Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience.  As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values!  You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil.  

www.tiffaneeandco.com.au @rollwiththepunches_podcast tiff@tiffaneeandco.com.au

GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience. &nbsp;As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values! &nbsp;You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil. &nbsp;
www.tiffaneeandco.com.au&nbsp;@rollwiththepunches_podcast tiff@tiffaneeandco.com.au
GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

EP17 Cultivating Resilience For Tough Times | Paul Taylor

Why do we sometimes find it easier to jump off a cliff, swim in massive surf or lift a stupidly heavy weight than have an honest conversation about how we're actually feeling?

Well, these are some of the questions Scotty and I get stuck into as we explore the whole hard things conversation, and why the thing that looks courageous on the outside isn't always the thing we're actually scared of.

So if you're up for a chat about why we deliberately put ourselves in dangerous situations, how our childhoods shape the way we operate, and why some of us would rather do everything the hard way than ask for a bloody hand... this might be the one for you!

Scotty shares some exceptional life tips, including how his fear of looking stupid has sometimes seen him throw a metaphorical hand grenade into a situation rather than admit he doesn't know how to do something. Which, let's be honest, is one way to handle it. Not necessarily the best way, though.

There's a bit of ADHD, a few uncomfortable truths, some excellent examples of Scotty being Scotty, and a reminder that doing hard things is pretty bloody useful. But understanding WHY we're doing them is where the rubber really hits the road.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

 

Why do we sometimes find it easier to jump off a cliff, swim in massive surf or lift a stupidly heavy weight than have an honest conversation about how we're actually feeling?
Well, these are some of the questions Scotty and I get stuck into as we explore the whole hard things conversation, and why the thing that looks courageous on the outside isn't always the thing we're actually scared of.
So if you're up for a chat about why we deliberately put ourselves in dangerous situations, how our childhoods shape the way we operate, and why some of us would rather do everything the hard way than ask for a bloody hand... this might be the one for you!
Scotty shares some exceptional life tips, including how his fear of looking stupid has sometimes seen him throw a metaphorical hand grenade into a situation rather than admit he doesn't know how to do something. Which, let's be honest, is one way to handle it. Not necessarily the best way, though.
There's a bit of ADHD, a few uncomfortable truths, some excellent examples of Scotty being Scotty, and a reminder that doing hard things is pretty bloody useful. But understanding WHY we're doing them is where the rubber really hits the road.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;
&nbsp;

Hard Things & Hand Grenades - Scott Douglas - 1058

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f25c04f-c1a9-49ed-80b1-b4df0035ae4b/transcript

G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change.

I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I keep doing what I'm doing now, where does this take me?

Because we are what we repeatedly do. Not what we intend to do. Not what we say we value. Not what we did six months ago.

I'm getting into stories we tell ourselves, the identities we build, the way we speak to ourselves, and why wanting to change and actually being willing to change are two very different things.

I also get into something I've come to believe pretty strongly: your body is the consequence, not the problem. Especially as women and as we get older and our bodies start responding differently to the things we've always done, the answer isn't automatically to eat less and do more.

And then I give you something ridiculously simple you can actually do TODAY.

Do one thing. Do it first thing in the morning. Do it again tomorrow. Then again.

Because change doesn't require you to move mountains on day one. It requires you to start becoming the person you say you want to be

Give this one a listen and then go do the bloody thing.



SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change.
I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I keep doing what I'm doing now, where does this take me?
Because we are what we repeatedly do. Not what we intend to do. Not what we say we value. Not what we did six months ago.
I'm getting into stories we tell ourselves, the identities we build, the way we speak to ourselves, and why wanting to change and actually being willing to change are two very different things.
I also get into something I've come to believe pretty strongly: your body is the consequence, not the problem. Especially as women and as we get older and our bodies start responding differently to the things we've always done, the answer isn't automatically to eat less and do more.
And then I give you something ridiculously simple you can actually do TODAY.
Do one thing. Do it first thing in the morning. Do it again tomorrow. Then again.
Because change doesn't require you to move mountains on day one. It requires you to start becoming the person you say you want to be
Give this one a listen and then go do the bloody thing. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

We Are What We Repeatedly Do | Tiff Cook - 1057

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8701160-b273-4f2a-8e42-b4dc018b648b/transcript

Vicki Connor has been through... well, honestly, I'm not sure how to describe it without sounding like I'm making sh*t up.

A serious head injury that changed her personality. Type 1 diabetes from the age of seven. Major surgery at 15. Elite sport. Abusive relationships. Severe depression. A complicated pregnancy. A massive postpartum haemorrhage. Early menopause. Cancer. Losing both her parents. And then, just last year, a haemorrhagic stroke that left her having to learn to walk and talk again.

And yet, the thing that has probably shaped her most isn't any one of those things.

It's the identity she built around being 'strong'.

Vicki talks about how being the strong one became something she was praised for from a very young age. She became the person who could handle anything, push through anything and never need anyone. And for a long time, that looked like resilience.

Until it didn't.

Because when being strong becomes who you are, asking for help starts to feel like failure.

This is such a bloody good conversation about resilience, identity, recovery, trauma, asking for help and what happens when the thing that got you through life starts getting in the way of actually living it.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

VICKI CONNOR

Website: linkedin.com/in/vicki-connor

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Vicki Connor has been through... well, honestly, I'm not sure how to describe it without sounding like I'm making sh*t up.
A serious head injury that changed her personality. Type 1 diabetes from the age of seven. Major surgery at 15. Elite sport. Abusive relationships. Severe depression. A complicated pregnancy. A massive postpartum haemorrhage. Early menopause. Cancer. Losing both her parents. And then, just last year, a haemorrhagic stroke that left her having to learn to walk and talk again.
And yet, the thing that has probably shaped her most isn't any one of those things.
It's the identity she built around being 'strong'.
Vicki talks about how being the strong one became something she was praised for from a very young age. She became the person who could handle anything, push through anything and never need anyone. And for a long time, that looked like resilience.
Until it didn't.
Because when being strong becomes who you are, asking for help starts to feel like failure.
This is such a bloody good conversation about resilience, identity, recovery, trauma, asking for help and what happens when the thing that got you through life starts getting in the way of actually living it.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
VICKI CONNOR
Website: <a href="https://www.linkedin.com/in/vicki-connor">linkedin.com/in/vicki-connor</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

The Dark Side of Being the Strong One | Vicki Connor  - 1056

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/68a02d97-40a3-43b6-96b4-b4dc004106fc/transcript

EP17 Cultivating Resilience For Tough Times | Paul Taylor

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