The Everyday GuideThe Everyday Guide

Pandemic and Mental Wellbeing

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We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.

Remember to prioritize these things:

1) Focus on setting healthy boundaries

2) Make healthier decisions: emotionally & mentally.

3) Improve your internal state instead of what others want you to do. 

Visit to my youtube channel for more such relatable topics

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The Everyday Guide

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati i 
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