Mindset Matters: Transforming "I Can't" into "I Can" for Busy Moms

In this episode, Dr. Dunni addresses the overwhelming workload that many mothers face. She emphasizes the importance of mindset, encouraging mothers to shift from feelings of inadequacy to recognising their capabilities. Dr. Dunni introduces practical tools for managing time and tasks, including th…

Navigating Life's Uphill Battles: Strategies for Persistence and Determination

In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the impo…

Building Bonds: How Emotional and Psychological Safety Shapes Our Children's Development

In this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach…

Nurturing Growth: Embracing Pain and Shame as Pathways to Empowerment

In this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, s…

From Sleepless Nights to Restful Slumbers: Practical Sleep Strategies for Mothers

In this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers a…

Empowering Mothers: Del Parsons on Balancing Business and Family Life

In this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancin…

From 'Just a Mom' to a Confident Achiever: Reclaiming Your Worth

In this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importa…

Embracing Imperfection: Redefining What It Means to Be a Perfect Mother

In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal a…

Facing Opposition: A Mother's Guide to Overcoming Internal and External Struggles

Today, Dr. Dunni delves into the theme of facing opposition in our lives, particularly for mothers. She emphasizes the importance of optimizing our mental, emotional, spiritual, and physical well-being when confronted with challenges, whether they arise from within or from external sources. Dr. Dun…

The Working Mothers' Dilemma

Today, Dr. Dunni explores the delicate balance between career aspirations and family responsibilities. She shares her personal experiences as both a working and stay-at-home mother, highlighting the emotional and financial pressures that often compel mothers to continue working despite the challeng…