Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor

If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Togeth…

Are Your Child's Friendships Healthy? with Michelle Mitchell

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, man…

The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we lea…

Bonus Episode | LIVE Audience Q&A with Carly Taylor

In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording. Drawing on questions submitted by the audience, they discuss to…

LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor

What if anxiety isn't something to get rid of, but something to better understand? In this special live recording of Well, Hello Anxiety, Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, accepta…

When Love Feels Lost: Is There a Way Back? with Anne Carter

When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding t…

The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove

DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Are you doing all the "right" wellbeing habits but still feeling exhausted? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many p…

Understanding Grief: How to Navigate Loss, Love and Healing with Marie Vakakis

Grief is something we will all experience, yet it's often one of the hardest topics to talk about. In this heartfelt and deeply moving episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes back therapist, mental health educator, relationship expert and podcast host Marie Vakakis for an hones…

“Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz

What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life. Together the…

The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs

What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Tr…