Clean

Pandemic and Mental Wellbeing

View descriptionShare

The Everyday Guide with Shailja Saraswati

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained  
55 clip(s)
Loading playlist

We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.

Remember to prioritize these things:

1) Focus on setting healthy boundaries

2) Make healthier decisions: emotionally & mentally.

3) Improve your internal state instead of what others want you to do. 

Visit to my youtube channel for more such relatable topics

https://www.youtube.com/c/ShailjaSaraswati/videos

  • Facebook
  • Twitter
  • WhatsApp
  • Email

In 2 playlist(s)

  1. The Everyday Guide with Shailja Saraswati

    55 clip(s)

  2. Latest on Bingepods

    15,366 clip(s)

The Everyday Guide

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati i 
Social links
Follow podcast
Recent clips
Browse 55 clip(s)