Can you wear too much leopard print?

Published Feb 10, 2025, 6:00 PM
  • No bra today
  • Nath is croc shamed
  • Never have Hopes and dreams
  • NY resolutions
  • Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Imagine, if you will, that you are in a place of great beauty. Some teenage boys walk past you, they yell out, they bitch tits. The world you see is a place of paradox of beauty and cruelty. It will cut you off at the knees then gift.

You a pair of easies.

And that, my friends, is why you always always need a buck up.

Bad text from Kate Lambrook fifteen minutes before we meet today. Yeah, I think it's one of my favorites ever. Be warned, I'm not wearing a bra. I just got a did warning a little did morning fifteen minutes before record.

Do you know it's because I normally dance at the start of the show, but we couldn't dance.

Well last week it fell out and you were wearing a bra. You don't remember.

I don't think it fell out.

It was I saw.

Did you see a change of color of skin? What did you see that? Ariol me? Did you see me ariel out? What do you say?

I didn't see like, I didn't say nip. I didn't see pink.

I didn't see nothing.

Yeah, just but it did flop out mid dance. That was great.

Okay, you're what I find pejority. All of your language I'm not on board with.

So you don't like the word flop?

Who likes the word flop?

Breasts?

That's a good point.

I'm yeah, bounced out, it's fine. Yeah. And the other thing you said first I didn't like either. Okay did you when you first said that? The last.

Yeah, her breasts dropped like two hanged men. I didn't like that either.

Who did?

Who did? That's from a film, So you're brayless.

I'm braless because I love it. It's a very hot summer's forever.

It's a hot day.

She's lovely. But also I engaged in something that I swore I never would again.

What I did some online shop?

Huh?

And this single that arrived and it's so.

Great, the one you've got on Yeah, it's so great.

Print, Well, we're all mad about an animal?

Yeah? Is that real?

That's very warm.

Leopard print singlet, leopard print pants, leopard print socks.

Okay, you've gone overboard.

Yeah.

And my daughter said, because I just started with a singlet and some floral pants, and she said, that's a nice top. So two hours later I come down to come here to do the poet, no bra, no bra, our leopard socks and leopard pants, and she goes you look insane.

You look like an insane brother's woman. I can't. At first I thought it actually was a leopard driving.

I'm going to dance anyway. You should you wiggle. This is not for your people, okay, but if you have breasts, you should jiggle them every day, because the lymphatic system is designed for the breast to jiggle. The breast jiggling do a large part of those underarmed lymph nodes and all of those of giggling and wiggling and helping drain. And because we were generally underwire bras and we're very restrictive, that process doesn't happen, not in this studio.

In this studio there are kits for days and the lymph nodes fliess hanging off. No, I'm trying to point. I can't.

Say ariolas hanging off.

Yeah. Okay, so now you've heard yourself. Luckily, there are people in the world who not only hear your rel.

I'm here to respect your breasts. I've always said that.

I don't think any of your terms are respectful. Hang on, but I'll tell you what I have been meeting the buck Mann and offs left right and seeing really, oh my goodness, they aren't about.

So on the weekend Peter and I were driving back.

God, you drive a lot in camping. He loves driving and you know side by side. He always said, he starts talking when we were drive.

Yes, oh, he loves it.

And also we always go mad. We stopped to pick blackberries.

Of course you did. Actually from the field.

From you're glamorizing it. It was from the side of the highway where there was no sign saying berries being sprayed with poison, so we thought they'd be all right to collect. So we got some blackberries, and then we stopped at a market then market Town, where someone had instad me and said there's a market on a myrtle food. We also bought two doors, which we then put in the back of the car. I know we went mad anyway, Yeah, two doors from a self to what doors are the house doors? No bathroom doors, but.

Like doors that are bigger, as big as a door.

Peter had to how did you get the doors on the car on the roof? No, in that because we've got the nut bus, we've got the big van.

So Peter.

You know what he is. He's a master pack up.

He really always thought that about pecking doors in that van.

I'll tell you about when he had his summer at the fudge pack factory.

Okay, anyway, sure, so I'm at the market. He goes.

