To access the full show notes, please click here.

During this episode you will learn:

• Nourishment during pregnancy

• Morning sickness, and the essential oils & resources you can use to support yourself

• Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs

• Preparing for birth, and which essential oils can help you to get labour ready

• How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products

• The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!

Connect with me

• Instagram @amyinneshealth
• Facebook @amyinneshealth
• Uplevel your life community Facebook group 

Visit the show notes for the full list of resources and more info.