In this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small wins as essential components of maintaining motivation. 

KEY TAKEAWAYS

• It's crucial to have a clear and specific goal to work towards. This helps in maintaining focus and prevents distractions from multiple objectives.

• Knowing the "why" behind your goals is essential. This emotional connection can provide the motivation needed to pursue your aspirations, even in challenging times.

• Developing positive physical, mental, and emotional habits is key to maintaining drive and persistence. These habits can help you navigate challenges and keep you aligned with your goals.

• Cultivating self-discipline is necessary for achieving long-term goals. It involves doing what may not be enjoyable now to reap the benefits later.

• Acknowledging and celebrating every small achievement can boost motivation and reinforce positive behavior, making it easier to stay committed to your goals.

BEST MOMENTS

"When we portray to ourselves, we're able to show our children and they are able to become better people."

"Having that clear goal is so important. If you have too many goals, it divides your attention."

"Sometimes those deep, dark, painful emotions can be amazing ways to bring out your authentic why."

"Life is meant to be enjoyed, not endured."

"Your children don't do what they're told to do. They do what they see you do."

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers 

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com