"The 3 Things Humans Can Control": Lucy Piper on Identity, Courage & Growth

What if being an athlete has nothing to do with elite competition? In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and an…

High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet Iles

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening…

Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting Change

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear? In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper f…

Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental we…

The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of…

When School Feels Too Hard: Rethinking Education with Crimson Global Academy

When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in t…

Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor

If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Togeth…

Are Your Child's Friendships Healthy? with Michelle Mitchell

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, man…

The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we lea…

Bonus Episode | LIVE Audience Q&A with Carly Taylor

In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording. Drawing on questions submitted by the audience, they discuss to…