The Health Hub
The Health Hub
Playlist by The Health HubLive well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental we…Follow the podcast:
261 clip(s) in playlist
Lesleigh Smith: Tips to reduce hearing loss
Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE
40:31
Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses
Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE
37:52
Dr Alex Bartle: Sleeping pills - do they really work?
Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work? LISTEN ABOVE
40:56
Ganesh Raj: Eat Well for Less Host on how to get people eating healthier
The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE
38:25
Dr John Cameron: Bowel cancer screening - who should screen for what and when?
Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE
40:38
Kyle Macdonald: Young people hit from all sides driving down welfare
Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combinat…
38:31
Greg Pain: High tech sports equipment v making do with the basics
The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE
40:34
Kent Johns: Connections between stress and weight gain
Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fitwithout a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE
40:39
Dr Alex Bartle: Do supplements help with healthy sleep?
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But…
38:07
Dr John Cameron: When does dieting become an issue?
Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE
40:40