As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. 

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As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: The right and wrong way to recover after a marathon

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7326f8d5-1d5a-47da-998d-b21d00447599/transcript

While a lot of people will be running around doing some last minute shopping for presents - they'll also be working out what to put on the table.

But as Kiwis, we waste almost as much as we eat.

A survey by Love Food Hate Waste NZ found that binned leftovers made up 42% of food waste across the holiday season, and too-much cooked food making up a further 26.1%.

Chef Allyson Gofton joins Tim Beveridge to discuss the less-wasteful alternatives to staple Christmas dishes.

LISTEN ABOVE

While a lot of people will be running around doing some last minute shopping for presents - they'll also be working out what to put on the table.
But as Kiwis, we waste almost as much as we eat.
A survey by Love Food Hate Waste NZ found that binned leftovers made up 42% of food waste across the holiday season, and too-much cooked food making up a further 26.1%.
Chef Allyson Gofton joins Tim Beveridge to discuss the less-wasteful alternatives to staple Christmas dishes.
LISTEN ABOVE

Allyson Gofton: Chef discusses how to feed the family without leaving waste

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/578d3549-38a3-43eb-8fbc-b3ba00432651/transcript

We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider. 

Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. 

LISTEN ABOVE

We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider.&nbsp;
Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. 
LISTEN ABOVE

Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/45bce370-c444-40e0-b7d0-b3b30041e5a9/transcript

When it comes to improving our health, most of us know what we should be doing - eating better, moving more, sleeping well - but there is a good chance we might fail if we don't understand why we're doing it.  

What does long-lasting motivation look like? And what sort of motivation should we avoid to give us the best chance of staying on track?

LISTEN ABOVE

When it comes to improving our health, most of us know what we should be doing - eating better, moving more, sleeping well - but there is a good chance we might fail if we don't understand why we're doing it. &nbsp;
What does long-lasting motivation look like? And what sort of motivation should we avoid to give us the best chance of staying on track?
LISTEN ABOVE

David Letele: Finding the right kind of motivation

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/54d44279-1bcd-4db1-810a-b3ac004460a9/transcript

Greg Pain: The right and wrong way to recover after a marathon

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