The insult we don't say enough
Martha Stewart is a mean girl
Kate meets her cooker match
How to live longer

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>The insult we don't say enough</li>
<li>Martha Stewart is a mean girl</li>
<li>Kate meets her cooker match</li>
<li>How to live longer</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Ladies, this is how you meet a man!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/123b5d70-1fd4-4295-97fb-b22f007b367f/transcript

Ice ice baby
Kate's confession to Hughesy
We love Martha Stewart
The secret to a long life
Text from mum 

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Ice ice baby</li>
<li>Kate's confession to Hughesy</li>
<li>We love Martha Stewart</li>
<li>The secret to a long life</li>
<li>Text from mum </li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Kate has a confession to make

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9b560492-3b1a-44f0-9315-b22c00245efc/transcript

Everyone loves battered fish
A safari tent and a party
Supermarket shadow labour
The traits of a common person
Have more sex

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Everyone loves battered fish</li>
<li>A safari tent and a party</li>
<li>Supermarket shadow labour</li>
<li>The traits of a common person</li>
<li>Have more sex</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Kate went to a no phones allowed party

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/44548b3f-8669-43a5-92d1-b2240068ce71/transcript

Kate is a Honky Tonk woman
The king of fruit
Nath did something for the first time
How to find a hotel lift
Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Kate is a Honky Tonk woman</li>
<li>The king of fruit</li>
<li>Nath did something for the first time</li>
<li>How to find a hotel lift</li>
<li>Text from mum</li>
</ul>
<a href="https://www.instagram.com/thebuckuppodcast/">Check us out on instagram</a>
@thebuckuppodcast
@katelangbroek
@nathvalvo 
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

The one thing all men need

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/23932b5b-a682-411e-8a32-b21b003448a8/transcript

Ladies, this is how you meet a man!

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The Buck Up with Kate Langbroek and Nath Valvo

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