of self-belief. Listeners will gain valuable insights on how to navigate their own entrepreneurial journeys while prioritizing their well-being and that of their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this inspiring episode of the Wellbeing for Mothers show, host Dr. Deni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her personal journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps towards business goals, and the power of self-belief. Listeners will gain valuable insights on how to navigate their own entrepreneurial journeys while prioritizing their well-being and that of their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals, and the power of self-belief.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JA56VY815SVJSN95YH3QF08D&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this inspiring episode of the Wellbeing for Mothers show, host Dr. Deni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her personal journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps towards business goals, and the power of self-belief. Listeners will gain valuable insights on how to navigate their own entrepreneurial journeys while prioritizing their well-being and that of their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this inspiring episode of the Wellbeing for Mothers show, host Dr. Deni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her personal journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps towards business goals, and the power of self-belief. Listeners will gain valuable insights on how to navigate their own entrepreneurial journeys while prioritizing their well-being and that of their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JA56VY815SVJSN95YH3QF08D&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this inspiring episode of the Wellbeing for Mothers show, host Dr. Deni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her personal journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps towards business goals, and the power of self-belief. Listeners will gain valuable insights on how to navigate their own entrepreneurial journeys while prioritizing their well-being and that of their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this inspiring episode of the Wellbeing for Mothers show, host Dr. Deni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her personal journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps towards business goals, and the power of self-belief. Listeners will gain valuable insights on how to navigate their own entrepreneurial journeys while prioritizing their well-being and that of their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JA56VY8JBSMNWG5DYGJPT0NT&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Embrace Your Journey**: Everyone has a unique path, and it's important to recognize that your experiences, including challenges, contribute to your growth and success. Sharing your story can inspire others who may resonate with your journey.\n\n2. **Manage Your Energy**: Prioritizing emotional well-being and energy management is crucial for maintaining motivation and consistency in both personal and professional life. This foundational aspect can significantly impact your ability to take action.\n\n3. **Take Action**: Having a plan is essential, but implementing that plan through actionable steps is what leads to progress. Start with one small step at a time, and don't be afraid to learn from failures along the way.\n\n4. **Balance Responsibilities**: For mothers, balancing caregiving responsibilities with personal ambitions can be challenging. It's important to carve out time for both family and personal goals, even if it requires sacrifices in the short term.\n\n5. **Celebrate Individual Strengths**: Recognizing and nurturing the unique abilities of children, especially those with special needs, can lead to their flourishing. Emphasizing strengths rather than focusing solely on challenges can foster a positive environment for growth.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Embrace Your Journey&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Everyone has a unique path, and it's important to recognize that your experiences, including challenges, contribute to your growth and success. Sharing your story can inspire others who may resonate with your journey.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Manage Your Energy&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Prioritizing emotional well-being and energy management is crucial for maintaining motivation and consistency in both personal and professional life. This foundational aspect can significantly impact your ability to take action.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Take Action&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Having a plan is essential, but implementing that plan through actionable steps is what leads to progress. Start with one small step at a time, and don't be afraid to learn from failures along the way.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Balance Responsibilities&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: For mothers, balancing caregiving responsibilities with personal ambitions can be challenging. It's important to carve out time for both family and personal goals, even if it requires sacrifices in the short term.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Celebrate Individual Strengths&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Recognizing and nurturing the unique abilities of children, especially those with special needs, can lead to their flourishing. Emphasizing strengths rather than focusing solely on challenges can foster a positive environment for growth.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Everyone has a unique path, and it's important to recognize that your experiences, including challenges, contribute to your growth and success.
</li>
<li>
Prioritising emotional well-being and energy management is crucial for maintaining motivation and consistency in both personal and professional life.
</li>
<li>
Having a plan is essential, but implementing that plan through actionable steps is what leads to progress. Start with one small step at a time, and don't be afraid to learn from failures along the way.
</li>
<li>
For mothers, balancing caregiving responsibilities with personal ambitions can be challenging. It's important to carve out time for both family and personal goals.
</li>
<li>
Recognizing and nurturing the unique abilities of children, especially those with special needs, can lead to their flourishing. Emphasizing strengths rather than focusing solely on challenges can foster a positive environment for growth.
</li>
</ul>
 
