Does your tween or teen ask “why am I like this?” Maybe they freeze when given a simple task, fall apart after school, or feel like they’re “too much”. In this episode, Dr Jodi and author and educator Sharon Witt explore what’s really going on inside a neurodivergent brain, and how to help young people understand themselves, ask for what they need and thrive. Sharon’s new book, My Brain Works Differently, is a colourful, easy-to-dip-into guide for tweens, teens and the adults who love and support them.  

Dr Jodi Richardson and Sharon Witt discuss:
Why simple tasks can feel impossible, and how to help
Giving young people the words to self-advocate
Easing sensory overload at home and school
Rejection sensitivity and catching “thought thieves”
Seeing neurodivergence as a discovery, not a disorder

Connect with Sharon Witt:

https://www.sharonwitt.com.au/

Does your tween or teen ask &ldquo;why am I like this?&rdquo; Maybe they freeze when given a simple task, fall apart after school, or feel like they&rsquo;re &ldquo;too much&rdquo;. In this episode, Dr Jodi and author and educator Sharon Witt explore what&rsquo;s really going on inside a neurodivergent brain, and how to help young people understand themselves, ask for what they need and thrive. Sharon&rsquo;s new book,&nbsp;My Brain Works Differently, is a colourful, easy-to-dip-into guide for tweens, teens and the adults who love and support them.&nbsp;&nbsp;
Dr Jodi Richardson and Sharon Witt discuss:
<ul dir="ltr">
<li>Why simple tasks can feel impossible, and how to help</li>
<li>Giving young people the words to self-advocate</li>
<li>Easing sensory overload at home and school</li>
<li>Rejection sensitivity and catching &ldquo;thought thieves&rdquo;</li>
<li>Seeing neurodivergence as a discovery, not a disorder</li>
</ul>
Connect with Sharon Witt:
<a href="https://www.sharonwitt.com.au/">https://www.sharonwitt.com.au/</a>

My Brain Works Differently: Helping Neurodivergent Tweens and Teens Thrive with Sharon Witt

Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard.

It isn’t because you’re lazy, and it isn’t because you’re not capable.

In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an internationally recognised ADHD and executive function expert, host of the ADHD Essentials podcast, and author of Overcoming the Wall of Awful. Brendan has given a name to the invisible emotional barrier that builds up between us and the tasks we struggle with, and once you understand it, so much starts to make sense.

Whether it’s you, or a child or teen you parent or teach, this conversation offers fresh language, a lot of reassurance and some simple ways to get moving.

In this episode, they explore:
What the Wall of Awful is, and why everyone has one
How emotions like disappointment and rejection build the wall, with anxiety holding it together
Why “just do it” doesn’t help, especially for young people
Simple strategies to get moving, from music and movement to body doubling
Why the wall never disappears, but we get stronger at getting past it

Connect with Brendan Mahan:

https://brendanmahan.com/

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Have you ever left something to the last minute and promised yourself that next time you&rsquo;ll start well ahead? Maybe there&rsquo;s a task you&rsquo;re putting off right now, and you can&rsquo;t quite work out why getting started feels so hard.
It isn&rsquo;t because you&rsquo;re lazy, and it isn&rsquo;t because you&rsquo;re not capable.
In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an internationally recognised ADHD and executive function expert, host of the ADHD Essentials&nbsp;podcast, and author of&nbsp;Overcoming the Wall of Awful. Brendan has given a name to the invisible emotional barrier that builds up between us and the tasks we struggle with, and once you understand it, so much starts to make sense.
Whether it&rsquo;s you, or a child or teen you parent or teach, this conversation offers fresh language, a lot of reassurance and some simple ways to get moving.
In this episode, they explore:
<ul dir="ltr">
<li>What the Wall of Awful is, and why everyone has one</li>
<li>How emotions like disappointment and rejection build the wall, with anxiety holding it together</li>
<li>Why &ldquo;just do it&rdquo; doesn&rsquo;t help, especially for young people</li>
<li>Simple strategies to get moving, from music and movement to body doubling</li>
<li>Why the wall never disappears, but we get stronger at getting past it</li>
</ul>
Connect with Brendan Mahan:
<a href="https://brendanmahan.com/">https://brendanmahan.com/</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: <a href="https://www.instagram.com/drjodirichardson">https://www.instagram.com/drjodirichardson</a></li>
</ul>

The Wall of Awful: Why We Put Things Off and How to Get Started with Brendan Mahan

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author of Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind. Lily brings a rare blend of research, clinical training and lived experience to a conversation about why anxiety isn’t something to eliminate, and how we can stop it from keeping our lives small.

