Well, hello anxiety with Dr Jodi RichardsonWell, hello anxiety with Dr Jodi Richardson

Living with More Ease and Stillness with Vivienne Law

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Well, hello anxiety with Dr Jodi Richardson

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way o 
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So many of us are 'on' from the moment we wake until our heads hit the pillow at the end of the day. It's common to feel that there's too much to do to take time to pause and give our minds and bodies even a few minutes of stillness and rest. Even when that's what we need more than anything else. This episode could be the nudge you've been waiting for start a practice that will help you live with more stillness and ease. 

 I'm joined this week by mental health nurse, meditation and self-compassion practitioner Vivienne Law. She shares insights into what it's like for patients who need extra care on their mental health journey and her experiences from a meditation newbie to an experienced meditation, sound meditation and self-compassion practitioner. There are so many powerful take-aways in this conversation. 

 https://www.amindfulmind.com.au/ @a_mindful_mind
 https://insighttimer.com/a_mindful_mind/

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  1. Well, hello anxiety with Dr Jodi Richardson

    164 clip(s)

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what 
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