Clean

Pandemic and Mental Wellbeing

View descriptionShare
Published Feb 14, 2022, 2:52 PM

We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.

Remember to prioritize these things:

1) Focus on setting healthy boundaries

2) Make healthier decisions: emotionally & mentally.

3) Improve your internal state instead of what others want you to do. 

Visit to my youtube channel for more such relatable topics

https://www.youtube.com/c/ShailjaSaraswati/videos

  • Facebook
  • Twitter
  • WhatsApp
  • Email

In 2 playlist(s)

  1. The Everyday Guide with Shailja Saraswati

    55 clip(s)

  2. Latest on Bingepods

    12774 clip(s)

The Everyday Guide

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati i 
Social links
Follow podcast
Recent clips
Browse 55 clip(s)