BEST MOMENTS
"The sooner you start doing that, rather than making all these big grand plans, which we do need, but it's about taking action."
"The caring responsibility falls more on the mother... If things go great and the child is awesome, it's the father's child."
"Running your own business is the best self-development journey you can ever, ever wish to go on."
"You have to make sacrifices and work out what time you have available... that initial startup period when you are creating and building a business is intensive."
"We need to ensure that our children are learning very good practices from us."
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONNECT ON SOCIAL MEDIA 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/drdunni</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
 
GUEST BIO
Del Parsons is a chartered marketer and certified Mastercoach. She set up her business in January 2017 with the simple mission of supporting female founders in developing the skills, confidence, and self-belief to get out there, market their business, and sell their stuff. Having supported hundreds of female founders of service businesses to grow their figures to six figures and beyond, Del supports her clients with her skills as a coach and through her lived experience of growing and scaling multiple seven-figure businesses. As a working parent to a teenage son with autism and dyslexia, Del is a champion of other entrepreneurial parents who have to juggle the additional needs of their children alongside the demands of their businesses.
Connect with her  on social media 
Ig-   <a href="http://www.instagram.com/delparsonscoaching">http://www.instagram.com/delparsonscoaching</a>
Linkedin- <a href="https://www.linkedin.com/in/del-parsons-business-coach/">https://www.linkedin.com/in/del-parsons-business-coach/</a>
Del's gift
<a href="https://delparsons.kartra.com/page/50ways">https://delparsons.kartra.com/page/50ways</a>

Empowering Mothers: Del Parsons on Balancing Business and Family Life

In this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, permitting oneself to take action and the significance of finding supportive communities that foster growth.



KEY TAKEAWAYS


Mothers should avoid using the word "just" to downplay their accomplishments. Recognizing and celebrating achievements.


Taking calculated risks can lead to significant rewards. It's important to assess personal risk tolerance and push beyond comfort zones to achieve goals.


Mothers often feel the need to seek permission from others before taking action. It's essential to prioritize personal needs and decisions, allowing oneself the freedom to act.


Writing down goals and creating a structured plan helps in organizing thoughts and actions. 


Engaging with growth-minded communities can provide encouragement and recognition for achievements. Sharing successes in a supportive environment fosters motivation and helps combat feelings of inadequacy.



BEST MOMENTS

"One word that we use, especially to diminish ourselves, is the word just."

"When we celebrate our wins, no matter how small, we give ourselves an extra boost mentally, emotionally, and even physically."

"I have to be my best salesperson. Hence the reason why I tell people what I have achieved."

"When you are in a supportive community, you share your achievements, and they cheer you on."

"You can't sit down and say, oh, I can see myself as the best whatever you are in your field and do nothing about it."



VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers



HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NRHRPWSXQRNXHTPEVQDE4V&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this empowering episode of the Wellbeing for Mothers show, Dr. Denise, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word \&quot;just\&quot; to downplay one's identity and accomplishments, and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, giving oneself permission to take action, and the significance of finding supportive communities that foster growth. Through relatable examples and practical advice, she inspires listeners to recognize their worth, take risks, and actively pursue their goals while maintaining their well-being. This episode is a call to action for mothers to reclaim their narratives and model resilience for their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this empowering episode of the Wellbeing for Mothers show, Dr. Denise, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word \&quot;just\&quot; to downplay one's identity and accomplishments, and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, giving oneself permission to take action, and the significance of finding supportive communities that foster growth. Through relatable examples and practical advice, she inspires listeners to recognize their worth, take risks, and actively pursue their goals while maintaining their well-being. This episode is a call to action for mothers to reclaim their narratives and model resilience for their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, permitting oneself to take action and the significance of finding supportive communities that foster growth.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NRHRPWSXQRNXHTPEVQDE4V&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this empowering episode of the Wellbeing for Mothers show, Dr. Denise, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word \&quot;just\&quot; to downplay one's identity and accomplishments, and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, giving oneself permission to take action, and the significance of finding supportive communities that foster growth. Through relatable examples and practical advice, she inspires listeners to recognize their worth, take risks, and actively pursue their goals while maintaining their well-being. This episode is a call to action for mothers to reclaim their narratives and model resilience for their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this empowering episode of the Wellbeing for Mothers show, Dr. Denise, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word \&quot;just\&quot; to downplay one's identity and accomplishments, and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, giving oneself permission to take action, and the significance of finding supportive communities that foster growth. Through relatable examples and practical advice, she inspires listeners to recognize their worth, take risks, and actively pursue their goals while maintaining their well-being. This episode is a call to action for mothers to reclaim their narratives and model resilience for their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NRHRPWSXQRNXHTPEVQDE4V&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this empowering episode of the Wellbeing for Mothers show, Dr. Denise, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word \&quot;just\&quot; to downplay one's identity and accomplishments, and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, giving oneself permission to take action, and the significance of finding supportive communities that foster growth. Through relatable examples and practical advice, she inspires listeners to recognize their worth, take risks, and actively pursue their goals while maintaining their well-being. This episode is a call to action for mothers to reclaim their narratives and model resilience for their children.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this empowering episode of the Wellbeing for Mothers show, Dr. Denise, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word \&quot;just\&quot; to downplay one's identity and accomplishments, and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, giving oneself permission to take action, and the significance of finding supportive communities that foster growth. Through relatable examples and practical advice, she inspires listeners to recognize their worth, take risks, and actively pursue their goals while maintaining their well-being. This episode is a call to action for mothers to reclaim their narratives and model resilience for their children.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NRHRQMGDVM8T00TJWEBJ9N&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Stop Diminishing Achievements**: Mothers should avoid using the word \&quot;just\&quot; to downplay their accomplishments. Recognizing and celebrating achievements, no matter how small, is crucial for mental and emotional well-being.\n\n2. **Embrace Risk-Taking**: Taking calculated risks can lead to significant rewards. It's important to assess personal risk tolerance and push beyond comfort zones to achieve goals.\n\n3. **Give Yourself Permission**: Mothers often feel the need to seek permission from others before taking action. It's essential to prioritize personal needs and decisions, allowing oneself the freedom to act.\n\n4. **Plan and Take Action**: Writing down goals and creating a structured plan helps in organizing thoughts and actions. This process allows for delegation of tasks and ensures that efforts are directed efficiently.\n\n5. **Join Supportive Communities**: Engaging with growth-minded communities can provide encouragement and recognition for achievements. Sharing successes in a supportive environment fosters motivation and helps combat feelings of inadequacy.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Stop Diminishing Achievements&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Mothers should avoid using the word \&quot;just\&quot; to downplay their accomplishments. Recognizing and celebrating achievements, no matter how small, is crucial for mental and emotional well-being.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Embrace Risk-Taking&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Taking calculated risks can lead to significant rewards. It's important to assess personal risk tolerance and push beyond comfort zones to achieve goals.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Give Yourself Permission&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Mothers often feel the need to seek permission from others before taking action. It's essential to prioritize personal needs and decisions, allowing oneself the freedom to act.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Plan and Take Action&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Writing down goals and creating a structured plan helps in organizing thoughts and actions. This process allows for delegation of tasks and ensures that efforts are directed efficiently.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Join Supportive Communities&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Engaging with growth-minded communities can provide encouragement and recognition for achievements. Sharing successes in a supportive environment fosters motivation and helps combat feelings of inadequacy.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Mothers should avoid using the word "just" to downplay their accomplishments. Recognizing and celebrating achievements.
</li>
<li>
Taking calculated risks can lead to significant rewards. It's important to assess personal risk tolerance and push beyond comfort zones to achieve goals.
</li>
<li>
Mothers often feel the need to seek permission from others before taking action. It's essential to prioritize personal needs and decisions, allowing oneself the freedom to act.
</li>
<li>
Writing down goals and creating a structured plan helps in organizing thoughts and actions. 
</li>
<li>
Engaging with growth-minded communities can provide encouragement and recognition for achievements. Sharing successes in a supportive environment fosters motivation and helps combat feelings of inadequacy.
</li>
</ul>
 
