View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:

What You'll Learn
Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity
Cultivating and prioritising pleasure and self-care as a mother
The art of receiving, and how we as women can reframe our views on receiving
Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood"

Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/05/24/episode-109-pleasure-in-motherhood/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:
What You'll Learn
<ul>
<li>Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity</li>
<li>Cultivating and prioritising pleasure and self-care as a mother</li>
<li>The art of receiving, and how we as women can reframe our views on receiving</li>
<li>Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood"</li>
</ul>
Get connected with Amy and Regan Figg on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/regan_figg/">@regan_figg</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

Ep 109: Regan Figg-Pleasure in motherhood

To access the full show notes, please click here.

During this episode you will learn:


Nourishment during pregnancy


Morning sickness, and the essential oils & resources you can use to support yourself


Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs


Preparing for birth, and which essential oils can help you to get labour ready


How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products


The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!



Connect with me 
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info. 

To access the full show notes, please <a href="https://www.amyinnes.com/2023/05/24/episode-108-essential-oils-for-pregnancy-birth-postpartum/">click here.</a>
During this episode you will learn:

<ul>
<li>Nourishment during pregnancy</li>
</ul>
 
<ul>
<li>Morning sickness, and the essential oils &amp; resources you can use to support yourself</li>
</ul>
 
<ul>
<li>Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs</li>
</ul>
 
<ul>
<li>Preparing for birth, and which essential oils can help you to get labour ready</li>
</ul>
 
<ul>
<li>How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products</li>
</ul>
 
<ul>
<li>The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!</li>
</ul>
 
Connect with me 
<ul>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>
Visit the show notes for the full list of resources and more info.

Ep. 108 Pregnancy, birth, babies, and postpartum care

To access the full show notes, please click here.

During this episode you will learn:
The importance of a holistic approach to fertility
My own fertility journey
Some of my favourite resources for fertility health 
How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care
A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it 

Connect with me 
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info. 

To access the full show notes, please <a href="https://www.amyinnes.com/2023/04/26/episode-106-essential-oils-for-fertility/">click here.</a>
During this episode you will learn:
<ul>
<li>The importance of a holistic approach to fertility</li>
<li>My own fertility journey</li>
<li>Some of my favourite resources for fertility health </li>
<li>How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care</li>
<li>A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it </li>
</ul>
Connect with me 
<ul>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>
Visit the show notes for the full list of resources and more info.

Ep: 106 Natural tools and essential oils to support your fertility journey

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn:


What homeopathy is and how it utilizes energetic vibrations


How important it is to look at “the whole person” when treating an ailment


The origins of homeopathy, by founder Samuel Hahnemann


How homeopathic treatments are made


Homeopathic remedies that can benefit women, especially those experiencing fertility issues

Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/05/10/episode-107-the-revival-of-homeopathy/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn:
<ul>
<li>
What homeopathy is and how it utilizes energetic vibrations
</li>
<li>
How important it is to look at “the whole person” when treating an ailment
</li>
<li>
The origins of homeopathy, by founder Samuel Hahnemann
</li>
<li>
How homeopathic treatments are made
</li>
<li>
Homeopathic remedies that can benefit women, especially those experiencing fertility issues
</li>
</ul>
Get connected with Amy and Melissa Kupsch on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/thathomeopath/">@thathomeopath</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

107: Melissa Kupsch - The Revival of Homeopathy

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn:


The importance of questioning the information around us, and being intuitive with what we choose for ourselves


Synthetic isolated nutrients – what’s the right choice?


How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix


The incredible nutritional benefits of liver


Ways to sneak in extra nutrients into our kids' diets

Get connected with Amy and Sheridan Austin on Instagram @amyinneshealth and @sheridanjoyaustin - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/04/12/episode-105-using-whole-foods-and-trusting-your-body/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn:
<ul>
<li>
The importance of questioning the information around us, and being intuitive with what we choose for ourselves
</li>
<li>
Synthetic isolated nutrients – what’s the right choice?
</li>
<li>
How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix
</li>
<li>
The incredible nutritional benefits of liver
</li>
<li>
Ways to sneak in extra nutrients into our kids' diets
</li>
</ul>
Get connected with Amy and Sheridan Austin on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/sheridanjoyaustin/">@sheridanjoyaustin</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

105: Sheridan Austin - Using Whole Foods and Trusting Your Body

To access the full show notes, please click here.

During this episode you will learn:
The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference)
The three ways to use essential oils 
Empowered living through essential oils 
The benefits and uses of the top 10 must-have essential oils

Connect with me 
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info. 