In this episode, we discuss:
What Lily would tell her younger self, who felt anxiety in her body and carried shame about it for years
The case of SM, a woman who couldn’t feel fear, and what it teaches us about why we need anxiety
How “worry time” with a worry book can help settle racing thoughts at night
Recognising when it’s time to seek professional support, and why that step takes real courage
Why confidence follows action, and how repetition turned Jodi’s nerves about live radio into something she now looks forward to
Graded exposure and willingness: taking small steps toward the things we love
The anxiety cycle explained, and why avoidance keeps us stuck
The meaning behind the name Well, Hello Anxiety

Connect with Lily Felton:

LinkedIn

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King&rsquo;s College London and author of&nbsp;Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind. Lily brings a rare blend of research, clinical training and lived experience to a conversation about why anxiety isn&rsquo;t something to eliminate, and how we can stop it from keeping our lives small.
In this episode, we discuss:
<ul dir="ltr">
<li>What Lily would tell her younger self, who felt anxiety in her body and carried shame about it for years</li>
<li>The case of SM, a woman who couldn&rsquo;t feel fear, and what it teaches us about why we need anxiety</li>
<li>How &ldquo;worry time&rdquo; with a worry book can help settle racing thoughts at night</li>
<li>Recognising when it&rsquo;s time to seek professional support, and why that step takes real courage</li>
<li>Why confidence follows action, and how repetition turned Jodi&rsquo;s nerves about live radio into something she now looks forward to</li>
<li>Graded exposure and willingness: taking small steps toward the things we love</li>
<li>The anxiety cycle explained, and why avoidance keeps us stuck</li>
<li>The meaning behind the name&nbsp;Well, Hello Anxiety</li>
</ul>
Connect with Lily Felton:
<a href="https://www.linkedin.com/in/lily-felton">LinkedIn</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: <a href="https://www.instagram.com/drjodirichardson">https://www.instagram.com/drjodirichardson</a></li>
</ul>

Outsmart Anxiety: Worry Time, the Anxiety Cycle and Why Confidence Follows Action with Lily Felton

What if being an athlete has nothing to do with elite competition?

In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety. 

Lucy shares her vision for The Embodied Athlete, a coaching framework designed to help people understand the patterns, beliefs and identities that shape how they show up in sport and in life. Together, Jodi and Lucy discuss authenticity, self-trust, social anxiety, community, and why so many people struggle to claim the title of "athlete" even when they train consistently. 

They also explore:
Why sport can be a fast track to courage and personal growth 
The link between identity and anxiety 
How our internal stories shape our lives 
Lucy's athlete archetypes and diagnostic tool
The difference between performing and authentically showing up for yourself 
Building community through movement and connection 
The three levers you can pull to create change: state, story and strategy 

If you've ever doubted yourself, struggled to back yourself, or felt like you're waiting for permission to become the person you want to be, this episode is for you. 

Connect with Lucy

Instagram:@hybrid_edge 

LinkedIn: https://www.linkedin.com/in/lucypiper

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

 

What if being an athlete has nothing to do with elite competition?
In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety.&nbsp;
Lucy shares her vision for The Embodied Athlete, a coaching framework designed to help people understand the patterns, beliefs and identities that shape how they show up in sport and in life. Together, Jodi and Lucy discuss authenticity, self-trust, social anxiety, community, and why so many people struggle to claim the title of "athlete" even when they train consistently.&nbsp;
They also explore:
<ul>
<li>Why sport can be a fast track to courage and personal growth&nbsp;</li>
<li>The link between identity and anxiety&nbsp;</li>
<li>How our internal stories shape our lives&nbsp;</li>
<li>Lucy's athlete archetypes and diagnostic tool</li>
<li>The difference between performing and authentically showing up for yourself&nbsp;</li>
<li>Building community through movement and connection&nbsp;</li>
<li>The three levers you can pull to create change: state, story and strategy&nbsp;</li>
</ul>
If you've ever doubted yourself, struggled to back yourself, or felt like you're waiting for permission to become the person you want to be, this episode is for you.&nbsp;
Connect with Lucy
Instagram:@hybrid_edge&nbsp;
LinkedIn: https://www.linkedin.com/in/lucypiper
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
&nbsp;

"The 3 Things Humans Can Control": Lucy Piper on Identity, Courage & Growth

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace.
Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success.