BEST MOMENTS
"One word that we use, especially to diminish ourselves, is the word just."
"When we celebrate our wins, no matter how small, we give ourselves an extra boost mentally, emotionally, and even physically."
"I have to be my best salesperson. Hence the reason why I tell people what I have achieved."
"When you are in a supportive community, you share your achievements, and they cheer you on."
"You can't sit down and say, oh, I can see myself as the best whatever you are in your field and do nothing about it."
 
VALUABLE RESOURCES
The burnout checklist- <a href="https://forms.gle/Re3E2FeEjuLEMvWJ6">https://forms.gle/Re3E2FeEjuLEMvWJ6</a>
The Working Mothers handbook: 8 keys - <a href="http://www.drdunni.com/handbook">www.drdunni.com/handbook</a>
<a href="http://bit.ly/w4mclub">bit.ly/w4mclub</a>
<a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

From 'Just a Mom' to a Confident Achiever: Reclaiming Your Worth

In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking. 



KEY TAKEAWAYS
Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life.
Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey.
Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking.
Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together.
Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.



BEST MOMENTS

"Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us."

"Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying."

"Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you."

"You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."



CONNECT ON SOCIAL MEDIA

Ig-https://www.instagram.com/druwa.lifecoach/

YouTube-https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH-https://www.clubhouse.com/@drdunni-druwa

FB-https://www.facebook.com/druwaacademy

Twitter-https://twitter.com/Druwa8

Patreon -https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com. 

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93T7ASCZSVFFJCRBGDS4KB0&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking. 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93T7ASCZSVFFJCRBGDS4KB0&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93T7ASCZSVFFJCRBGDS4KB0&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul>
<li>Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life.</li>
<li>Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey.</li>
<li>Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking.</li>
<li>Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together.</li>
<li>Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.</li>
</ul>
 
BEST MOMENTS
"Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us."
"Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying."
"Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you."
"You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."
 
CONNECT ON SOCIAL MEDIA
Ig-<a href="https://www.instagram.com/druwa.lifecoach/"> https://www.instagram.com/druwa.lifecoach/</a>
YouTube-<a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg"> https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH-<a href="https://www.clubhouse.com/@drdunni-druwa"> https://www.clubhouse.com/@drdunni-druwa</a>
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Patreon -<a href="https://patreon.com/wellbeing4mothers"> https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at <a href="https://www.drdunni.com">https://www.drdunni.com</a>. 
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Embracing Imperfection: Redefining What It Means to Be a Perfect Mother

Today, Dr. Dunni delves into the theme of facing opposition in our lives, particularly for mothers. She emphasizes the importance of optimizing our mental, emotional, spiritual, and physical well-being when confronted with challenges, whether they arise from within or from external sources. Dr. Dunni introduces a practical framework called the "CALM" model, which guides listeners through the process of confirming their feelings, analyzing situations, laying out a plan, and managing their responses to the opposition.

