In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.

In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Thriving with Anxiety: Dr Jodi's Story & Strategies

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With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.

 And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.

Websitehttps://drkirstenpeterson.com/

Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/

Bookhttps://drkirstenpeterson.com/books/

With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.
 And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.
 <a href="Websitehttps://drkirstenpeterson.com/">Websitehttps://drkirstenpeterson.com/</a> 
Masterclass<a href="https://drkirstenpeterson.com/mmhpm-masterclass/" data-saferedirecturl="https://www.google.com/url?q=https://drkirstenpeterson.com/mmhpm-masterclass/&amp;source=gmail&amp;ust=1732071871248000&amp;usg=AOvVaw3FscMXHPGl5v4VxvD077i8">https://drkirstenpeterson.com/mmhpm-masterclass/</a> 
Book<a href="https://drkirstenpeterson.com/books/" data-saferedirecturl="https://www.google.com/url?q=https://drkirstenpeterson.com/books/&amp;source=gmail&amp;ust=1732071871248000&amp;usg=AOvVaw3jTIP6fBvYeUyRnbqyTFWq">https://drkirstenpeterson.com/books/</a>

Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson

Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?

In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.

Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
Explore Yoga For You: https://www.yogaforyouonline.com/
Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?
In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.
Watch on YouTube: <a href="https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog&amp;source=gmail&amp;ust=1731461944796000&amp;usg=AOvVaw3bCfPOpaacaN4UYVDf0FDR">https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog</a> Explore Yoga For You: <a href="https://www.yogaforyouonline.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.yogaforyouonline.com/&amp;source=gmail&amp;ust=1731461944796000&amp;usg=AOvVaw1-UzljeqRpJ72JhHUh-byV">https://www.yogaforyouonline.com/</a> Follow on Instagram: <a href="https://www.instagram.com/yogaforyouonline/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yogaforyouonline/?hl%3Den&amp;source=gmail&amp;ust=1731461944796000&amp;usg=AOvVaw2Bo6ALHLmEJgyrubGOKbsU">https://www.instagram.com/yogaforyouonline/?hl=en</a>

Discovering Your Ideal Yoga Practice with Kelly Smith

How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety.

We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature’s patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week’s episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. https://drjennybrockis.com/https://www.instagram.com/drjennybrockis/https://www.linkedin.com/in/drjennybrockis/

How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety.
We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature’s patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week’s episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. <a href="https://drjennybrockis.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjennybrockis.com/&amp;source=gmail&amp;ust=1730246116674000&amp;usg=AOvVaw13HCoeUjCKWtSp_17YzXT_">https://drjennybrockis.com/</a> <a href="https://www.instagram.com/drjennybrockis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjennybrockis/&amp;source=gmail&amp;ust=1730246116674000&amp;usg=AOvVaw3GG7xwGrEbimPreInNOXPa">https://www.instagram.com/drjennybrockis/</a> <a href="https://www.linkedin.com/in/drjennybrockis/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/drjennybrockis/&amp;source=gmail&amp;ust=1730246116674000&amp;usg=AOvVaw1nM9wQGoMRdFcVQ17CYKYD">https://www.linkedin.com/in/drjennybrockis/</a>

Thriving with Anxiety: Dr Jodi's Story & Strategies

Well, hello anxiety with Dr Jodi Richardson

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Well, hello anxiety with Dr Jodi Richardson

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