wellbeing4mothers
wellbeing4mothers
Playlist by wellbeing4mothersMotherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a signif…Follow the podcast:
135 clip(s) in playlist
Handling Rejection and Bullying
How do you handle rejection, bullying, and moments of feeling like you don't belong? In this episode, Dr. Dunni shares how to navigate these challenging situations, especially when they involve our children. Drawing from her own childhood encounters with bullying, Dr. Dunni emphasizes the importanc…
28:42
Navigating Through Emotions: A Key to Well-being and Success
In this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experience…
28:54
Give Yourself Permission
Today, Dr. Dunni delves into the importance of mental health for mothers. She emphasizes the need for mothers to give themselves permission to release pent-up emotions and prioritize their well-being. Dr. Dunni shares personal experiences of dealing with anger, resentment, and the impact of journal…
24:09
Dr. Dunni's Guide to Staying Hydrated and Healthy as a Busy Mom
In this episode, Dr. Dunni discusses the all important topic of staying hydrated for the sake of your well-being. She considers the significance of water in our bodies, emphasizing its role in various bodily functions. Dr. Dunni also highlights the benefits of water in such bodily functions as aidi…
28:48
Lessons from Unexpected Sources: How Children and Nature Teach Us Personal Growth
Today, Dr. Dunni is looking at the importance of personal growth, using metaphors like the growth of a seed into a plant to illustrate the transformative power of challenges and experiences. She considers how personal growth can positively impact one's life and the lives of those around them, espec…
35:41
Fostering Resilience: Nurturing Children's Growth and Development
In this episode, Dr. Dunni delves into the importance of allowing children to take on responsibilities and make mistakes by themselves, in a supportive environment. Through personal anecdotes and reflections, she emphasizes the value of fostering children's persistence and resilience. Dr. Dunni als…
21:32
How To Keep CALM
Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right question…
22:16
Recognising and Managing Stress as a Working Mother
In this episode, Dr. Dunni delves into the topic of stress and its impact on mothers. She emphasizes the importance of recognizing stress early to prevent it from escalating and affecting various aspects of well-being. Dr. Dunni shares personal experiences and expert insights on how stress manifest…
31:21
Increasing Self Awareness with 3 Questions
In this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress…
19:51
Discovering the DREAMS Principle of Lifestyle Medicine with Dr. Ifeoma Monye
Today's episode features Dr. Ifeoma Monye, a renowned Family and Lifestyle Medicine Physician, discussing the importance of lifestyle medicine in improving well-being. Dr Ify shares her journey into practising lifestyle medicine and highlights her key principles of lifestyle medicine, known as the …
40:26