You go to the market and I'll repack the car.

What a plan.

Love it right?

Because the doors had to go. I got it, and his bicycle was already in there. Some skis, some teens, very quickly, big job, very quickly.

Why these doors?

Because they were there?

Okay, did you like?

Did you like chucking for old doors with etched glass in them?

All right? Mm hm?

And they're too hard to find. So he bought some ship happened to be there. It was actually called a salvage center, but it wasn't. It was an antique shop run by this lovely old couple them, and they just had two doors.

The doors. You took them.

I don't know where they came from, but they ran me one hundred dollars.

I said, to pay up, bargain.

If they're not right, we'll.

Do what we always do.

Give them a gum tree for nothing.

Right.

That's how the Lewis were. They right, he said to me this morning.

I didn't even ask.

I'm so invested in the doors now.

He didn't unpack everyone else for two days because he went out with some friends and he got totally walk eyes and he beat the whole of yesterday in bed. The whole of yesterday. A is supposed to be building Sunday's bed. She's got a queen size bead in his two doors out anyway, there's so much stuff to do in our house. It had a busy So I'm across the road at the market, the Myrtleford Market. It's a little market, but doing some heavy lifting. Sure, and this woman comes up to me.

Hello Louisa.

Oh, Hello Louisa.

Full it capital B, capital h. Anyway, and she says hello, blah blah blah.

And then she gives me the most beautiful.

Gift, love this, which is a.

Bouquet made of something unusual. Oh, and then she gives me this bag.

Yep, would you like me to read it to you?

Please do for Nate and Sasha, because she shouldn't miss out love my m something famous, something Louise and someone.

Maybe I should read it. Maybe have you ever read anything before? What a weird What a weird experience that just was. Should I read it?

Well?

Yeah, would like to start at any point?

Would you read and then you can open it because there's something?

Would you like to read a single word? Because she shouldn't?

It's hard to read, isn't it?

Oh my god? What is doctor? Thank you? I think this is a prescription.

Thank you?

Myrtle fed farmers market and something Louise and Tony or Cary?

Is that Kerry?

And an asterisk? Tracy? Who something? Garlic?

Okay?

Open it?

You garlick.

So much you will take one out because then.

That is the most amount of garlic I've ever seen in my life.

This is like twenty bucks dunning stunning garlic.

You know what? You can't get that at the stupid market? That beautiful, lovingly grown.

Boundary Creek garlic. Yes in Victoria.

How stunning?

Thank you everyone if you're listening to Boundary Creek garlic. To have to make something in garlic now, that is the nice thing to say.

What what can I have to make something with garlic? Now?

Like?

Who are you? It's almost impossible to not make something with garlic unless you're making pancakes with maple.

Syrup, like what are you living on your homosexual.

It's no garlett.

So one gives you a bag of garlic, you can't say, well garlic now it's something like faux pa.

You know who'd say that, your mum.

That's such a lean thing to say, isn't it true? It's true anyway, that's a lovely present.

Although I do Linda does not need any more garlic in any of her dishes. It is potentying. That's what your he She is a generous garlic and a stunning ragger, she really does.

Do you want me to put it to one side?

Please do?

I don't think you've fondled the bunch, you know I did.

I pull the bunch out. Okay, look at that's just gorgeou.

And having tried to grow garlic, as you know, I'm so full of respect for these fallen second wolves.

Anyway, thank you for the gifts stuff. Love it. What shoes were wearing at the market, by the way, I.

Was wearing my birkenstock, You wearing your Burkey's. I was wearing a Birkenstock.

I don't normally uh huh, but this will sounds strange, and you know I'm a conspiracy.

Here we go.

I think someone stole my stocks.

At the murder market.

No, at the beach?

Is your family in front, which.

Also would be because I was so old and really hacked, no one would. And you know how Birkenstocks gets the imprint of the person's foot in a creepy manner on the insult, So I would even want to put my foot.

When you were a child and you put your feet into like a dad's shoe, like a dad's and you could feel like that and you could feel that intense.

So it's like that anyway.

So then I'm wearing a Birkenstock that I never really got into, which is those separated toe ones with the brown straps.

