Beggars can't be choosers
Everyone loves a games night
Platypus are overrated 
Kidney stone worse than a baby
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>Beggars can't be choosers</li>
<li>Everyone loves a games night</li>
<li>Platypus are overrated&nbsp;</li>
<li>Kidney stone worse than a baby</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

Plait a puss

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/fcf6909e-41af-4241-85cc-b40800085abf/transcript

Clear alcohol makes me maggoted
Eye roll on the face card
Spew in shoes
The blind man sat on the road and he cried
How to get a compliment from a man
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

Show notes:

Vanity Fair after party lighting

https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/

Zoom in on celebrity skin

https://www.instagram.com/reel/DWB7DvWjCdj/

Kate's compliment necklace

https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa

 

<ul>
<li>Clear alcohol makes me maggoted</li>
<li>Eye roll on the face card</li>
<li>Spew in shoes</li>
<li>The blind man sat on the road and he cried</li>
<li>How to get a compliment from a man</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
Show notes:
Vanity Fair after party lighting
<a href="https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/">https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/</a>
Zoom in on celebrity skin
<a href="https://www.instagram.com/reel/DWB7DvWjCdj/">https://www.instagram.com/reel/DWB7DvWjCdj/</a>
Kate's compliment necklace
<a href="https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa">https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa</a>
&nbsp;

Hong Kong Jerry

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/eb329e21-f668-4901-913e-b414016c6e2d/transcript

Kate's broad shoulders
A new supplement
Don't mix Smarties and Cheese Popcorn
Dramatic people don't mix
Things parents do

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

<ul>
<li>Kate's broad shoulders</li>
<li>A new supplement</li>
<li>Don't mix Smarties and Cheese Popcorn</li>
<li>Dramatic people don't mix</li>
<li>Things parents do</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning

We've found the bliss point

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e0a64d0e-df21-4394-9593-b40f005be1e5/transcript

One man in Disney Land
Coffee Machine underwear
We love a Cup A Soup
Withering Heights
Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

<ul>
<li>One man in Disney Land</li>
<li>Coffee Machine underwear</li>
<li>We love a Cup A Soup</li>
<li>Withering Heights</li>
<li>Text from mum</li>
</ul>
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

Withering Heights

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/855b97ea-b81e-4b7a-bec9-b400007cf411/transcript

Plait a puss

In 1 playlist(s)

The Buck Up with Kate Langbroek and Nath Valvo

Social links

Follow podcast

Recent clips