This episode dives into:

The difference between stress and anxiety, and why a little stress can actually help us perform
Recognising whether the expectations we place on ourselves are driven by our values or by fear
Why being our own cheerleader supports success more than self-criticism does
How connecting to meaning, not fear of failure, helps protect us from burnout
Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions. 


Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.

Connect with Harriet Isles:
https://restorativespace.com.au/

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace. Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success. This episode dives into: The difference between stress and anxiety, and why a little stress can actually help us perform Recognising whether the expectations we place on ourselves are driven by our values or by fear Why being our own cheerleader supports success more than self-criticism does How connecting to meaning, not fear of failure, helps protect us from burnout Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions.&nbsp;
 Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.
Connect with Harriet Isles: <a href="https://www.google.com/url?q=https://restorativespace.com.au/&amp;sa=D&amp;source=editors&amp;ust=1790679379526825&amp;usg=AOvVaw1NFEZzs7IVCFqZa1c63_8I" data-saferedirecturl="https://www.google.com/url?q=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Frestorativespace.com.au%2F%26sa%3DD%26source%3Deditors%26ust%3D1790679379526825%26usg%3DAOvVaw1NFEZzs7IVCFqZa1c63_8I&amp;source=gmail&amp;ust=1790762300516000&amp;usg=AOvVaw1tSfdOu9OZo0ZvJpXVt1fT">https://restorativespace.com.au/</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet Iles

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear?

In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper for a discussion about grief, resilience, behaviour change and human potential. Together, they explore why so many of us struggle to make the changes we know would benefit us, and what it really takes to create meaningful, lasting transformation.

Craig shares insights from decades of coaching experience, reflects on the recent loss of his father, and offers a powerful reminder that while life is often uncertain, our capacity to grow, adapt and change is far greater than we realise.

In this episode, you'll discover:
• Why fear of failure, fear of discomfort and even fear of success can keep us stuck where we are.
• The reason knowledge alone isn't enough to create change, and why action is the missing piece.
• How lasting habits are built through consistency rather than motivation.
• Why identity plays such an important role in personal transformation.
• Practical ways to improve your health, wellbeing and mindset without trying to overhaul your entire life overnight.
• The importance of self-compassion when you slip up or fall short of your goals.
• How to stop waiting for the "right time" and start creating momentum today.
• Why most people dramatically underestimate their own potential.

Resources mentioned
Connect with Craig Harper

Instagram: @craiganthonyharper
The You Project Podcast
Website: https://craigharper.net

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson


🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear? In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper for a discussion about grief, resilience, behaviour change and human potential. Together, they explore why so many of us struggle to make the changes we know would benefit us, and what it really takes to create meaningful, lasting transformation. Craig shares insights from decades of coaching experience, reflects on the recent loss of his father, and offers a powerful reminder that while life is often uncertain, our capacity to grow, adapt and change is far greater than we realise. In this episode, you'll discover: &bull; Why fear of failure, fear of discomfort and even fear of success can keep us stuck where we are. &bull; The reason knowledge alone isn't enough to create change, and why action is the missing piece. &bull; How lasting habits are built through consistency rather than motivation. &bull; Why identity plays such an important role in personal transformation. &bull; Practical ways to improve your health, wellbeing and mindset without trying to overhaul your entire life overnight. &bull; The importance of self-compassion when you slip up or fall short of your goals. &bull; How to stop waiting for the "right time" and start creating momentum today. &bull; Why most people dramatically underestimate their own potential. Resources mentioned Connect with Craig Harper Instagram: @craiganthonyharper The You Project Podcast Website:&nbsp;<a href="https://www.google.com/url?q=https://craigharper.net&amp;sa=D&amp;source=editors&amp;ust=1790042894114095&amp;usg=AOvVaw2C0Wc9qbaUdGhFZQY5WOMf" data-rawhref="https://craigharper.net">https://craigharper.net</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
 🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting Change

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night.

Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest.

You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health.

If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing.

Resources:
📖 Sleep First by Dr Jemma King (available in bookstores and on Audible)

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson


🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night. Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest. You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health. If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing.
Resources: 📖 Sleep First by Dr Jemma King (available in bookstores and on Audible) Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>
 🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeing

Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth.

Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us.

Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth:

Radical acceptance
Safety and protection
New narratives
Integration
Wisdom and growth

They also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow.

Dr Edith shares a powerful perspective on healing: “I’m healing my wound and from the wound comes the medicine and from the pain comes a purpose.”

Mentioned in this episode

📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth — Dr. Edith Shiro
🌐 Dr. Edith Shiro’s website — includes a post-traumatic growth questionnaire and information about her work and professional certification.

📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro

Dr Jodi Richardson
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth. Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us. Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth: Radical acceptance Safety and protection New narratives Integration Wisdom and growth They also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow. Dr Edith shares a powerful perspective on healing: &ldquo;I&rsquo;m healing my wound and from the wound comes the medicine and from the pain comes a purpose.&rdquo; Mentioned in this episode 📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth &mdash; Dr. Edith Shiro 🌐 Dr. Edith Shiro&rsquo;s website &mdash; includes a post-traumatic growth questionnaire and information about her work and professional certification. 📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro
Dr Jodi Richardson
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: https://www.instagram.com/drjodirichardson</li>
</ul>

The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

When anxiety makes school attendance feel impossible, what alternatives are available?

In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment.

They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom.

Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently.

Links mentioned:

Crimson Global Academy: https://cga.school/

Chronic Pain Australia: https://www.chronicpainaustralia.org.au/

When anxiety makes school attendance feel impossible, what alternatives are available?
In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment.
They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom.
Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently.
Links mentioned:
Crimson Global Academy: <a href="https://cga.school/" data-rich-text-autolink="">https://cga.school/</a>
Chronic Pain Australia: <a href="https://www.chronicpainaustralia.org.au/" data-rich-text-autolink="">https://www.chronicpainaustralia.org.au/</a>

When School Feels Too Hard: Rethinking Education with Crimson Global Academy

If you've ever worried that your anxiety might be impacting your children, you're not alone.

In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connected ones.

You'll hear practical strategies for talking to children about anxiety, supporting their independence, and helping them understand that a parent's feelings are never their responsibility to fix.


Connect with Lisa Taylor

Website: https://strengtheningfamilies.com.au
Instagram: https://www.instagram.com/lisa.taylor.au/

Lisa's Book: "The Perfect Parent Trap"

Connect with Dr Jodi Richardson

Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson/

If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connected ones. You'll hear practical strategies for talking to children about anxiety, supporting their independence, and helping them understand that a parent's feelings are never their responsibility to fix. Connect with Lisa Taylor Website:&nbsp;<a href="https://www.google.com/url?q=https://strengtheningfamilies.com.au&amp;sa=D&amp;source=editors&amp;ust=1787561381836678&amp;usg=AOvVaw3aYFsR8SsZ2dHFyh419cEN" data-rawhref="https://strengtheningfamilies.com.au">https://strengtheningfamilies.com.au</a> Instagram:&nbsp;<a href="https://www.google.com/url?q=https://www.instagram.com/lisa.taylor.au/&amp;sa=D&amp;source=editors&amp;ust=1787561381836839&amp;usg=AOvVaw3QStQPzCc7jTrDJckLeQ3K" data-rawhref="https://www.instagram.com/lisa.taylor.au/">https://www.instagram.com/lisa.taylor.au/</a> Lisa's Book:&nbsp;"The Perfect Parent Trap" Connect with Dr Jodi Richardson Website:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1787561381836881&amp;usg=AOvVaw2ovnM3Xq1B_vRJhM8-BOOg" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a> Instagram:&nbsp;<a href="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson/&amp;sa=D&amp;source=editors&amp;ust=1787561381836912&amp;usg=AOvVaw2G2cXiqSOjC3htkxIYHSu3" data-rawhref="https://www.instagram.com/drjodirichardson/">https://www.instagram.com/drjodirichardson/</a>

Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us down—and what to do instead.

Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you’ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life.

If you’ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free.

Connect with me:

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In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that &ldquo;women are not small men,&rdquo; Stacy unpacks why the diet and fitness advice we&rsquo;ve been given for decades is letting us down&mdash;and what to do instead.
Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you&rsquo;ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life.
If you&rsquo;ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free.
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
&nbsp;

Breaking Free from Diet Culture: Dr. Stacy Sims on Thriving, Not Restricting (Part 1)

Everyone worries—it’s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at times when it’s out of control. Worry can not only make us feel emotionally drained and mentally overwhelmed but can also take a toll on our physical health, disrupting sleep and affecting our ability to focus and enjoy life. When we worry, our attention is dragged into the future, leaving everything that's right in front of us out of reach. 