Yeah they're real. Luck of Jesus said not into them.

No me neither, hints I hadn't worn them, but now I guess what they've grown on me? So I was wearing those.

Well, I bring the shoe wear up because we need to discuss this as a society. Kate here on the buck up crocs, right, we know they're everywhere.

Yeah, they're everywhere everywhere.

I'm not you're not really surprising how the crocs thing young and old three year old niece and nephew.

Got as breathing. It's like breathing.

CROs to crocs for days different. I got croc shamed the other night, and I didn't know that was a cross them. You know why you didn't know because I thought crocs were a private at home. They are for you for most people. I thought the Kroc is home where only maybe came up, maybe woolies.

Oh yeah, duck out, d.

You're in and out in your rockies, even.

Though it's not nice for the baker, but sure baker can't see your feet the time those days behind the buns. And also jam, but it's not tay jam enough jam, That's what I meant.

Okay, So uh huh.

Can I just ask this, yes, how do you feel about the sweating of the foot?

Well, I've never I don't really wear them normally for that long to experience that, right, because it's as I said, it's an in and out, popping in back again, off again. The crocs are going on knowing that they're going to be slit off pretty soon. I don't commit to a crop, but.

Now people are wearing them everywhere.

I know, and I was noticing there are crocs everywhere, So we had dinner the other night some of my family Cody Nice, just a regular Italian restaurant. I thought, oh yeah, it was hot. Let's crock it up, croc. It can't I crock it up to a restaurant. I walked in with.

Socks, no barefoot, but you can't see the foot because it's a solid cross.

I know, I know, I know has got holes in the top.

Oh yeah, they all do because of the sweeting cross.

I walk in table of for I don't know who they are. The eyes, yeah, they looked down and I saw some judgment from four strangers that I had crocs on. And then Cody turns me and goes, well, I think you just got croc. Shame you did.

They clock the crock and the crop like?

You know what?

Were they Italian?

I think so?

Yes?

Italian standing right now? No?

No, you know what? You know what's a sign? You're not what that you're wearing the crocs to a nice restaurant.

Excuse me? You know the Italian an and sandal. Look, there are sandals on the uncles, but they don't.

But they would never wear They would never wear flip flops, that's true. And they would never wear crocs, and certainly not.

The men love a heavy shoe. They like a leathery, heavy tarot cash shoe.

And they love a loafer, love a loafer, love, But they don't love a crop, don't.

They would have been so disturbed they look down.

I said that he Cody kicks off or you just got shame.

What was he wearing?

Not crocs? He was wearing like just like like almost like a boat shoe almost but not really but almost.

He's still wearing a proper shoe and not wearing running He.

Often does wear I respect that often, isn't you know? He's also often in a collar. He loves a polo. Looks good in a polo playing polo. You know those guys look polo.

Yeah, I can imagine it.

So as he going with his job at Bigama, is.

It working out? He's going to get garden like Fauci imagine.

If so that, I said, okay, and then I turned to Cody, and then Cody said, well you shouldn't be wearing them anyway, and then he kicked off the croc shaming.

But also, you can't that conversation can't happen while you're midware.

Of sitting down at the table about to order.

In his shame.

But on the table your feet were hidden.

And so I said, okay, so yeah, I'm actually really surprised that you're wearing them the car and I thought, well, I was actually really surprised you were in those pops.

Oh you're now maybe the rest of the table.

Do I didn't, Well, just kept bickering to our ours all couples, do I know.

You can't do that mid That is not the point at which you can. You can say it afterwards, preferably you say it before.

So are we saying yes or no to the crocot in an eatery in a public restaurants?

What sort of eatery it is it?

It's a shit food shop.

To take away almost mandatory, it's not takeaway, no, but it's not nice.

You see a nice Italian restaurant. Definitely not.

Oh man, it was like thirty six degrees though even.

Still, And you know, i'd wear all sorts of if you're traveling, if you're in the middle of a tree, do you know what I mean? But you just left from your home specifically to go to meet family and friends in a celebratory and orgy of self congratulation that you've got through Christmas and you all still like each other enough to dinner.

