In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking. 

KEY TAKEAWAYS

• Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life.
• Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey.
• Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking.
• Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together.
• Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.

BEST MOMENTS

"Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us."

"Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying."

"Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you."

"You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com.