View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:


Benefits of strength training for women


The importance of active recovery, and being in tune with our body's needs when it comes to our training routine


How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies


Exercise as a form of pain management


How to maintain a healthy metabolism, and metabolic markers to look out for

Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/01/18/episode-one-hundred/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:
<ul>
<li>
Benefits of strength training for women
</li>
<li>
The importance of active recovery, and being in tune with our body's needs when it comes to our training routine
</li>
<li>
How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies
</li>
<li>
Exercise as a form of pain management
</li>
<li>
How to maintain a healthy metabolism, and metabolic markers to look out for
</li>
</ul>
Get connected with Amy and Jo Northwood on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/jonorthwood_/">@jonorthwood_</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

The Uplevel your Life ® podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

The Uplevel your Life &reg; podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO o ...

Uplevel Your Life: Mindset and Wellbeing with Amy

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Ep 100: Jo Northwood - Strength Training as a New Mum

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:

What You'll Learn
Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity
Cultivating and prioritising pleasure and self-care as a mother
The art of receiving, and how we as women can reframe our views on receiving
Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood"

Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/05/24/episode-109-pleasure-in-motherhood/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn:
What You'll Learn
<ul>
<li>Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity</li>
<li>Cultivating and prioritising pleasure and self-care as a mother</li>
<li>The art of receiving, and how we as women can reframe our views on receiving</li>
<li>Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood"</li>
</ul>
Get connected with Amy and Regan Figg on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/regan_figg/">@regan_figg</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

Ep 109: Regan Figg-Pleasure in motherhood

To access the full show notes, please click here.

During this episode you will learn:


Nourishment during pregnancy


Morning sickness, and the essential oils & resources you can use to support yourself


Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs


Preparing for birth, and which essential oils can help you to get labour ready


How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products


The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!



Connect with me 
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info. 

To access the full show notes, please <a href="https://www.amyinnes.com/2023/05/24/episode-108-essential-oils-for-pregnancy-birth-postpartum/">click here.</a>
During this episode you will learn:

<ul>
<li>Nourishment during pregnancy</li>
</ul>
 
<ul>
<li>Morning sickness, and the essential oils &amp; resources you can use to support yourself</li>
</ul>
 
<ul>
<li>Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs</li>
</ul>
 
<ul>
<li>Preparing for birth, and which essential oils can help you to get labour ready</li>
</ul>
 
<ul>
<li>How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products</li>
</ul>
 
<ul>
<li>The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!</li>
</ul>
 
Connect with me 
<ul>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>
Visit the show notes for the full list of resources and more info.

Ep. 108 Pregnancy, birth, babies, and postpartum care

To access the full show notes, please click here.

During this episode you will learn:
The importance of a holistic approach to fertility
My own fertility journey
Some of my favourite resources for fertility health 
How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care
A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it 

Connect with me 
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info. 

To access the full show notes, please <a href="https://www.amyinnes.com/2023/04/26/episode-106-essential-oils-for-fertility/">click here.</a>
During this episode you will learn:
<ul>
<li>The importance of a holistic approach to fertility</li>
<li>My own fertility journey</li>
<li>Some of my favourite resources for fertility health </li>
<li>How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care</li>
<li>A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it </li>
</ul>
Connect with me 
<ul>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>
Visit the show notes for the full list of resources and more info.

Ep 100: Jo Northwood - Strength Training as a New Mum

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