In this episode, Dr. Dunni addresses the overwhelming workload that many mothers face. She emphasizes the importance of mindset, encouraging mothers to shift from feelings of inadequacy to recognising their capabilities. Dr. Dunni introduces practical tools for managing time and tasks, including the Pomodoro technique and the time management matrix, to help mothers prioritise their responsibilities effectively. She also discusses the significance of setting SMART goals and the Pareto principle, urging listeners to focus on the 20% of tasks that yield 80% of the results. 

KEY TAKEAWAYS

• Embrace a positive mindset by transitioning from thoughts of "I can't" to "I can." Use the word "yet" to acknowledge that while you may not know how to do something now, you are on a journey to learn and improve.

• Utilize a time management matrix to distinguish between urgent and important tasks. Focus on what truly matters and recognize that not everything that is asked of you is essential.

• Implement the Pomodoro technique to enhance productivity. Work in focused 25-minute intervals followed by 5-minute breaks, allowing time for both urgent tasks and self-care activities.

• Set clear, specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down larger goals into smaller, manageable steps to avoid feeling overwhelmed.

• Apply the Pareto principle (80-20 rule) by identifying the 20% of actions that will yield 80% of the results. Focus on these key actions to maximize efficiency and effectiveness in achieving your goals.

BEST MOMENTS

"If we have the right tools, we have the right mindset, and we have the right reasons behind all the things that we do."

"Where your energy and where your focus goes, energy flows."

"The job has been held by mothers."

"Not everything that is dumped on you is important."

"You need to recognize who you are and what you are capable of."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com