As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. 

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As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: The right and wrong way to recover after a marathon

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7326f8d5-1d5a-47da-998d-b21d00447599/transcript

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