Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience.  As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values!  You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil.  

www.tiffaneeandco.com.au @rollwiththepunches_podcast tiff@tiffaneeandco.com.au

GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience. &nbsp;As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values! &nbsp;You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil. &nbsp;
www.tiffaneeandco.com.au&nbsp;@rollwiththepunches_podcast tiff@tiffaneeandco.com.au
GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

EP17 Cultivating Resilience For Tough Times | Paul Taylor

Imogen Hobbs exclusively coaches men, and she pulls no punches... so it's fair to say we got along like a house on fire. We talked about why she walked away from coaching women, backed herself into a completely different direction, and nearly watched her business die for three months while she waited for the men to find her.

We also got into why so many blokes don't want to talk about their shit, why group work can end up being one of the most powerful parts of the process, the difference between personal development and actually developing yourself, along with intuition, self-trust, spirituality, adversity, shame, childhood shit and pretty much all the things I love digging into on a regular basis. 

There's a lot in this one about trusting yourself enough to make the uncomfortable call, and what can happen when you stop treating your life like a series of random events and start asking what it's trying to show you.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

IMOGEN HOBBS

Website: changechannel.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Imogen Hobbs exclusively coaches men, and she pulls no punches... so it's fair to say we got along like a house on fire. We talked about why she walked away from coaching women, backed herself into a completely different direction, and nearly watched her business die for three months while she waited for the men to find her.
We also got into why so many blokes don't want to talk about their shit, why group work can end up being one of the most powerful parts of the process, the difference between personal development and actually developing yourself, along with intuition, self-trust, spirituality, adversity, shame, childhood shit and pretty much all the things I love digging into on a regular basis.&nbsp;
There's a lot in this one about trusting yourself enough to make the uncomfortable call, and what can happen when you stop treating your life like a series of random events and start asking what it's trying to show you.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
IMOGEN HOBBS
Website: <a href="https://changechannel.com.au">changechannel.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Trust Yourself, FFS | Imogen Hobbs  - 1048

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b0f4ec33-afb1-4977-b4ec-b4b90066132d/transcript

Aaaah emotions... aren't they a farkin thing to get our heads around (and that's often half the problem). Well, I've dug up an EPIC guest, Hilary Jacobs Hendel, to get right into the guts of emotions with me. 

We talked about trauma, dissociation, depression, grief, anxiety, shame, relationships and the difference between actually feeling an emotion and just thinking about it. I gave Hilary some background on the Tiff Cook journey of emotions and how getting punched in the face (in the boxing ring, of course) eventually became the thing that helped me reconnect with what was going on underneath it all. 

If you've ever been told to 'just feel your feelings' and thought, 'Yeah, but what the hell does that even mean?', you're going to bloody love this one.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HILARY JACOBS HENDEL

Website: hilaryjacobshendel.com

It’s Not Always Depression Book USA:https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/

It’s Not Always Depression Book UK:https://www.penguin.co.uk/books/292763/its-not-always-depression-by-hendel-hilary-jacobs/9780241976401

It's Not Always Depression, Sometimes It's Shame: https://www.hilaryjacobshendel.com/post/2015/06/30/its-not-always-depression-sometimes-its-shame

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Aaaah emotions... aren't they a farkin thing to get our heads around (and that's often half the problem).&nbsp;Well, I've dug up an EPIC guest, Hilary Jacobs Hendel, to get right into the guts of emotions with me.&nbsp;
We talked about trauma, dissociation, depression, grief, anxiety, shame, relationships and the difference between actually feeling an emotion and just thinking about it. I gave Hilary some background on the Tiff Cook journey of emotions and how getting punched in the face (in the boxing ring, of course) eventually became the thing that helped me reconnect with what was going on underneath it all.&nbsp;
If you've ever been told to 'just feel your feelings' and thought, 'Yeah, but what the hell does that even mean?', you're going to bloody love this one.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
HILARY JACOBS HENDEL
Website: <a href="https://hilaryjacobshendel.com">hilaryjacobshendel.com</a>
It&rsquo;s Not Always Depression Book USA:<a href="https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/" data-auth="NotApplicable" data-linkindex="0">https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/</a>
It&rsquo;s Not Always Depression Book UK:<a href="https://www.penguin.co.uk/books/292763/its-not-always-depression-by-hendel-hilary-jacobs/9780241976401" data-auth="NotApplicable" data-linkindex="1">https://www.penguin.co.uk/books/292763/its-not-always-depression-by-hendel-hilary-jacobs/9780241976401</a>
It's Not Always Depression, Sometimes It's Shame: <a href="https://www.hilaryjacobshendel.com/post/2015/06/30/its-not-always-depression-sometimes-its-shame" data-auth="NotApplicable" data-linkindex="3">https://www.hilaryjacobshendel.com/post/2015/06/30/its-not-always-depression-sometimes-its-shame</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Feel Your Feelings... But What the Hell Does That Even Mean? | Hilary Jacobs Hendel - 1047

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/631a67ed-e083-4382-b41e-b4b60072ddf8/transcript

Look out everybody, the fabulous Lara Briden is back, and this time we went WAY beyond periods.

We got into what happens when we stop treating female physiology like a problem to be fixed, why the menstrual cycle is actually a pretty bloody clever system, and whether we've gone a little too far with the whole 'everything is a symptom' approach to perimenopause.

Lara and I talked about cycle syncing, period pain, endometriosis, ridiculously heavy periods, hormonal IUDs, progesterone, breast health, HRT and what happens when you start looking at all of this through an evolutionary lens.

But the bit I probably loved most was the bigger conversation underneath all of it. How much of what we believe about our bodies is actually true, and how much have we simply been told so many times that we've stopped questioning it?

Lara makes a pretty compelling case that perimenopause isn't a disease or a deficiency, that women don't have to feel exactly the same every day, and that feeling fine in your forties doesn't mean something is wrong with you... Wild, I know!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LARA BRIDEN

Website: larabriden.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Look out everybody, the fabulous Lara Briden is back, and this time we went WAY beyond periods.
We got into what happens when we stop treating female physiology like a problem to be fixed, why the menstrual cycle is actually a pretty bloody clever system, and whether we've gone a little too far with the whole 'everything is a symptom' approach to perimenopause.
Lara and I talked about cycle syncing, period pain, endometriosis, ridiculously heavy periods, hormonal IUDs, progesterone, breast health, HRT and what happens when you start looking at all of this through an evolutionary lens.
But the bit I probably loved most was the bigger conversation underneath all of it. How much of what we believe about our bodies is actually true, and how much have we simply been told so many times that we've stopped questioning it?
Lara makes a pretty compelling case that perimenopause isn't a disease or a deficiency, that women don't have to feel exactly the same every day, and that feeling fine in your forties doesn't mean something is wrong with you... Wild, I know!
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
LARA BRIDEN
Website: <a href="https://larabriden.com">larabriden.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Perimenopause Isn't a Disease: Rethinking Female Physiology | Lara Briden - 1046

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/069f9d91-7d7f-461b-8831-b4b30019050d/transcript

EP17 Cultivating Resilience For Tough Times | Paul Taylor

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