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Kent Johns: Beating the end of year burnout

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As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

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The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practiti 
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