Well, hello anxiety with Dr Jodi Richardson
Well, hello anxiety with Dr Jodi Richardson
Playlist by Well, hello anxiety with Dr Jodi RichardsonOur minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compa…247 clip(s) in playlist
The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove
DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Are you doing all the "right" wellbeing habits but still feeling exhausted? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many p…
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Understanding Grief: How to Navigate Loss, Love and Healing with Marie Vakakis
Grief is something we will all experience, yet it's often one of the hardest topics to talk about. In this heartfelt and deeply moving episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes back therapist, mental health educator, relationship expert and podcast host Marie Vakakis for an hones…
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“Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz
What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life. Together the…
46:30
The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs
What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Tr…
43:17
Dr Ashleigh Moreland on Fawning, Nervous System Safety & Her Free Mental‑Health Home Bases
In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in ne…
46:57
The Day I Finally Asked for Help – Part 2 with Connor Scott
In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community and raised vital awareness for youth mental healt…
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Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)
In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9. Connor shares the raw truth of his mental health journey — from growing up in Liverpool and n…
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The Happiness Myth with Declan Edwards
What if almost everything you've been taught about happiness is wrong? In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happie…
47:26
Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)
In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough. Fleur shares how a life-changing health journey forced her to rethink success, self-worth …
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The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)
What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pre…
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