Well, hello anxiety with Dr Jodi Richardson
Well, hello anxiety with Dr Jodi Richardson
Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as…Social links:
The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs
What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Tr…
43:17
Dr Ashleigh Moreland on Fawning, Nervous System Safety & Her Free Mental‑Health Home Bases
In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in ne…
46:57
The Day I Finally Asked for Help – Part 2 with Connor Scott
In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community and raised vital awareness for youth mental healt…
18:36
Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)
In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9. Connor shares the raw truth of his mental health journey — from growing up in Liverpool and n…
30:43
The Happiness Myth with Declan Edwards
What if almost everything you've been taught about happiness is wrong? In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happie…
47:26
Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)
In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough. Fleur shares how a life-changing health journey forced her to rethink success, self-worth …
25:39
The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)
What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pre…
29:29
"Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte
We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how th…
35:58
Gut Health, Anxiety & Brain Fog: The Missing Link, With Ali Tehan
If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece. Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopau…
35:47
The Hidden Habit Blocking Better Ideas, Connection and Energy: Dara Simkin (Part 2)
In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia’s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect. Dara breaks down Dr Stuart Brown’s play personalities—including the creator, competitor, e…
28:18