Pandemic and Mental Wellbeing

We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy. Remember to p…

Young and Restless Seekers

If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out, validate and acknowledge your feelings. Because you deserve to be seen and heard." Always remember light comes only after a dark night. Don't lose hope because every morning comes with a new chan…

Building Boat: Surviving And Thriving

Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances kick us to the curb, we have the power to get up and charge at life again. For me - Practising mindfulness has been my life boat.  I hope you're all taking deep breaths, taking care of yourself, te…

Mindful Living: I Am Present

Mindfulness is about being in the present moment and we are grown up with this thought from our school time. But do you remember how?  This episode will surely take you back to your childhood and remind you to be lively in present moment. Because it's only the present moment that has power to be co…

Art of Doing Nothing

Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyday. We all have forgotten to take a pause and rest.  We start feeling restless even if we are just lying down or watching movie. The constant feeling of "I could have done more during the day". In o…

How to beat Monday blues

We all have experienced the moment when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in. Well, we all should embrace Monday's- the start of the week as a new opportunity. In this episode, I share 5 tips to overcome anxiety of Monday blues. And how to start your Monday with mor…

Secret Sauce Living Spontaneously

When you start living in the moment, is when you are living your life spontaneously. The more and regularly you meditate, the sooner you will find yourself acting always from a center of peace. The mind takes the shape of what one focuses on. Take a second, close your eyes, beathe in and out.  Yog…

Silence Speaks what words can't

Our mind always keeps running in the past and future rather than living in the present. Though life is all about being in the present moments. But how do we distract our mind from these disturbances?  Sometimes silence is that tool which helps you learn, explore & express. Utilize it for self impro…

Mind Tricks: Overcome Ego Depletion Moments

Sometimes in our life there comes a point where our ego gets depleted, we are stuck at a point & our energy for mental activity is low. But do you know how to overcome situation like this? Well, In this episode, I am sharing some tips & techniques to overcome your ego depletion and how to keep a p…

You Are Not Your Thoughts

It is said "We become what we think". Our mindset is very powerful! But our mind constantly keeps running the thoughts and we are never in present situation. However, mindfulness and meditation techniques can help you in the process of staying away from thoughts and practising it regularly, you get…