Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. 

Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. 

LISTEN ABOVE

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.&nbsp;
Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Bartle: How to sleep long and well

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6bed5591-d68c-4052-8b27-b2080045b696/transcript

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