The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids

Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world. From the illusion of online anonymity to the very real risks of sextortion, Susan shares what every parent needs to understand about …

The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives. After more than 25 years working with families, Lisa shares one powerful truth: it’s not ab…

Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home. In this episode, you'll learn: Why connection and community are non-negotiable ing…

Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)

Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem. In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page, author of Good Work, to explore how our workplaces can shape our mental health - for better or worse…

Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting

Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves? In this powerful conversation, Dr Jodi Richardson sits down with world-renowned cl…

Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mista…

FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger Family Bonds with Dr. Jessica Borelli (Part 1)

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent. Jessica shares touching stories — including a heartfelt reflection on her gra…

Your Purpose Over Your Fear: Building a Visible Business with Fi Mims

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up au…

The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have. Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—f…

Learning to Feel Safe in Your Body Again with Dr. Ashleigh Moreland (Part 1)

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really mean…