Well, hello anxiety with Dr Jodi Richardson
Well, hello anxiety with Dr Jodi Richardson
Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as…Social links:
Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King
What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental we…
49:07
The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro
Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of…
35:20
When School Feels Too Hard: Rethinking Education with Crimson Global Academy
When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in t…
51:43
Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor
If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Togeth…
33:12
Are Your Child's Friendships Healthy? with Michelle Mitchell
Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, man…
45:45
The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom
Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we lea…
42:28
Bonus Episode | LIVE Audience Q&A with Carly Taylor
In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording. Drawing on questions submitted by the audience, they discuss to…
24:18
LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor
What if anxiety isn't something to get rid of, but something to better understand? In this special live recording of Well, Hello Anxiety, Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, accepta…
48:36
When Love Feels Lost: Is There a Way Back? with Anne Carter
When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding t…
28:37
The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove
DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Are you doing all the "right" wellbeing habits but still feeling exhausted? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many p…
42:09