And it was a very belated birthday for Cody's fortieth. By the way, with my family, what it is.

That still going on back from the crocs because you're wearing them today? Is that an act of defiance?

This is a bit different rest, but I still brah mate, So hang on.

You know, although we never like to learn anything on this podcast, no lessons actually is just a message. Never in this life have hopes, oh dreams or aspirations. They will be crushed under foot. Five going, well, and let me share it with you how I learned this the hard.

Don't worry, you'll enjoy it.

Okay. Yeah, you've just told me to have no dreams.

Unless you're prepared to have them crushed under fire.

Oh okay, that's fine.

So, as I said, my husband and I were picking blueberries coming back from that. What we also did was we picked when we left the caravan park there was a wild apple tree.

Just a little Sometimes when you tell a story, I feel like there's a dartboard with all these keywords and you just throw a dart and it's just a kitline. Brooks story. Apple tree picking, okay, camping.

I would have liked to say crab apple because of the size, but I think crab apple is a certain type of apple.

Okay.

And this was a It looked like a granny smith.

But are you sure this was a wild tree or he was like it gone?

It was hanging over from someone's.

F straight away. Something was up with that. So me and Pete he jumped a fence, killed a guard dog and found an apple tree.

We found three beds, and one was too big, one was too small, but one was just right.

Okay. Anyway, so you're stealing apples.

It hangs over and paid his mum normally picks a car under there and.

In the caravan per Okay, sorry that you meant on purpose to wait for a falling apple.

For some reason, I've been obsessed when we were talking about the tree about making apple jelly.

Have you ever had apple jelly?

Sage? Have you had apple jelly?

It's continually no, I have not has anyone.

I think girlfriend gave me some last year and a friend of her sister's make sweet. Yeah, it's sweet and it's really clear, so it's beautiful. It's like a normally a brownie color or anyway sounds beautiful. So why that brown jelly?

Yummy?

Well, it's a proper jelly, a clear jelly.

Anyway.

I picked so many apples, I said to Peter, this will make dozens of jars of tasty apple jelly.

Yum o.

And when we got home, we didn't have chars.

We want jars. We didn't have a jar.

Sweet got Oh god, I have fifty jars. I have fifty jars for you two years ago, not this news one before.

Were you going to make?

Mind you?

I was like a sata off my face and I.

Was like, this year, I'm going to pickle things like I'm going to pickle twenty twenty four, the year of the pickle. Okay, I went online and ordered like fifty.

Jars, see why are you mocking at me?

And never used them. Pickled a single thing, let alone make a proper fowl is pickling apple jelly, which the whole world is constantly asking for.

It's a delicious you know what.

It's also I've forgotten it, so I had to google how to make it. But first I had a terrible trouble because I'd made my BlackBerry jam.

Yeah, from the picked blackberries. I've done that.

Picked style and by the side of the road. Huh.

Anyway, but I had this terrible trouble because I had these like four and a half kilods of apples. What it was, a big plastic bag full of them.

Oh my god, show you a photo of my jars. Was jars, my jars.

That's their proper founts.

They're all yours. They're all yours.

That's too professed.

They're all yours.

I love it, isn't that? And yet you mocked me for my for my wanting to make a spread.

But I bought those jars to make things people would like. I didn't get them for apple.

Jelly, as many people would like apple jelly had they the opportunity to try anyway.

So then I had this terrible jar situation.

I was racking my brains thinking.

Who would have jars and didn't think of me?

And then I went op shops have always got a box of jars. And then you know, so I went, I drive, I went to yoga on Sunday. Then after I drove out to this op shop I knew would be open on a Sunday when I went in there, because you know they were all they're all what dodgy now the shops click click click click.

What do you mean you know they were conspiracy?

Yeah, yeah, yeah, I think that the op shop operators have sold their franchise now, so they've sold the op shops to companies who run them and they just take the donations. The charities solicit for the donations. But everyone in there is paid handsomely. They've got vintage collectors that they pay. It's really you're not getting a bargain in opshop anymore. And then they only will occasionally let a volunteer come in, and it's always some dear old sweetheart who doesn't know that Anko is full of came's full of four dollars Ancho T shirts, so she'll try to charge you nine dollars for some pilling piece of anyway.