This episode is packed full of practical ideas to help you tame your worried mind, or support someone else who worries a lot. Dr Jodi is joined by Psychologist Harriet Iles who talks about the different ways we respond to stress, explains exactly what worry is, the role it plays in our lives, the difference between productive and unproductive worry and what we can do to help manage our worries and move through our anxiety. 

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Everyone worries&mdash;it&rsquo;s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at times when it&rsquo;s out of control. Worry can not only make us feel emotionally drained and mentally overwhelmed but can also take a toll on our physical health, disrupting sleep and affecting our ability to focus and enjoy life. When we worry, our attention is dragged into the future, leaving everything that's right in front of us out of reach.&nbsp; This episode is packed full of practical ideas to help you tame your worried mind, or support someone else who worries a lot. Dr Jodi is joined by Psychologist Harriet Iles who talks about the different ways we respond to stress, explains exactly what worry is, the role it plays in our lives, the difference between productive and unproductive worry and what we can do to help manage our worries and move through our anxiety.&nbsp; <a href="https://www.google.com/url?q=https://restorativespace.com.au/&amp;sa=D&amp;source=editors&amp;ust=1738526853406911&amp;usg=AOvVaw2RCNR3zYWVMgMs1TNNcXdo">https://restorativespace.com.au/</a> <a href="https://www.google.com/url?q=https://www.instagram.com/restorativespacepsychology/&amp;sa=D&amp;source=editors&amp;ust=1738526853407027&amp;usg=AOvVaw0DB5eNF-SFCKU0pIeb-qHF">https://www.instagram.com/restorativespacepsychology/</a> <a href="https://www.google.com/url?q=https://www.psychologytoday.com/profile/1371522&amp;sa=D&amp;source=editors&amp;ust=1738526853407050&amp;usg=AOvVaw1aMEBHWyvaYQZ4fXFoVanG">https://www.psychologytoday.com/profile/1371522</a>

Taming a Worried Mind with Harriet Iles

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more. 

Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health.

Dr Billy Garvey is a Developmental & Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health. 

https://www.guidinggrowingminds.com/

https://www.popcultureparenting.com/

https://www.instagram.com/drbillygarvey/

https://www.instagram.com/popcultureparenting/

https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.


Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more. 
Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health.
Dr Billy Garvey is a Developmental &amp; Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health. 
<a href="https://www.guidinggrowingminds.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.guidinggrowingminds.com/&amp;source=gmail&amp;ust=1721776411223000&amp;usg=AOvVaw1A-K5i_nIGpX474Dz6Qvh6">https://www.guidinggrowingminds.com/</a>
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<a href="https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838&amp;source=gmail&amp;ust=1721776411223000&amp;usg=AOvVaw0zYT1lz-CSzVUKV9gSR8IU">https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838</a>
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
CONNECT WITH JODI:
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Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi's <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page

Beyond the Clinic: Dr. Billy Garvey on Parental Guidance for Anxiety

In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion.

Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology.

Well over 5000 studies have been conducted on self-compassion by various scholars since her seminal articles were first published in 2003.

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.


Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page



Well, Hello Anxiety is a Positive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion.
Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology.
Well over 5000 studies have been conducted on self-compassion by various scholars since her seminal articles were first published in 2003.
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi's <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Positive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Self-compassion with Dr Kristen Neff

Hi, it’s Dr. Jodi Richardson here! I’ve put together something special for you - the Summer Series of 2025. Each episode in this hand-picked collection is one you’ve told me you’ve loved most.

It’s your time to slow down, reflect, and recharge - mind, body, and soul, with one uplifting episode each week until I’m back with brand-new conversations in the new year!

Hi, it&rsquo;s Dr. Jodi Richardson here! I&rsquo;ve put together something special for you - the Summer Series of 2025. Each episode in this hand-picked collection is one you&rsquo;ve told me you&rsquo;ve loved most.
It&rsquo;s your time to slow down, reflect, and recharge - mind, body, and soul, with one uplifting episode each week until I&rsquo;m back with brand-new conversations in the new year!

Summer Series 2025: Well Hello Anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Well, hello anxiety with Dr Jodi Richardson

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