To access the full show notes, please <a href="https://www.amyinnes.com/2023/03/29/episode-104-10-must-have-essential-oils/">click here.</a>
During this episode you will learn:
<ul>
<li>The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference)</li>
<li>The three ways to use essential oils </li>
<li>Empowered living through essential oils </li>
<li>The benefits and uses of the top 10 must-have essential oils</li>
</ul>
Connect with me 
<ul>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>
Visit the show notes for the full list of resources and more info.

Ep 104: 10 Must-Have Essential Oils

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn:


What "matrescence" is, and how it affects a new mother


The importance of seeking support as a new mother


The need for mothers to advocate for their role in society


How mothers can overcome the “inner split”


Overcoming the preconceived rules and ideas of motherhood that we have for ourselves

Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/03/08/episode-103-redefining-motherhood/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn:
<ul>
<li>
What "matrescence" is, and how it affects a new mother
</li>
<li>
The importance of seeking support as a new mother
</li>
<li>
The need for mothers to advocate for their role in society
</li>
<li>
How mothers can overcome the “inner split”
</li>
<li>
Overcoming the preconceived rules and ideas of motherhood that we have for ourselves
</li>
</ul>
Get connected with Amy and Charlie Brown on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/charlie.jose.brown/">@charlie.jose.brown</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

Ep 103: Charlie Brown - Redefining Motherhood

To access the full show notes, please click here.

Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life. Due to the overwhelming amount of requests, welcome to the first mini-episode in this series which focuses on essential oils. Going forward I will be creating both short episodes and longer educational episodes to help you and your family.

As this is our first mini-episode, I would like to quickly dive into how essential oils can support your journey with lowering toxins in your life!

Links & Resources
Click here to download your free Detox Your Home eBook.
Join my signature Healthy Home Reset Course here and start lowering your toxin exposure today
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

To access the full show notes, please <a href="https://www.amyinnes.com/2023/02/22/episode-102/">click here.</a>
Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life. Due to the overwhelming amount of requests, welcome to the first mini-episode in this series which focuses on essential oils. Going forward I will be creating both short episodes and longer educational episodes to help you and your family.
As this is our first mini-episode, I would like to quickly dive into how essential oils can support your journey with lowering toxins in your life!
Links &amp; Resources
<ul>
<li><a href="https://view.flodesk.com/pages/6012769aaabb6b51c94c53a6">Click here</a> to download your free Detox Your Home eBook.</li>
<li>Join my signature <a href="http://amyinnes.teachable.com/p/healthy-home-reset">Healthy Home Reset Course</a> here and start lowering your toxin exposure today</li>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>

Ep 102: Lower your toxin exposure with essential oils

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn:
The different types of sauna lights, and which is best for your overall health
What a lab hair analysis is, and the benefits of doing one regularly
The importance of an intuitive and holistic approach to your own health and body
Air purifiers: what to avoid and what’s best for you
Ways to deal with omnipresent toxins in our surroundings

Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/02/08/101-healing-yourself-from-toxins/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn:
<ul>
<li>The different types of sauna lights, and which is best for your overall health</li>
<li>What a lab hair analysis is, and the benefits of doing one regularly</li>
<li>The importance of an intuitive and holistic approach to your own health and body</li>
<li>Air purifiers: what to avoid and what’s best for you</li>
<li>Ways to deal with omnipresent toxins in our surroundings</li>
</ul>
Get connected with Amy and Eileen Durfee on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/creatrixsolutions/">@creatrixsolutions</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

Ep 101: Eileen Durfee - Healing Yourself from Toxins

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:


Benefits of strength training for women


The importance of active recovery, and being in tune with our body's needs when it comes to our training routine


How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies


Exercise as a form of pain management


How to maintain a healthy metabolism, and metabolic markers to look out for

Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/01/18/episode-one-hundred/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:
<ul>
<li>
Benefits of strength training for women
</li>
<li>
The importance of active recovery, and being in tune with our body's needs when it comes to our training routine
</li>
<li>
How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies
</li>
<li>
Exercise as a form of pain management
</li>
<li>
How to maintain a healthy metabolism, and metabolic markers to look out for
</li>
</ul>
Get connected with Amy and Jo Northwood on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/jonorthwood_/">@jonorthwood_</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

Ep 100: Jo Northwood - Strength Training as a New Mum

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

The Uplevel your Life &reg; podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO o ...

Uplevel Your Life: Mindset and Wellbeing with Amy

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

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