Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson

With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.  And you don…

Discovering Your Ideal Yoga Practice with Kelly Smith

Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin? In this insightful conversation, Dr. Jodi is joined by Kelly …

Thriving with Anxiety: Dr Jodi's Story & Strategies

In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transform…

A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis

How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety. We feel bette…

Living with More Ease and Stillness with Vivienne Law

So many of us are 'on' from the moment we wake until our heads hit the pillow at the end of the day. It's common to feel that there's too much to do to take time to pause and give our minds and bodies even a few minutes of stillness and rest. Even when that's what we need more than anything else. T…

Why are we Struggling? A Conversation with Dr Jody Carrington

We were never meant to do any of this alone. And yet, alone so many are. Or more specifically, an astonishing number of people are lonely. And it's wreaking havoc on our mental and physical health.  This week's guest, Dr Jody Carrington, is passionate about human connection. She explains why conne…

So much more than hot flushes: A conversation with Kirsten Bouse

With our brain at the helm, the hormonal changes we experience through perimenopause affect how we think, feel, cope, react, sleep, the density of our bones, our heart health, our patience, our tolerance, how we look, how we feel about life as a whole and so much more. Shockingly, nearly 1 in 4 wom…

Declutter Your Space, Settle Your Mind with Dr Erika Penney

A messy or cluttered space around us can have a very real impact our levels of stress and anxiety. Too much 'stuff' around us is distracting and taxes our brain in ways that can reduce our ability to focus, think properly and function well. We can end up feeling completely overwhelmed and find it r…

Good with Money. Not there yet? You will be thanks to Emma Edwards

Are you 'good with money'? If you're not you need to know two things. Firstly, you are not alone. Secondly, this episode will put you on a path to changing the way you think about money, feel about spending, act upon saving, being more intentional about where your hard-earned money goes - and final…

Cutting Through the Information Overload for Parents

There is no shortage of accessible information, advice, and strategies for us parents, but it can all get a bit much. When seeking answers about how to handle a particular challenge, when anxiety shows up, or how we can build resilience, we can be left more confused than we were before we turned to…