Yeah, it's also becoming very hard to donate.

So rega because it's a business. It's actually a business. And people who like to say, but how the nunnygate.

Your good cause off?

I will say, I will say, what's going to get me to an up shop? I feel is now the dropping quality of clothes that you buy from shops. Yes, top of labels now are made so cheating crap. Two washes there goes to the shape, right, Yeah, I would actually go and spend a bit of money. I'm not something that I know.

It's just classic and made built Waight tool and that stood up to the ravages of times.

Yes, I agree. Sure it was the bark of a dead old man in his home, but hey, good quality.

Voluntarily taking it off?

Can you put the ECG monitor on here? Hang on the lift it off anyway? So I go to this up shop.

There's no jars.

The woman goes it makes of them coming in condition that are no donatable.

I'm like, good, do not tell me that I know that they get millions of jars. You just can't be bothered anymore with the jars because they're only twenty cents or fifty cents anyway. So then I'm calling friends. Most of them are still away or they're not around. I'm calling people. I called Carla to a jar. She goes, I think I've got three at home. I just finished a jar of theater.

I'm like, I can't be bothering.

But she would be quite a little bit of work to get the feather taste out of.

The joy, I don't want an oily jar. And also Carla's nickname is tell Us Sash. Carla's nickname filthy, So maybe jars no, just generally. Because one time we were helping her make to Impignada's for her Sinco de Mayo party, which she does annually or se me annually, and she was smoking and while she was mixing the dough some of the ash.

I love it, she just anyway.

So then she gets her mum involved, Gay O'Brien. She's sending me photos from that night. She's going over there for dinner. Photos of Gay says, do you want this size jar or that size jar? Anyway? So then I've cut up, knowing that jars are coming. In the meantime, I've stopped at the op shot near my house. They had a whole box of jars. I bought six. I'm like, that won't be enough six jars, but they were generous somewhere. That won't be enough anyway. So I've cut up my four and a half kilos of apples. It is a huge saucepan of apples.

And what you have to.

Make a clear jelly, you have to strain it through muslin.

Oh my God, I didn't.

I didn't have.

Big show came like hang on, you're on mastership, hang on and pulling my friend Carla for a jar.

But when I'm reading the instructions on the recipe, so I decided to use what I believe will be an open ish teatowel. Yep, it's gone in the bean. You'r we habby, it's gone in the bin after it did it straining anyway, And then I'm reading the recipe and it goes.

Then you collect all the liquid.

You've got to let it drain for four hours or overnight. You collect that liquid. Whatever you do, don't squeeze the bag impatiently or it will make your jelly cloudy. But then it's like you take collect the liquid in two hundred and fifty meals, and then you add two hundred of sugar and two tablespoons of lemon juice. So I'm like, from four and a half kilos of apples, how much I'm going to have?

This is going to be a lot of or running because well, for that's you just collecting the juice from boiling the apples.

So after all of that and may arranging to get the jars from Karla the ne s day. I drained my apples, I strained them. I put them in the muslin like tea towel over a big sauceman. I'm like, I hope this is big enough, this sauceman to collect all the juice. And I want to show you.

I want to show you what I got.

Uh huh, I want to show you. Well, we'll post this to the insta.

My four and a half kilos stolen apples, a bag out. This was what I got.

That's the cloudiest thing I've ever seen.

If you're holding up it isn't it clear?

No, it's cloudy us. That is what I got for.

I'm going to say, twelve hours of effort, twelve hours of effort, hopes and dreams don't have them juice shattered like this.

It's a good java, a great jar. I'm just I will.

I didn't have the heart to tell gay delicious. No, it doesn't smell that.

Penalod what like. No, I mean it does smell bad, but it.

Doesn't smell apply.

But when you taste it, I think you'll be pleasantly surprised.

What did you put in it to make it all like yellow juice?

And sugar.

No, surely there's like an agent in there.

I promise you.

That's the art of the jelly maker.

Sure does it taste? Apply?

Yeah?

Such tasted, and then you don't want to taste my apple jelly?

