Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience.  As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values!  You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil.  

www.tiffaneeandco.com.au @rollwiththepunches_podcast tiff@tiffaneeandco.com.au

GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience. &nbsp;As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values! &nbsp;You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil. &nbsp;
www.tiffaneeandco.com.au&nbsp;@rollwiththepunches_podcast tiff@tiffaneeandco.com.au
GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

EP17 Cultivating Resilience For Tough Times | Paul Taylor

Scott Anthony Douglas is back on the pod, and as always, his brain is doing 47 things at once while simultaneously making total sense of chaos, trust, travel, danger, discipline, trauma, intuition, and why sometimes you just have to climb on the bloody roof and ask questions later.

From paramedic work to mining, hospitality, motorcycles, skateboarding, oil rigs, Ireland, big-wave surfing, hitchhiking, sleeping in bushes, and somehow making friends with strangers in almost every corner of the planet... this chat went everywhere! But beneath all the epic and entertaining stories is something that fascinates me even more, which is Scott’s relationship with chaos, safety, trust, and that highly tuned internal radar that tells him when something is off before anyone else has even read the room.

So if you're up for a conversation about trusting your instincts, knowing yourself, staying pliable, and learning that sometimes the world is much kinder than we expect it to be. Unless your spidey senses say otherwise. In which case, off ya scoot 'n' see ya next time...

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SCOTT DOUGLAS

Website: horatio-jones.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Scott Anthony Douglas is back on the pod, and as always, his brain is doing 47 things at once while simultaneously making total sense of chaos, trust, travel, danger, discipline, trauma, intuition, and why sometimes you just have to climb on the bloody roof and ask questions later.
From paramedic work to mining, hospitality, motorcycles, skateboarding, oil rigs, Ireland, big-wave surfing, hitchhiking, sleeping in bushes, and somehow making friends with strangers in almost every corner of the planet... this chat went everywhere! But beneath all the epic and entertaining stories is something that fascinates me even more, which is Scott&rsquo;s relationship with chaos, safety, trust, and that highly tuned internal radar that tells him when something is off before anyone else has even read the room.
So if you're up for a conversation about trusting your instincts, knowing yourself, staying pliable, and learning that sometimes the world is much kinder than we expect it to be. Unless your spidey senses say otherwise. In which case, off ya scoot 'n' see ya next time...
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SCOTT DOUGLAS
Website: <a href="https://horatio-jones.com.au/">horatio-jones.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Trust, Chaos and Spidey Senses | Scott Douglas - 1022

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/92825a71-ae06-446b-a60e-b46100ab8db8/transcript

Dave Greenberg is one of those blokes who has done more wild sh*t before breakfast than most of us will do in a lifetime.

Born in New York, he knew at eight years old he wanted to be a fireman, saved his first life at thirteen doing CPR on a stranger in the street, then somehow ended up in New Zealand doing more than 4,000 missions on the Westpac Rescue Helicopter. Ya know, just easing into life gently.

This chat went everywhere, which is exactly how I like it. Rescue helicopters, farmers finding wildly inventive ways to injure themselves, jumping into the ocean from a hovering chopper, crisis training, mindset, adrenaline, identity, ageing, pressure, and why chick flicks were apparently Dave’s emotional pressure valve. Sure didn’t see that one coming, but here we are.

What I loved most about this conversation was the bit underneath all the good yarns. Dave talks about the difference between assumed readiness and observed behaviour, which is basically what we reckon we’ll do under pressure versus what we actually do when life says, 'Righto superstar, your turn.'

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DAVE GREENBERG

Website: thedavegreenberg.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Dave Greenberg is one of those blokes who has done more wild sh*t before breakfast than most of us will do in a lifetime.
Born in New York, he knew at eight years old he wanted to be a fireman, saved his first life at thirteen doing CPR on a stranger in the street, then somehow ended up in New Zealand doing more than 4,000 missions on the Westpac Rescue Helicopter. Ya know, just easing into life gently.
This chat went everywhere, which is exactly how I like it. Rescue helicopters, farmers finding wildly inventive ways to injure themselves, jumping into the ocean from a hovering chopper, crisis training, mindset, adrenaline, identity, ageing, pressure, and why chick flicks were apparently Dave&rsquo;s emotional pressure valve. Sure didn&rsquo;t see that one coming, but here we are.
What I loved most about this conversation was the bit underneath all the good yarns. Dave talks about the difference between assumed readiness and observed behaviour, which is basically what we reckon we&rsquo;ll do under pressure versus what we actually do when life says, 'Righto superstar, your turn.'
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DAVE GREENBERG
Website: <a href="https://thedavegreenberg.com/">thedavegreenberg.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bdd7915f-acac-4233-a5e4-b45900147516/transcript

Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up.

In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we spend time with, the information we consume, and the environments we put ourselves in. I share why winter and perimenopause have forced me to get a lot more deliberate about my energy, why a yoga class reminded me how noisy life has become, and why cleaning up your social media feed might be one of the most underrated mental health strategies going around.

I also dive into tribe, belonging, accountability, novelty, and why sometimes the fastest way to change your mood, mindset, or momentum is simply to change what you're exposing yourself to.

Turns out, we might not control everything that influences us... but we can absolutely influence the things that influence us.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up.
In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we spend time with, the information we consume, and the environments we put ourselves in. I share why winter and perimenopause have forced me to get a lot more deliberate about my energy, why a yoga class reminded me how noisy life has become, and why cleaning up your social media feed might be one of the most underrated mental health strategies going around.
I also dive into tribe, belonging, accountability, novelty, and why sometimes the fastest way to change your mood, mindset, or momentum is simply to change what you're exposing yourself to.
Turns out, we might not control everything that influences us... but we can absolutely influence the things that influence us.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Winter, Algorithms & the Bullsh*t Steering Your Ship | Tiff Cook - 1020

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/918bf11a-945c-4f81-979a-b458018b379c/transcript

EP17 Cultivating Resilience For Tough Times | Paul Taylor

In 1 playlist(s)

Roll With The Punches

Social links

Follow podcast

Recent clips