Martin Hawes: The good, the bad, and the ugly of debt

More and more kiwis are taking on debt to cover costs, and the increasing popularity of buy now pay later schemes has normalised casual debt.  Financial author Martin Hawes joins Tim Beveridge to discuss the attitude people should have around debt, and the different types of debt.  LISTEN ABOVE 

Allyson Gofton: Supermarkets vs specialists

Food waste, costs, health, and time are all factors we may consider when choosing where or how to do our food shop. On today's Health Hub we took a look at when it is worth going to a specialist rather than the supermarket. Allyson Gofton told Tim Beveridge that while specialists allow for more c…

Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

Weight loss drugs are the new meds taking the world by storm. But if you don't want to jump on the bandwagon, what are the bog-standard, tried and true dietary changes to help you lose weight? And we're in the thick of winter - which usually means hearty stews and fatty meats are on the menu - bu…

Alex Flint: How do you stay fit after 40?

As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match. But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that? Do we shift our routines to so…

Dr Michel Neeff: Hearing loss is totally preventable with better awareness

Everyone's using headphones and blasting sounds at full-volume now; noise-cancelling ear-phones are as common and cheaper than ever; live shows and events with crowds are a must for most adults, and children are being left to their devices - listening to music and game-sounds without knowing what's…

Dr John Cameron: Regular check ups with your GP are crucial

Westmere Medical Centre's Dr John Cameron joins Newstalk ZB's Tim Beveridge to talk the important of seeing your GP regularly.  They also explore the reasons why people avoid the doctor. LISTEN ABOVE

Alex Bartle: Bad sleep can be tied to life-shortening conditions

A new study finds poor sleep is tied to rising cancer risk for those under 50, with irregular sleeping patterns and insomnia being three times more likely to get cancer within five years. But sleeping can be hard to do, especially if you're younger and faced with the stresses of today, or the dist…

Gordon Walker: Being fit looks different for everyone

Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches. These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run. There's all these metrics an…

Allyson Gofton: Soup is the secret for nutrition on a dime

The weather is getting colder and the nights are getting longer, that means only one thing... soup season! Soup is a great meal to get in lots of nutrition with less cost and less effort.  Chef Allyson Gofton joined Tim Beveridge for Health Hub to chat all things soup.  LISTEN ABOVE 

Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

Hearing loss is one of those things that sneak up on you.  In most cases, it's not something you notice as a sudden change - but you may catch yourself lip reading a little bit more often, or turning up the volume on the TV gradually over a few weeks or months. LISTEN ABOVE