Well, hello anxiety with Dr Jodi Richardson
Well, hello anxiety with Dr Jodi Richardson
Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as…Social links:
Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves? In this powerful conversation, Dr Jodi Richardson sits down with world-renowned cl…
32:25
Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)
In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mista…
22:08
FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger Family Bonds with Dr. Jessica Borelli (Part 1)
In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent. Jessica shares touching stories — including a heartfelt reflection on her gra…
24:19
Your Purpose Over Your Fear: Building a Visible Business with Fi Mims
Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up au…
41:57
The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)
In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have. Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—f…
28:30
Learning to Feel Safe in Your Body Again with Dr. Ashleigh Moreland (Part 1)
What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really mean…
33:20
When School Feels Tough: How to Support Kids Who Learn Differently, with Emily Fogg
Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn. In this heartwarming and practical conversation, Dr Jodi Richa…
38:47
The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily? In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap…
42:30
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety. Dr. Frydenberg shares practical, real-world examples of how parents can shift from focusing on challenging behaviours t…
26:49
Recognising Childhood Anxiety: What Parents Need to Know with Dr Lexi Frydenberg
In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic. Dr Frydenberg shares what she's seeing in the clinic and how a…
32:52