My Brain Works Differently: Helping Neurodivergent Tweens and Teens Thrive with Sharon Witt

Does your tween or teen ask “why am I like this?” Maybe they freeze when given a simple task, fall apart after school, or feel like they’re “too much”. In this episode, Dr Jodi and author and educator Sharon Witt explore what’s really going on inside a neurodivergent brain, and how to help young pe…

The Wall of Awful: Why We Put Things Off and How to Get Started with Brendan Mahan

Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard. It isn’t because you’re lazy, and it isn’t because you’re not capable. I…

Outsmart Anxiety: Worry Time, the Anxiety Cycle and Why Confidence Follows Action with Lily Felton

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author of Outsmart Anxiety: A Practical Guide to Understanding and Empower…

"The 3 Things Humans Can Control": Lucy Piper on Identity, Courage & Growth

What if being an athlete has nothing to do with elite competition? In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and an…

High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet Iles

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening…

Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting Change

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear? In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper f…

Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental we…

The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of…

When School Feels Too Hard: Rethinking Education with Crimson Global Academy

When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in t…

Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor

If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Togeth…