Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?

In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.

Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
Explore Yoga For You: https://www.yogaforyouonline.com/
Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?
In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.
Watch on YouTube: <a href="https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog&amp;source=gmail&amp;ust=1731461944796000&amp;usg=AOvVaw3bCfPOpaacaN4UYVDf0FDR">https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog</a> Explore Yoga For You: <a href="https://www.yogaforyouonline.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.yogaforyouonline.com/&amp;source=gmail&amp;ust=1731461944796000&amp;usg=AOvVaw1-UzljeqRpJ72JhHUh-byV">https://www.yogaforyouonline.com/</a> Follow on Instagram: <a href="https://www.instagram.com/yogaforyouonline/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yogaforyouonline/?hl%3Den&amp;source=gmail&amp;ust=1731461944796000&amp;usg=AOvVaw2Bo6ALHLmEJgyrubGOKbsU">https://www.instagram.com/yogaforyouonline/?hl=en</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Discovering Your Ideal Yoga Practice with Kelly Smith

When anxiety makes school attendance feel impossible, what alternatives are available?

In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment.

They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom.

Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently.

Links mentioned:

Crimson Global Academy: https://cga.school/

Chronic Pain Australia: https://www.chronicpainaustralia.org.au/

When anxiety makes school attendance feel impossible, what alternatives are available?
In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment.
They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom.
Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently.
Links mentioned:
Crimson Global Academy: <a href="https://cga.school/" data-rich-text-autolink="">https://cga.school/</a>
Chronic Pain Australia: <a href="https://www.chronicpainaustralia.org.au/" data-rich-text-autolink="">https://www.chronicpainaustralia.org.au/</a>

When School Feels Too Hard: Rethinking Education with Crimson Global Academy

If you've ever worried that your anxiety might be impacting your children, you're not alone.

In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connected ones.

You'll hear practical strategies for talking to children about anxiety, supporting their independence, and helping them understand that a parent's feelings are never their responsibility to fix.


Connect with Lisa Taylor

Website: https://strengtheningfamilies.com.au
Instagram: https://www.instagram.com/lisa.taylor.au/

Lisa's Book: "The Perfect Parent Trap"

Connect with Dr Jodi Richardson

Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson/

If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connected ones. You'll hear practical strategies for talking to children about anxiety, supporting their independence, and helping them understand that a parent's feelings are never their responsibility to fix. Connect with Lisa Taylor Website:&nbsp;<a href="https://www.google.com/url?q=https://strengtheningfamilies.com.au&amp;sa=D&amp;source=editors&amp;ust=1787561381836678&amp;usg=AOvVaw3aYFsR8SsZ2dHFyh419cEN" data-rawhref="https://strengtheningfamilies.com.au">https://strengtheningfamilies.com.au</a> Instagram:&nbsp;<a href="https://www.google.com/url?q=https://www.instagram.com/lisa.taylor.au/&amp;sa=D&amp;source=editors&amp;ust=1787561381836839&amp;usg=AOvVaw3QStQPzCc7jTrDJckLeQ3K" data-rawhref="https://www.instagram.com/lisa.taylor.au/">https://www.instagram.com/lisa.taylor.au/</a> Lisa's Book:&nbsp;"The Perfect Parent Trap" Connect with Dr Jodi Richardson Website:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1787561381836881&amp;usg=AOvVaw2ovnM3Xq1B_vRJhM8-BOOg" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a> Instagram:&nbsp;<a href="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson/&amp;sa=D&amp;source=editors&amp;ust=1787561381836912&amp;usg=AOvVaw2G2cXiqSOjC3htkxIYHSu3" data-rawhref="https://www.instagram.com/drjodirichardson/">https://www.instagram.com/drjodirichardson/</a>

Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, manage bullying, and develop the social skills they need to thrive.

Together, they explore Michelle's powerful Friendship Framework and discuss what parents can do when friendship challenges arise.

Links

Michelle Mitchell
Website: https://michellemitchell.org
Instagram: https://www.instagram.com/michellemitchell.author

Book
Friendship Smart by Michelle Mitchell

Dr Jodi Richardson
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, manage bullying, and develop the social skills they need to thrive.
Together, they explore Michelle's powerful Friendship Framework and discuss what parents can do when friendship challenges arise.
Links
Michelle Mitchell
<ul>
<li>Website: https://michellemitchell.org</li>
<li>Instagram: https://www.instagram.com/michellemitchell.author</li>
</ul>
Book
<ul>
<li>Friendship Smart by Michelle Mitchell</li>
</ul>
Dr Jodi Richardson
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

Discovering Your Ideal Yoga Practice with Kelly Smith

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Well, hello anxiety with Dr Jodi Richardson

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