Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. 

Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. 

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Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.&nbsp;
Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Bartle: How to sleep long and well

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6bed5591-d68c-4052-8b27-b2080045b696/transcript

Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal. 

Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion.

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Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal.&nbsp;
Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion.
LISTEN ABOVE

Dr John Cameron: Advocating for yourself with your GP

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/05984614-cdaf-4eaf-99d5-b2320043a5c1/transcript

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. 

The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.

But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?

Psychotherapist Kyle MacDonald joins The Weekend Collective. 

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A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated.&nbsp;
The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.
But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?
Psychotherapist Kyle MacDonald joins The Weekend Collective.&nbsp;
LISTEN ABOVE

Kyle MacDonald: Staying social after 65

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f3f4f95d-597a-4c11-a1f5-b22b00472cef/transcript

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

LISTEN ABOVE

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.&nbsp;
Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.
LISTEN ABOVE

Kent Johns: Beating the end of year burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bc5e9c32-52ac-4e52-b053-b2240044eaed/transcript

Alex Bartle: How to sleep long and well

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