As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. 

LISTEN ABOVE

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: The right and wrong way to recover after a marathon

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7326f8d5-1d5a-47da-998d-b21d00447599/transcript

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. 

With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. 

Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches. 

LISTEN ABOVE

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently.&nbsp;
With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper.&nbsp;
Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches.&nbsp;
LISTEN ABOVE

Ganesh Raj: Stretching your food to last longer

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1b6513a5-2fcd-4ad3-bcd9-b2160046d053/transcript

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. 

LISTEN ABOVE

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies.&nbsp;
LISTEN ABOVE

Dr John Cameron: Training yourself out of an allergy

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6864ebcd-1bda-4e53-8bc7-b20f0044fae0/transcript

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. 

Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. 

LISTEN ABOVE

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.&nbsp;
Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.&nbsp;
LISTEN ABOVE

Alex Bartle: How to sleep long and well

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6bed5591-d68c-4052-8b27-b2080045b696/transcript

Greg Pain: The right and wrong way to recover after a marathon

In 1 playlist(s)

The Health Hub

Social links

Follow podcast

Recent clips