Dr John Cameron: Advocating for yourself with your GP

Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal.  Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion. LISTEN ABOVE

Kyle MacDonald: Staying social after 65

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated.  The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions. But how can we catch it before it begins to spiral, and is…

Kent Johns: Beating the end of year burnout

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.  Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season. LISTEN ABOVE

Greg Pain: The right and wrong way to recover after a marathon

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.  LISTEN ABOVE

Ganesh Raj: Stretching your food to last longer

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently.  With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper.  Food educator Ganesh Raj joins Tim Beveridge to explain how…

Dr John Cameron: Training yourself out of an allergy

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies.  LISTEN ABOVE

Alex Bartle: How to sleep long and well

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.  Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.  LISTEN ABOVE

Claire Turnbull: Making a sustainable change to your eating habits

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits?  Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more.  LISTEN ABOVE

Kent Johns: Taking care of yourself

Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine.  LISTEN ABOVE

Jude Walters: Maintaining brain health

Brain health is more than just crosswords and fish oil.  Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health. LISTEN ABOVE