Was it this straining through the teatowel?

But it's been boiled after that, and the the jar.

Much like your boyfriend, has been sterilized.

You know, yeah you are. But you've got to try.

And that jar came from.

Ized.

I just had some off a pen we found in the studio.

You've got to try.

It's lovely. It would be nice with.

You just pretended to taste it. Also, if you eat off a pen, you don't do it off the inking to the pen.

That's creepy.

Oh it's nice.

Yeah, there you go.

It's delicious.

Hopes and dreams don't know to have them? Have the hopes and dreams.

I don't have the heart to shut to tell.

Carla's beautiful mum Gay O'Brien, who hated her name so much that she years ago was gay. Yeah, because it was gay, because she hated having to say to people, high, I'm gay.

She hated it that she now drew drew.

Together a family meeting one night, and now she was changing her name to gay Adele.

That's gay O'Brien, gay Adell. So then she'd have to say I'm gay Adele. Yeah, that which is weirder.

Yeah, sounds like her name is Adele.

And she's gay exactly exactly.

Anyway, Hello gay Hello.

I don't need his jars, but I love you.

Do you have any news resolutions, by the way, we've got to cover them last week. I know I.

Have not had a New Year's resolution since about the thirteenth year of having the same New Year's resolution, which was to learn to whistle like.

That, oh yeah, with your fingers, with.

Your tongue, you know, the New York hala cab.

I can't do that either.

I did every year for twelve years or teen years or whatever that was my news resolution.

I never did it, and then I went was so filled with self loathing.

Do you know there was always a family. There's always an auntie or an uncle who's so good at that, and it's always needed for speeches. Oh yes, and everyone's murmuring, no one knows how to start it. And then that uncle that I stand up, You've got that whistle?

Yeah, And they know they've got it in the back pocket.

Just shut the room.

Yes, and they know it, don't they?

And they're so pres.

The greatest even anyway, I wanted to learn to do it. I never have, never have, and so now I don't believe.

Mine years resolution last year of the year before you have one. Sometimes I try. It was to be mysterious. And I told you I remember one year. I was like, this is the year you stop telling people everything when you meet them, Stop sharing everything like a tapper's plate or your stories or your traumas. Okay, that's never worked.

No. Also, I'll tell you why. The sort of man who wears crocs.

Ice in your mouth swallow.

They talked to me.

I can't even happen. Just a little bit of an ass, but I'm so parched. The sort of man who wears crocs to an Italian restaurant?

What about him?

Not mysterious?

That just sums up.

But you know I had a friend subject for another time, Yeah, who also resolved to become more mysterious.

The word is like, yeah, a loof is the word I want.

Oh, you wanted to be alone.

I wanted to be a loof. I wanted people to not know if I liked them or not, or the power. The power. I think you've already got that that I'm mean to them. What do you mean? I'm nice?

But tell if you like me, because you pretend that you do, but you say terrible things to me, largely about my breast.

So my news evolution and I actually have been doing it so far, it's the longest I've ever gone, and I'm so proud.

Of my whole month.

That's the twelfth of the year.

And I really think you should do it too, and I think everyone should do it, and I think it will have a profound effect. And I know this podcast. I'm not here to learn lessons and I don't want to peddle things in the well being space.

Oh no, if it's about your phone, is it about you?

I can't have my phone. I can't talk.

About in front of it well being?

You ready?

What is that.

Any article? Because I'm always scrolling that it's telling me what's going to give me dementia? Has the words shocking truth in the title, like the shocking truth about bottled water, right, yeah, the shocking truth about your spatulor's or the shocking truth about your Fryer. I'm not clicking anymore. I am no longer clicking on anything that has shocking truth the real reason six signs, none of it Hateinbrook and my fellow buckheads. It has changed my life. I don't want to hear about microplastics in my sperm. Microplastics.

Yeah, that was that was sneak up in surprise yere.

Oh my last year I read one about microplastics in my sperm and thought I was like, this is it? This is enough one over new.

Because if we know one thing about your sperms, what is there going to be macro plastics?

How dare they diminish you with talk of peniscrow?

