So many of us are 'on' from the moment we wake until our heads hit the pillow at the end of the day. It's common to feel that there's too much to do to take time to pause and give our minds and bodies even a few minutes of stillness and rest. Even when that's what we need more than anything else. This episode could be the nudge you've been waiting for start a practice that will help you live with more stillness and ease. 

 I'm joined this week by mental health nurse, meditation and self-compassion practitioner Vivienne Law. She shares insights into what it's like for patients who need extra care on their mental health journey and her experiences from a meditation newbie to an experienced meditation, sound meditation and self-compassion practitioner. There are so many powerful take-aways in this conversation. 

 https://www.amindfulmind.com.au/ @a_mindful_mind
 https://insighttimer.com/a_mindful_mind/