View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:


Benefits of strength training for women


The importance of active recovery, and being in tune with our body's needs when it comes to our training routine


How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies


Exercise as a form of pain management


How to maintain a healthy metabolism, and metabolic markers to look out for

Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2023/01/18/episode-one-hundred/">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:
<ul>
<li>
Benefits of strength training for women
</li>
<li>
The importance of active recovery, and being in tune with our body's needs when it comes to our training routine
</li>
<li>
How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies
</li>
<li>
Exercise as a form of pain management
</li>
<li>
How to maintain a healthy metabolism, and metabolic markers to look out for
</li>
</ul>
Get connected with Amy and Jo Northwood on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/jonorthwood_/">@jonorthwood_</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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