No more shocking truths than twenty five. I'm never looking back. I'm going to be dumb to the day I die. Apparently in about fifty five according to these articles.

Oh I love it.

That's actually so good.

Get on board.

I understand people who don't read newspapers or newspaper article, right, I understand, h huh, because you know what else in the olden days, when you've got a physical newspaper, they would always balance it, like the six o'clock news or whatever with death. Just bear horror terror and a cat up a tree, but online they don't even give you the cat up a tree.

I want the cut up a tree.

Give me the cat up the tree.

Me possy, possy up tree.

Get possy, possy up a tree, Give me pot. It's good for momental health. And pussy up a tree quits emotional wealth.

Oh that was good. No micro plastics in my body.

That's so good.

Hang on, I'm so thrill with that one. He's so thrill.

Does Cody is Cody on board with that, But he's not such a scroller as.

He's got a job, so yeah, he doesn't scroll and click.

People who have got jobs scroll too.

At work, he got office John.

He's very good at concentrating. He's very focused, very focused individual. I told you has gotten really really really fit again, like he's he always goes up and down.

Yeah.

Mate, the last couple of months, there has been triathlons, there has been swims, there's been meats here every Saturday and Sunday mornings. I didn't even know Victoria had this many ports. But he's always swimming from there to there. Yeah, to get that closed down. He didn't relay the other week, Like, who the fuck are the other two people? Well? Running, really did the swimming, someone else did the bike, someone else did the run.

Oh didn't we do that once?

Sash?

Oh?

Yeah, and yeah they won.

Do you go to watch him crossing?

He sent me that picture that they won a relay an hour before I woke up. So he had finished a relay and won an hour before I awoke anyway, So what was I bringing that up?

Oh?

It's really annoying when your partner becomes really fit and healthy and you just have to like watch and then like reflect on yourself and reflect on my own lifestyle choices.

Peter decided to get fished because he had his fiftieth birthday last year in December, and I noticed a few so a couple of months before, he stopped eating sugar.

God, I hate people have done sugar. Sugar just I just don't rule it out completely.

My issue with the people isn't that they've quit sugar. You can quit sugar. Just stop trying to tell me that things like cheer seeds and cocoa powder in avocado is going to taste like moose.

It does, correct the people have we discussed these on this show.

While you swallow your eyes.

First, if there was a Geneva convention for crimes against humanity, let's call them smallish grass against humanity. We're not talking about the big ones.

No, not the big ones.

By depressing that, we'll no longer read about the news.

Of course, we're.

Talking about proper crimes. But they set to pass people. Just let them get away with it. The people who started making chocolate moose with avocados would be the first ones lined up against the.

Wall, and I would pull the trigger.

Those people, and next to them homemade apple jam.

It's a jelly.

It's a jelly, so I wouldn't be that's the difference.

A jam is cloudy and has the fruit in it. It's not. Look when you're holding up that's clear.

Did anybody else know that Jarlie's got none of the fruit bits in I didn't know that.

Now you do. So there's something else you've learned on this that's.

We're getting wrapped up.

Oh about a bad bad A text from text from the imagine. If you heard text from Okay, she's had it.

With it, She's not. Lynn is back In the text from.

Mom, She's back.

She's forgotten.

Well made his debut a couple of weeks ago.

Yeah, Peppy, we're back to no jam classic from.

This isn't a long one. What she's done is she's shot off a question about a documentary she wants to know about. Her words got away from her a bit too quick and we had to quickly correct. She was trying to say, here's what my mother Lynn text me the other day. What was that dick you and Cody liked? Sorry? Doco, sorry, Docco, Sorry Docco came in a couple of minutes later, what was that dick you and Cody? Wow?

Did you look at your phone to see if it's even the same letters? Or was it a Freudian slip?

Maybe your math? So then she said she called me, Oh.

Don't evens I'm bucked.

I'm tdly bucked. I love you. The buck Up podcast is hosted by Me Kate Langbrook and him Nathan Valvo. It's produced by the brilliant Sasha French. Audio and sound by the magnificent Jack Lawrence you might call him Jack. And Dom Evans. Oh We're lucky

The Buck Up with Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The B 
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