Mindfulness is about being in the present moment and we are grown up with this thought from our school time. But do you remember how? 
This episode will surely take you back to your childhood and remind you to be lively in present moment. Because it's only the present moment that has power to be compelling & vibrant as if that moment were your first or as if were your last.

Mindfulness is about being in the present moment and we are grown up with this thought from our school time. But do you remember how?&nbsp; This episode will surely take you back to your childhood and remind you to be lively in present moment. Because it's only the present moment that has power to be compelling &amp; vibrant as if that moment were your first or as if were your last.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer

Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.

Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London.

Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you.

You can also watch her videos on her YouTube channel.

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing.
Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London.
Her podcast brings her learnings and experiences to help you understand and cope better with all that&rsquo;s going on around you.
You can also watch her videos on her <a href="https://www.youtube.com/c/ShailjaSaraswati/">YouTube channel</a>.

The Everyday Guide with Shailja Saraswati

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The Everyday Guide

Mindful Living: I Am Present

We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.

Remember to prioritize these things:

1) Focus on setting healthy boundaries

2) Make healthier decisions: emotionally & mentally.

3) Improve your internal state instead of what others want you to do. 

Visit to my youtube channel for more such relatable topics

https://www.youtube.com/c/ShailjaSaraswati/videos

We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally &amp; physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.
Remember to prioritize these things:
1) Focus on setting healthy boundaries
2) Make healthier decisions: emotionally &amp; mentally.
3) Improve your internal state instead of what others want you to do.&nbsp;
Visit to my youtube channel for more such relatable topics
https://www.youtube.com/c/ShailjaSaraswati/videos

Pandemic and Mental Wellbeing

If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out, validate and acknowledge your feelings. Because you deserve to be seen and heard."

Always remember light comes only after a dark night. Don't lose hope because every morning comes with a new chance. Cherish the rainbows which comes after the storms and celebrate all the moments.

If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out, validate and acknowledge your feelings. Because you deserve to be seen and heard."
Always remember light comes only after a dark night. Don't lose hope because every morning comes with a new chance. Cherish the rainbows which comes after the storms and celebrate all the moments.

Young and Restless Seekers

Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances kick us to the curb, we have the power to get up and charge at life again. For me - Practising mindfulness has been my life boat. 

I hope you're all taking deep breaths, taking care of yourself, tending your plants, getting outside and doing mindful practices. Keep going  and get better each and everyday. And think about your boat of survival which keeps you going.

Be proud of every step you've made in the right direction. You deserve nothing but the best.

Have you ever heard of Boat of life? Our life is very unpredictable and sometimes when circumstances kick us to the curb, we have the power to get up and charge at life again. For me - Practising mindfulness has been my life boat.&nbsp;
I hope you're all taking deep breaths, taking care of yourself, tending your plants, getting outside and doing mindful practices. Keep going&nbsp; and get better each and everyday. And think about your boat of survival which keeps you going.
Be proud of every step you've made in the right direction. You deserve nothing but the best.

Mindful Living: I Am Present

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