It is said "We become what we think". Our mindset is very powerful! But our mind constantly keeps running the thoughts and we are never in present situation. However, mindfulness and meditation techniques can help you in the process of staying away from thoughts and practising it regularly, you get to see the results and progress you make. It will guide you to feel grounded and good about yourself.
Listen to this episode, and start your meditation and mindfulness journey because once you start in small steps rather than big hurdles, your life will truly change.