KEY TAKEAWAYS
Opposition can be both internal and external. Internal opposition often manifests as self-doubt and identity crises, while external opposition can come from various sources, including family, friends, and societal pressures.
To effectively love and support others, it is crucial to first love and accept oneself. This self-acceptance lays the foundation for healthy relationships with others, including children and partners.
A practical approach to facing opposition involves the CALM model, which stands for Confirm how you feel, Analyze the situation, Lay out a plan, and Manage the implementation.
Confirming one's feelings is essential for emotional health. Acknowledging emotions like anger, sadness, or frustration allows individuals to process their experiences rather than suppress them, preventing future emotional outbursts.
When creating a plan to address opposition, it is important to remain flexible and have a backup plan. This adaptability ensures that individuals can navigate unexpected challenges and find solutions that work for them and others involved.

BEST MOMENTS

"Sometimes you're pushing something that isn't quite strong and it seems to be pushing back."

"Love your neighbour as yourself... it's only when you love yourself, you can love your neighbor."

"Every mom is a super mom, not because of what they do, but who they are."

"Face everything and rise."

"When you face opposition, the best way forward will be backward." 

CONNECT ON SOCIAL MEDIA

Ig-https://www.instagram.com/druwa.lifecoach/

YouTube-https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH-https://www.clubhouse.com/@drdunni-druwa

FB-https://www.facebook.com/druwaacademy

Twitter-https://twitter.com/Druwa8

Patreon -https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com. 

Today, Dr. Dunni delves into the theme of facing opposition in our lives, particularly for mothers. She emphasizes the importance of optimizing our mental, emotional, spiritual, and physical well-being when confronted with challenges, whether they arise from within or from external sources. Dr. Dunni introduces a practical framework called the "CALM" model, which guides listeners through the process of confirming their feelings, analyzing situations, laying out a plan, and managing their responses to the opposition.
KEY TAKEAWAYS
<ul>
<li aria-level="1">Opposition can be both internal and external. Internal opposition often manifests as self-doubt and identity crises, while external opposition can come from various sources, including family, friends, and societal pressures.</li>
<li aria-level="1">To effectively love and support others, it is crucial to first love and accept oneself. This self-acceptance lays the foundation for healthy relationships with others, including children and partners.</li>
<li aria-level="1">A practical approach to facing opposition involves the CALM model, which stands for Confirm how you feel, Analyze the situation, Lay out a plan, and Manage the implementation.</li>
<li aria-level="1">Confirming one's feelings is essential for emotional health. Acknowledging emotions like anger, sadness, or frustration allows individuals to process their experiences rather than suppress them, preventing future emotional outbursts.</li>
<li aria-level="1">When creating a plan to address opposition, it is important to remain flexible and have a backup plan. This adaptability ensures that individuals can navigate unexpected challenges and find solutions that work for them and others involved.</li>
</ul>
BEST MOMENTS
"Sometimes you're pushing something that isn't quite strong and it seems to be pushing back."
"Love your neighbour as yourself... it's only when you love yourself, you can love your neighbor."
"Every mom is a super mom, not because of what they do, but who they are."
"Face everything and rise."
"When you face opposition, the best way forward will be backward." 
CONNECT ON SOCIAL MEDIA
Ig-<a href="https://www.instagram.com/druwa.lifecoach/"> https://www.instagram.com/druwa.lifecoach/</a>
YouTube-<a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg"> https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH-<a href="https://www.clubhouse.com/@drdunni-druwa"> https://www.clubhouse.com/@drdunni-druwa</a>
FB-<a href="https://www.facebook.com/druwaacademy"> https://www.facebook.com/druwaacademy</a>
Twitter-<a href="https://twitter.com/Druwa8"> https://twitter.com/Druwa8</a>
Patreon -<a href="https://patreon.com/wellbeing4mothers"> https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at <a href="https://www.drdunni.com">https://www.drdunni.com</a>.

Facing Opposition: A Mother's Guide to Overcoming Internal and External Struggles

Today, Dr. Dunni explores the delicate balance between career aspirations and family responsibilities. She shares her personal experiences as both a working and stay-at-home mother, highlighting the emotional and financial pressures that often compel mothers to continue working despite the challenges of childcare and career interruptions. Dr. Dunni emphasizes the importance of creating harmony between work and home life, rather than striving for a strict balance, and encourages mothers to harness the energy derived from their love for their children to fuel their professional growth. 

