Uplevel Your Life: Mindset and Wellbeing with Amy
Uplevel Your Life: Mindset and Wellbeing with Amy
The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best lif…Social links:
Ep 109: Regan Figg-Pleasure in motherhood
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother …
57:44
Ep. 108 Pregnancy, birth, babies, and postpartum care
To access the full show notes, please click here. During this episode you will learn: Nourishment during pregnancy Morning sickness, and the essential oils & resources you can use to support yourself Using essential oils to combat common pregnancy complaints, including constipation, fatigue,…
31:39
Ep: 106 Natural tools and essential oils to support your fertility journey
To access the full show notes, please click here. During this episode you will learn: The importance of a holistic approach to fertility My own fertility journey Some of my favourite resources for fertility health How essential oils can support all areas of fertility from a foundational lifestyle…
16:40
107: Melissa Kupsch - The Revival of Homeopathy
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn: What homeopathy is and how it utilizes energetic vibrations How important it is to look at “the whole person” when treating an ailment The origins of homeopathy, by foun…
1:01:35
105: Sheridan Austin - Using Whole Foods and Trusting Your Body
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn: The importance of questioning the information around us, and being intuitive with what we choose for ourselves Synthetic isolated nutrients – what’s the right choice? H…
1:09:42
Ep 104: 10 Must-Have Essential Oils
To access the full show notes, please click here. During this episode you will learn: The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference) The three ways to use essential oils Empowered living through essential oils The benefits and uses of the …
51:11
Ep 103: Charlie Brown - Redefining Motherhood
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn: What "matrescence" is, and how it affects a new mother The importance of seeking support as a new mother The need for mothers to advocate for their role in society How …
1:01:13
Ep 102: Lower your toxin exposure with essential oils
To access the full show notes, please click here. Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life. Due to the overwhelming amount of requests, welcome to the first mini-episode in thi…
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Ep 101: Eileen Durfee - Healing Yourself from Toxins
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn: The different types of sauna lights, and which is best for your overall health What a lab hair analysis is, and the benefits of doing one regularly The importance of an intuiti…
1:04:06
Ep 100: Jo Northwood - Strength Training as a New Mum
View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn: Benefits of strength training for women The importance of active recovery, and being in tune with our body's needs when it comes to our training routine How excessive card…
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