Well, hello anxiety with Dr Jodi Richardson
Well, hello anxiety with Dr Jodi Richardson
Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as…Social links:
The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)
What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pre…
29:29
"Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte
We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how th…
35:58
Gut Health, Anxiety & Brain Fog: The Missing Link, With Ali Tehan
If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece. Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopau…
35:47
The Hidden Habit Blocking Better Ideas, Connection and Energy: Dara Simkin (Part 2)
In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia’s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect. Dara breaks down Dr Stuart Brown’s play personalities—including the creator, competitor, e…
28:18
Full Stack Human: Rewiring Anxiety, Play & the Modern Nervous System with Dara Simkin (Part 1)
In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin—founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Technology, and Australia’s leading play-at-work spec…
33:50
A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)
In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean. From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — flattery, favouritism, forbidden fruit and fear — Su…
30:37
The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids
Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world. From the illusion of online anonymity to the very real risks of sextortion, Susan shares what every parent needs to understand about …
26:01
The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor
Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives. After more than 25 years working with families, Lisa shares one powerful truth: it’s not ab…
39:27
Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page
In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home. In this episode, you'll learn: Why connection and community are non-negotiable ing…
33:13
Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)
Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem. In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse…
31:53