KEY TAKEAWAYS


Many mothers face the challenge of balancing their careers and motherhood, often feeling overwhelmed and drained as they try to juggle both responsibilities.


The rising cost of living has made it necessary for many families to have dual incomes, which can force mothers to continue working even if they would prefer to stay at home.


Childcare can be expensive and complicated, with situations where mothers still have to pay for services even when their children are unable to attend due to illness.


Instead of striving for a strict balance between work and home life, mothers should aim for harmony, where both aspects complement each other and allow for personal and professional growth.


Practicing gratitude for both home and work life can help mothers maintain a positive mindset, enabling them to see challenges as opportunities for growth and learning rather than setbacks.

BEST MOMENTS

"Finances have become a hot topic in our day and age, especially with the rising cost of living. In those days, it was a situation whereby one person went to work And with that salary, you could feed the entire family. Now, you need two people working to be able to take care of food, clothing, shelter, basic necessities of life." 

"Delay is not denial."

"Harmony comes when you take the energy that you build up from the love that you shower on yourself and your child and the people around you. And you use that generated energy to fuel your passion, your job, your career, your business, your work."

"Tapping into the gratitude of whatever situation you're in allows you to see things differently."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Today, Dr. Dunni explores the delicate balance between career aspirations and family responsibilities. She shares her personal experiences as both a working and stay-at-home mother, highlighting the emotional and financial pressures that often compel mothers to continue working despite the challenges of childcare and career interruptions. Dr. Dunni emphasizes the importance of creating harmony between work and home life, rather than striving for a strict balance, and encourages mothers to harness the energy derived from their love for their children to fuel their professional growth. 
KEY TAKEAWAYS
<ul>
<li>
Many mothers face the challenge of balancing their careers and motherhood, often feeling overwhelmed and drained as they try to juggle both responsibilities.
</li>
<li>
The rising cost of living has made it necessary for many families to have dual incomes, which can force mothers to continue working even if they would prefer to stay at home.
</li>
<li>
Childcare can be expensive and complicated, with situations where mothers still have to pay for services even when their children are unable to attend due to illness.
</li>
<li>
Instead of striving for a strict balance between work and home life, mothers should aim for harmony, where both aspects complement each other and allow for personal and professional growth.
</li>
<li>
Practicing gratitude for both home and work life can help mothers maintain a positive mindset, enabling them to see challenges as opportunities for growth and learning rather than setbacks.
</li>
</ul>
BEST MOMENTS
"Finances have become a hot topic in our day and age, especially with the rising cost of living. In those days, it was a situation whereby one person went to work And with that salary, you could feed the entire family. Now, you need two people working to be able to take care of food, clothing, shelter, basic necessities of life." 
"Delay is not denial."
"Harmony comes when you take the energy that you build up from the love that you shower on yourself and your child and the people around you. And you use that generated energy to fuel your passion, your job, your career, your business, your work."
"Tapping into the gratitude of whatever situation you're in allows you to see things differently."
CONNECT ON SOCIAL MEDIA
Ig- <a href="https://www.instagram.com/druwa.lifecoach/">https://www.instagram.com/druwa.lifecoach/</a>
YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a>
CH- <a href="https://www.clubhouse.com/@drdunni-druwa">https://www.clubhouse.com/@drdunni-druwa</a>
FB- <a href="https://www.facebook.com/druwaacademy">https://www.facebook.com/druwaacademy</a>
Twitter- <a href="https://twitter.com/Druwa8">https://twitter.com/Druwa8</a>
Patreon - <a href="https://patreon.com/wellbeing4mothers">https://patreon.com/wellbeing4mothers</a> 
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

The Working Mothers' Dilemma

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.

The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. 

You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.&nbsp;
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

wellbeing4mothers

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