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Mind Tricks: Overcome Ego Depletion Moments

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The Everyday Guide with Shailja Saraswati

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained  
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Sometimes in our life there comes a point where our ego gets depleted, we are stuck at a point & our energy for mental activity is low. But do you know how to overcome situation like this?

Well, In this episode, I am sharing some tips & techniques to overcome your ego depletion and how to keep a positive ego that keeps us moving forward and helps to stay motivated. The most essential thing is to energize and rejuvenate our body, to keep your mind at ease and relax, focus on your breath. 

Remember, do not limit yourselves. You are more than your capabilities. 

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The Everyday Guide

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati i 
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