Upstream from Anxiety and Panic: Lessons from Campbell Will

How we breathe has a profound impact on how we feel emotionally, our experience of anxiety, panic attacks and so much more. In this insightful episode Campbell Will helps us learn more about the key role our respiratory patterns and physiology play in our mental health and wellbeing. He teaches us …

Amplify Your Wellbeing: A Conversation with Dr Suzy Green

When we think about mental health and wellbeing, we often think about how we can reduce distress and suffering. But that's only part of the picture. At the heart of Positive Psychology is a focus on what we can all do to significantly improve our individual wellbeing and happiness, which is what th…

Navigating Nervous System Repair: A Conversation with Jessica Maguire

The state of our nervous system influences how 'at home' we feel in our body. When we're feeling stressed and anxious we often look outside of ourselves to try and feel better. We might try to control the stress in our life, which isn't always easy to do, or turn to unhelpful coping strategies to h…

Strategies to Settle Overthinking & Worry with Carly Taylor

Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you worry a lot about things that might happen, or you're very good at jumping to the worst case scenario? Overthinking, rumination and worry can make lif…

Neurodiversity, Mental Health and Human-Centric Leadership with Cherie Clonan

As the proudly Autistic CEO of The Digital Picnic, Cherie Clonan is the most incredible champion of authenticity, innovation, neuro-inclusive leadership, compassion and courage. Cherie talks openly with Jodi about her journey with anxiety and how it's impacted her over the years, how she manages i…

Transforming co-parenting after separation with Tiffany Rochester

Co-parenting can be excruciatingly difficult. Communication between parents has often already broken down making reasonable and fair decision making more challenging for both parties. When lawyers get involved things can quickly become antagonistic and even more stressful. But there is another way.…

Coping strategies for tough times with Dr Jodi Richardson

If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times. Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get…

Self-compassion with Dr Kristen Neff

In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recogn…

Perimenopause and the menopausal transition with Vicki van der Meer

Vicki is a seasoned naturopath with postgraduate qualifications in Functional Medicine and Evidence Based Complementary Medicine. Vicki has a special interest in supporting women through perimenopause and the menopausal transition. She also has a big clinical focus on menstrual irregularities, PMS…

Transformative Therapy: Exploring EMDR with Siobhan Bonfield

Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Repr…