Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? 

Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. 

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Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits?&nbsp;
Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: Making a sustainable change to your eating habits

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/67f6e25f-bf48-417c-8f4d-b2010044fe40/transcript

Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine. 

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Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine.&nbsp;
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Kent Johns: Taking care of yourself

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/01c960b5-6cde-4556-a876-b1fa00449670/transcript

Brain health is more than just crosswords and fish oil. 

Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health.

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Brain health is more than just crosswords and fish oil. 
Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health.
LISTEN ABOVE

Jude Walters: Maintaining brain health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/2608bf14-bf2e-4399-b422-b1f3005511be/transcript

With rising healthcare costs and months-long wait lists to see a psychiatrist, an increasing number of people are self-diagnosing with ADHD and other learning disorders. 

Dougal Sutherland joins Tim Beveridge on The Weekend Collective to discuss this and more. 

LISTEN ABOVE

With rising healthcare costs and months-long wait lists to see a psychiatrist, an increasing number of people are self-diagnosing with ADHD and other learning disorders. 
Dougal Sutherland joins Tim Beveridge on The Weekend Collective to discuss this and more. 
LISTEN ABOVE

Dougal Sutherland: The epidemic of self-diagnosing ADHD

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8023ae4c-7164-486b-a784-b1ec0055d2fb/transcript

Claire Turnbull: Making a sustainable change to your eating habits

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